Flow with Daisy Reflexology

Busy Sunday today at treating and healing new clients and old 💫

It’s such a beautiful space to offer my Reflexology. If you haven’t visited I highly recommend. They have amazing fitness and wellness classes as well as treatment rooms and you can sit and relax in the pantry with coffee and cake - it’s dreamy!! 🤍

It’s Sleep Awareness Week! 💤 Did you know that getting quality sleep is crucial for your overall well-being? 😴 Here are some benefits of getting good sleep:

1️⃣ Enhanced Brain Function: Good sleep helps sharpen your focus, concentration, and decision-making abilities.

2️⃣ Improved Mood: Quality sleep is linked to better emotional regulation and a more positive outlook on life.

3️⃣ Strengthened Immune System: Adequate rest boosts your body’s ability to fight off infections and illnesses.

4️⃣ Physical Health: Good sleep supports healthy weight management, reduces the risk of chronic diseases like heart disease and diabetes, and promotes faster muscle recovery.

However, several factors can disrupt your sleep and leave you feeling groggy and tired during the day. Here are a few culprits:

🚫 Electronic Devices: The blue light emitted by screens can interfere with your body’s natural sleep-wake cycle.

🚫 Caffeine and Alcohol: Consuming these substances close to bedtime can disrupt your sleep patterns.

🚫 Stress and Anxiety: Racing thoughts and worries can make it difficult to fall asleep and stay asleep throughout the night.

🚫 Restless Children & Babies: Night time awakenings and sleep disturbances are common among children and infants, impacting parental sleep patterns.

🚫 Poor Sleep Environment: An uncomfortable mattress, excessive noise, or bright lights in your bedroom can all disrupt your sleep.

Let’s prioritize our sleep health and make positive changes to ensure we’re getting the rest we all need to thrive!

🦶🏼How Reflexology Can Help:

✨ Stress Reduction: Reflexology helps release tension and promote relaxation, making it easier to unwind and fall asleep.

✨ Improved Circulation: By stimulating blood flow, reflexology enhances oxygen and nutrient delivery to the body’s tissues, promoting better sleep quality.

✨ Balance Energy Flow: Reflexology helps balance the body’s energy pathways, promoting harmony and tranquility conducive to restful sleep.

This Sleep Awareness Week, consider incorporating reflexology into yours and your family’s self-care routine to support better sleep and overall well-being!

Sweet dreams! 💫

Is there any better gift than that of relaxation, a moment to yourself to switch off and have complete and utter zen whilst allowing the body to heal in ways you never knew existed!? I don’t think so!

Gifting is an act to pay love forward and in return you receive abundance and a lovely sense of joy seeing your loved one smiling and enjoying that moment.

There are so many moments in life to gift and not everyone’s are the same. Some celebrate Mother’s Day and some do not. It’s not always easy so this post is not necessarily about that but gifting in general.

If you’re ever unsure what to gift someone you love then here is a very beautiful option to consider.

Put a Spring in someone’s step and book my Advanced Facial Reflexology (45mins) and I will gift a free 15 minute foot or hand reflexology add on of their choice - special offer at £70 (worth £95)

Available to purchase as a gift voucher should you wish 💌

- Home visits available or you can book in at any of my locations

I had the absolute pleasure of working with the beautiful skincare brand with founder this evening! We hosted an intimate customer evening to support the brand and the ultimate golden nugget independent retailer in Wandsworth - that place is a gem! 💎

Using the brands divine Body Cream 01, I showcased a Hand Reflexology session for customers to learn the benefits of reflexology plus key movements and reflex points they can do themselves on a daily basis to increase circulation, relaxation, aid sleep and reduce stress!

A wonderful evening - how lucky I am to work with such wonderful people, brands and products whilst connecting with new people as I do what I love! 🫶🏼🙌🏼💫

February 🫶🏼 … known as the month of love, but let’s not forget the most important love of all – self-love. Without self-love we can’t really fully love others 🤍

Prioritising acts of self-love and kindness towards ourselves as well as others should be habitual. Whether it’s indulging in a hobby, practicing mindfulness, or simply giving ourselves a break and pamper.

Let Reflexology be that pamper to open and heal the heart emotionally 🫶🏼 It allows that time to unwind, switch off and reconnect your body, mind and spirit. Loving yourself is the greatest gift you can give to yourself and everyone around you.

Did you know if your heart chakra is balanced you can feel loving, empathetic, open hearted, emotionally balanced, serenity, tolerance and trustfulness.

If unbalanced, you can feel loneliness, demanding, critical, jealous, cold hearted, you can have heart and lung problems like allergies and asthma.

FACIAL REFLEXOLOGY 💆🏼‍♀️💆🏽🙌🏼💫 - What is it and what are the benefits?

A gentle yet powerful technique of massage and the touch of pressure points across the face.

This rejuvenating and uplifting treatment increases circulation and blood flow, clears energy and emotional blocks and is great for lymphatic drainage.

With facial reflexology you can reduce stress and anxiety, improve sleep, balance hormones, reduce pain and discomfort, prevent wrinkles and enhance mind-body connection.

It’s a transformative experience that strengthens both body and soul.

Some issues and ailments that can be improved and healed through Facial Reflexology include:

* Tension headaches & migraines
* Teeth grinding and jaw clenching
* Sinus pain
* Ear & eye issues
* Emotional stress
* Peri menopause & menopause symptoms
* Hormone imbalances
* Sleep disorders

SPECIAL OFFER 💫💌💛

Are you looking for a special gift for a special someone? That special someone might even be yourself! Why not!!

This is the ultimate gift of wellness, self-care, relaxation, complete bliss for 90 minutes leaving you floating, entirely rejuvenated, relaxed and balanced! Utter bliss and zen! The thought of this triple combo treatment on the face, hands and feet makes me just want to lie down and have it myself 😁

Available as a gift voucher if you’d like to surprise someone. I can offer this treatment in the comfort of your own home or at any of the locations I treat out of tagged below 🙌🏼

Get in touch if you’d like any further information to understand how reflexology can benefit you or a loved one! 💫

- Marshalswick, St Albans
- St Albans
- Soho, London

Reflexology taster treatments available on Sunday 18th February at Top Barn Beauty, St Albans 🙌🏼

30 minutes of deep relaxation and total bliss. I’ll begin with a quick life consultation to ensure I bespoke your treatment and tailor to your needs. Then the time is yours to switch off and allow for self care and wellness on a level like no other.

Choose from Feet, Hand or Facial Reflexology on the day. If you’ve never tried or experienced Reflexology this is the perfect opportunity to get a taster before committing to a full treatment.

I’m running a special offer for friends & loved ones whereby if you buy one taster session you’ll get the second one half price. That’s £45 between two people and you get a session each!

So why not book in a self care Sunday session with your favourite person. The perfect gift for valentines, galentines or just because you value your self care and wellness needs 🫶🏼

Swipe right for appointment times 👉🏼 Available on a first come first served basis so be quick before they go.