Bulldog OCR

Thanks guys for coming and joining Shan and I at Bells Rapids last night.
As ever things didn’t run as smoothly as planned and some dodgy gear choices added to the discomfort, but as ever, a bit of talent, strength and a lot of resilience and we get through.

The time is now 😏

Hey GRITTERS - The New Year means it's time to make a commitment to keep you on track!💪

💥We're opening up ALL our events for you Gritters, so you can sign up to your preferred event in 2019💥
SIGN UP and use it as motivation to keep active and focused on your training for 2019.

It'll be a weekend of mud, laughter and smashing goals👊, so head on over to www.truegrit.com.au to sign up for your event and make the most of your 2019!

🔴Our QLD and WA events will be open for the lowest price possible, no code necessary.

🔴SA and NSW - you can use the code '2019CALENDAR' to get a discount on your events.

🔴For those wanting to take on the 2019 OCR Enduro World Championships Event, you can use code '2019CALENDAR' for a discount at registration via www.ocrwc.com

Elite Waves and Kids course not included.

Happy Training👊

Hey gang, can you guys who are joining us on Friday let us know so we can plan what we need. Cheers guys.
Hydration and food if you need it and possibly a head torch as it’s a bit gloomy in some spots and we’re good to go. Will get away with road or trail shoes 👍

You don't want to miss Run Albany! Registration for all events close on Sunday the 7th of October, register now - https://goo.gl/44rG8Q

We have SO many events to choose from:
💫 Run Albany - Relay - Mutton to Middleton
💫 Run Albany-Ultra Marathon-Mutton to Middleton Coastal Trail Run
💫 Run Albany - 7KM night run - Mountain of Lights
💫 Run Albany - Half Marathon - Three Peaks
💫 Run Albany - 5.5km - One Peak
💫 Run Albany - 14.5KM - Two Peaks
💫 U17 Run Albany - *Entry into the U17 events is FREE!

The hardest so far and what a ripper of a night. Well done everyone, that was a grind. Thanks to Torsion Bar for lending us the bars

Hey guys,

We have relaunched our Instagram page.

Unfortunately we lost permission to access the original one.

Jump on and search bulldog_bootcamp and get involved 💪🏻

FINAL ROLL CALL!

For those of you attending Saturday night, we have a little surprise for you.

Check your gear, make sure you have enough water and nutrition, it’s gonna be a belter.

For anyone wanting to pay in advance, send us a message for details, and leave your wallet at home.
Don’t be afraid to ask if you need to clarify anything, and don’t forget your can of baked beans 😉

An aerial view of what we did this morning 😊

Relive 'Morning Run' View my run: Morning Run

The kick off! 😊

There’s some really good stuff in here about shoes from about the one hour mark.
I thought I’d share as it’s been a factor for me recently. Recently bought some Saucony a8’s. Were going to be for racing and intervals only but love them so there getting some use. I end up with calves burning if I do too much in them as I’ve had to realign myself to run in them but the bottom line is I run better and faster.
I hate to preach about shoes as you can cause people harm if they’re dumb enough to listen, so good to hear it from some knowledgeable sources 🤔

Episode 22 - Yancy Culp We talk with one of the best coaches in OCR today Yancy Culp about YancyCamp, Spartan Race, Powersystems, training for OCR and loads more .. 🏃🏽🙌🏽 (www.yancycamp.com

Some cool videos and workouts in here. Hopefully when/if I grow up I can put the ego aside and learn some of this 😀

How To Get Ridiculously Strong with Natural Movement By Danny Clark, MovNat Performance Director and Master Instructor This article is going to teach you how to get absurdly strong. Way beyond 600 pound deadlift strong. I’m talking about work all day with a smile on your face, indefatigable strong. Climb up anything strong. Easily pick up heavy obje...

Hey guys, it’s been too long, time to get back on track. Who’s going to join us back at Greenmount for another play on one of our favourite hills? 😀

Hey guys, prices go up next week, who fancies joining us down at Donnybrook in October? An equally fantastic event whether you want to have fun, get a bit competitive or both.
Our 2 time champ and myself are in recovery mode, him eating, me running (stupidly signed up for Wild Goose 53k next week 😬) but we’ll get back on track soon with some sessions to get us round the True Grit course.

Western Australia // It's time to get down and dirty..

Our early bird tickets sold out in the first 24 hours, so don't miss your chance to get involved in Australia's most exciting, accomplished military course, and join over 70,000 gritters all over Australia testing their mind, body & spirit.

Tag your team mates and join us at Donnybrook for a epic course of mud and mayhem, happening October 27+28.

Lock in NOW - www.truegrit.com.au