Rise & Abide Wellness

Our next workshop is in 5 days, and there’s still time to register!

Join and I for this encouraging time of focusing on glorifying God with our bodies.

We are also excited to have lead us in song again! She does such a beautiful job as she helps us set our hearts on Jesus.

To register, use the link in my bio or visit www.riseandabidewellness.com/events

Thursday, May 23, 2024
9-11:30 am
@ Trinity at the Marketplace, 2520 Chama NE

Attending Nancy Guthrie’s was such a great way to continue preparations for the Wellness in the Word Workshop!

God’s word is an endless well of life giving truth! I love what Psalm 19:10-11 says:

“More to be desired are they than gold, even much fine gold; sweeter also than honey and drippings of the honeycomb.
Moreover, by them is your servant warned; in keeping them there is great reward.”

There IS great reward in keeping God’s word, which is why and I started Wellness in the Word…we want to help women apply the goodness of God’s word to health and wellness, to their relationships with food, exercise, and their bodies.

Today at 1:30 we’ll be on the ABQ Connect radio program talking about this. Let us know if you get a chance to listen in. We’d love to hear from you!

klyt.fm / 88.3 FM

Ladies, save the date for the next Wellness in the Word Workshop!

Join and I for this encouraging time of focusing on glorifying God with our bodies.

To register, use the link in my bio or visit www.riseandabidewellness.com/events

Thursday, May 23, 2024
9-11:30 am
@ Trinity at the Marketplace, 2520 Chama NE

It’s been a while, but that ties in to this one…
Episode #25:

Trust is my word of the year, and in this episode I share some of what the Lord has been teaching me in this area. I also share the poem “Trust On” by F***y Crosby. May you be encouraged to continue trusting our good and gracious God.

“Trust On” printable is available for free at www.riseandabidewellness.com/free-resources

Listen at www.riseandabidewellness.com/podcast or on your favorite podcast app.

Link in bio

Episode #24:

The Wellness in the Word Workshop is all about glorifying God with our bodies. This episode is a recap of what we (, ) covered in the 2/10/24 workshop. May you be encouraged in your walk with the Lord as well as your wellness journey.

Listen at www.riseandabidewellness.com/podcast or on your favorite podcast app.

Link in bio

There’s still time to register for Saturday’s workshop! Wherever you are in your wellness journey, we know you’ll be encouraged!

Here are the details:
Saturday, February 10, 2024
9-11:30 am

Register for free & learn more at:
www.riseandabidewellness.com/events (link in bio)

Episode #23:

Jenn Bryant and I are teaming up for another Wellness in the Word Workshop, which is designed to help women embrace biblical perspective on health and wellness. In this episode we talk about what you can expect from the workshop, and we offer encouragement for your wellness journey.

Wellness in the Word Workshop:
2/10/24, 9-11:30 am, Albuquerque, NM

REGISTER for free (women only) at www.riseandabidewellness.com/events

Listen at www.riseandabidewellness.com/podcast or on your favorite podcast app.

Links in bio

We love how this workshop brings together women of all ages and stages of life, as well as their school-age daughters! Hope to see you there!
Here are the details:
> Saturday, February 10, 2024
> 9-11:30 am
> @ Center City Church, 423 4th St SW, ABQ

Register at:
www.riseandabidewellness.com/events (link in bio)

We are 10 days away from our next Wellness in the Word Workshop! and I would love for you to join us!

> Even if you attended in the past, we encourage you to come again! We will have new material to share, AND the time together always provides support, encouragement, and refreshing reminders for your wellness journey.

> Do you know someone else who could benefit from the workshop? Please share this! We appreciate your assistance in spreading the word.

Here are the details:
> Saturday, February 10, 2024
> 9-11:30 am
> @ Center City Church, 423 4th St SW, ABQ

Register at:
www.riseandabidewellness.com/events (link in bio)

Join for our next Wellness in the Word Workshop!

As God’s children we are called not to conform to this world, but to be transformed by the renewing of our minds. And since the world has much to say about health and wellness, we started these workshops as a way to help women embrace a biblical, Christ-centered perspective on this important aspect of life.

> Have you attended a workshop in the past? We invite you to come again! Not only are we working on new material to share, but the time together always provides support, encouragement, and refreshing reminders for your wellness journey.

> Do you know someone else who could benefit from the workshop? Please share this! We appreciate your assistance in spreading the word.

Here are the details:
> Saturday, February 10, 2024
> 9-11:30 am
> @ Center City Church, 423 4th St SW, ABQ

Register at:
www.riseandabidewellness.com/events (link in bio)

Ladies, our 1st IN-PERSON workshop for 2024 is in 4 weeks! Are you curious about what it means to glorify God with your body? Would you like to learn about this topic and fellowship with other women in Christ? and I would love for you to join us!

Wherever you are on your wellness journey, you’ll be encouraged through :
> Song
> Bible teachings
> Low-impact movement
> Wellness teaching on putting on Christ
> Small group discussions

Event registration is FREE with an optional love offering at the workshop.

Here are the details:
> Saturday, February 10, 2024
> 9-11:30 am
> @ Center City Church, 423 4th St SW, ABQ

Register at:
www.riseandabidewellness.com/events (link in bio)

Episode #22:

What’s on your mind as we start another year? In this episode we discuss setting the course for the new year and things to consider as we do.

Listen at www.riseandabidewellness.com/podcast or on your favorite podcast app. Link in my bio.

Episode #21:

Do you have peace this Christmas? We all want peace, and yet its absence is often very evident.

In the final part of our series on the themes of Advent, we discuss PEACE and what Scripture reveals about it.

May we accept the gift of peace from the Prince of Peace, Jesus Christ.

“Glory to God in the highest, and on earth peace among those with whom he is pleased!” - Luke 2:13-14

Listen at www.riseandabidewellness.com/podcast or on your favorite podcast app. Link in my bio.

* Find the free “Why Jesus Came Scripture Writing & Meditation Plan” and other free resources on my website (www.riseandabidewellness.com/freeresources). Link in bio.

Episode #20:

In this episode of our series on the themes of Advent, we discuss JOY and what Scriptures have to say about it. May we continue to accept the invitation to slow down, pull away, and draw near to God.

Listen at www.riseandabidewellness.com/podcast or on your favorite podcast app. Link in my bio.

* Find the free “Why Jesus Came Scripture Writing & Meditation Plan” and other free resources on my website (www.riseandabidewellness.com/freeresources). Link in bio.

Episode #19:

In part 2 of our series on the themes of Advent, we discuss WAITING and what Scripture has to say about it. May we continue to accept the invitation to slow down, pull away, and draw near to God.

Listen at www.riseandabidewellness.com/podcast or on your favorite podcast app. Link in my bio.

* Find the free “Why Jesus Came Scripture Writing & Meditation Plan” and other free resources on my website (www.riseandabidewellness.com/freeresources). Link in bio.

Do you celebrate Advent?

As we enter the Advent season, let us accept the invitation to slow down, pull away, and draw near to God. In this episode, which is the first of four on the themes of Advent, we discuss HOPE.

Listen at www.riseandabidewellness.com/podcast or on your favorite podcast app. Link in my bio.

Black Friday Sale - Everything in my merch shop is 30% off today!

https://www.riseandabidewellness.com/shop

Link in my bio. Thank you for your support!!


working mom

God has blessed us so abundantly! What wondrous works are you thanking Him for today?

Happy Thanksgiving!

Happy Thanksgiving, everyone! I pray you are full of joy in the Lord however you end up celebrating!

Here are some things I just shared via email:

**Biblical encouragement concerning food, eating, and the holidays:
https://www.riseandabidewellness.com/podcast/episode/44073218/intentional-eating-that-honors-christ-during-the-holidays

https://www.riseandabidewellness.com/podcast/episode/276c574c/part-2-intentional-eating-that-honors-christ-during-the-holidays

**Set your mind on things above and steward your body with some refreshing movement:
https://www.youtube.com/watch?v=Z2-6oElRr8A

Blessings in Christ to you and yours!!

Episode #17:

This episode was inspired by the life my dad lived while he was here on earth. We are talking about virtue and fruitfulness and will walk through 2 Peter 1:3-11 to see how these are connected. I hope you'll be encouraged to embrace virtue as a way to glorify God!

Listen at www.riseandabidewellness.com/podcast or on your favorite podcast app. Link in my bio.

Ladies - Enroll by Friday, 11/3 to join the journey of steadfastness in faith, wellness, and joy for Christian women, and to be entered in our giveaway! (Many thanks to !)

While the trials we each face during the holiday season vary, the solution does not.

It all comes back to abiding in Christ.

Episode #16:
We are quickly approaching the holiday season. In this episode, I want to encourage you to be intentional with this often stressful and busy time of year.

Let’s pray, and seek the Lord before the season even starts. Let’s continue seeking first the kingdom of God and his righteousness. Let’s not conform to this world, but be transformed by the renewal of our minds.

Listen at www.riseandabidewellness.com/podcast or on your favorite podcast app. Link in my bio.

This year I am honored and excited to offer a special giveaway to one Healthy Holidays in Christ enrollee!

Many thanks to Beth of , who has put together and generously donated a gorgeous set of her natural, hand-crafted products for this purpose!

Be sure to follow Beth and check out her holiday release on 11/1. Everything she makes is so beautiful, plus she is a delight to know and collaborate with.

Early Bird enrollment for our Christ-centered journey through the holiday season ends Friday, 10/27; regular enrollment closes 11/3.

For more information and to enroll, find the link in my bio.

The holidays are just around the corner! Despite all the beauty and joy of the season, it can also be challenging for many of us…

*Pressure to do all the things & please others
*Schedules get even more busy
*Grief over lost loved ones overwhelms
*Dread of relational conflict looms
*Getting “off-track” with stewarding our health and wellness

…and the list goes on.

BUT God.

While the trials we each face during the holiday season vary, the solution does not.

It all comes back to abiding in Christ.

Healthy Holidays in Christ is a journey of steadfastness in faith, wellness, and joy for Christian Women.

Enrollment opens tomorrow!

Link for more information in my bio.

For email notification, visit my website and join my email list.

Do you want to move your body in a low-impact, refreshing way that also helps renew your mind and encourages you in Christ? That is what the Gentle Movement Bundle is all about! 

This playlist of 7 videos ranging from 15-45 minutes in length is just right for:

* Getting started with an exercise routine
* Easing back in after illness, time off, etc
* Days when your body needs non strenuous movement
* Recovery days (the day after a strenuous workout)
* Women who want to improve mobility and flexibility

🔹One-Time purchase (free for monthly subscribers)
🔹Lifetime access
🔹3 BONUS workout videos: 
-30-Minute Core & Stretch
-30-Minute Cardio & Core
-30-Minute Barre

May you find great joy in moving your body and renewing your mind to the glory of God!

Something is better than nothing...

Some movement is better than no movement.

Some time in the word is better than no time in the word.

And yes, it does make a difference!

We do the best we can, where we are, with what we have. All to the glory of God.

With that mindset I invite you to join me this evening…

SUNDAY, 9/24/23 - 15-Min Move & Stretch
5:00 am MT | Live Stream

Link to sign up in my bio.

"Bless the LORD, O my soul! O LORD my God, You are very great! You are clothed with splendor and majesty, covering Yourself with light as with a garment, stretching out the heavens like a tent." - Psalm 104:1-2

and I are excited to see how God will use tomorrow's IN-PERSON workshop for His glory!

If you are in ABQ and want to join, there's still time to register for our next workshop (and to invite other women).

Here are the details:
Saturday, September 23, 2023
9-11:30 am

Event registration is FREE and you'll have the option to make a love offering at the workshop.

For more information and to register visit:
www.riseandabidewellness.com/events (link in bio)

Our next workshop is this Saturday, 9/23 in ABQ, NM, and there's still time to register!

Who is this for? For women who...
> have struggled in their relationships with body, food, and exercise

> are curious about what it means to glorify God with their body

> want to enter the holiday season with a renewed mind

> enjoy fellowship with other women that's centered around Christ and His word

and I would love for you to join us!

Wellness in the Word Workshop
Saturday, September 23, 2023
9-11:30 am
@ Center City Church, 423 4th St SW, ABQ
Cost: Optional love offering; FREE registration

For more information and to register visit:
www.riseandabidewellness.com/events (link in bio)