Health and Wellness 4 You

Time for another healthy recipe idea. I know it's not Tuesday, but I could eat tacos any day. Take a look at these cauliflower tacos and if you try it out let us know what you think!

These Cauliflower Tacos Will Spice Up Taco Tuesday Fish who?

One workout that comes to my mind that is in my opinion a little underrated is the kettlebell workout. Check out this video on the right way to do a kettlebell swing. Who knows maybe adding this workout to your routine is exactly what you need.

How To Do A Kettlebell Swing | The Right Way | Well+Good To get notified about new video uploads, subscribe to Well+Good's channel: https://www.youtube.com/c/Wellandgood Kettlebell swings are an important part of m...

Yes I agree with most of this quote, however I don't think these disciplines are always simple. It may get easier as you become more consistent, but these things take time. Lets be a little more disciplined today so we can be successful tomorrow.

I have had a hard time not creating anxieties for myself giving power to small problems. I think more often than not we end up being our biggest obstacle. Lets focus on what we can control today and give no attention to the "what ifs" that hold us back.

I know it's hard to be patient with the process, so lets focus on pursuing our goals today. Day by day this will lead to success. I hope all of you have a great day focusing on what you want to be successful at.

By now it's pretty obvious how much technology has worked itself into our everyday lives. It has become apart of our daily routine. Did you know however, that excessive screen time could be affecting things such as sleep and health? Check out this article that outlines some of these effects. Who knows, putting down your phone a little early might add hours to your sleep routine.

How blue light affects your eyes, sleep, and health Blue light from digital screens can have a number of long-term health effects, especially when it comes to sleep, eye strain, and age-related macular degeneration.

Anyone else love walking. For me, it started as a way to get away from everything and be alone with my thoughts. Since that time I’ve made it a daily routine, but I didn’t realize that walking has a lot more health benefits than just getting your mind off of things. Check this article out and see how walking can improve your daily health. If you have a favorite trail feel free to share the view in the comments below…I’ll start 😊.

How Walking Can Help You Lose Weight, Decrease Stress, and Lower Blood Pressure Walking every day can actually help you live a longer, happier life!

When starting your health and fitness journey one of the most important first steps is finding what environment works for you. Check out this article for the top 10 best gym memberships in 2024 by Sports Illustrated.

The 10 Best Gym Memberships of 2024 From affordable gym memberships to splurge-worthy luxury fitness club options, we’ll help you find the best gym membership for your needs.

Who here has been confused with understanding calories in your weight loss journey? Check out this article that lists 6 common myths related to calories.

6 Common Calorie Myths You Need to Stop Believing No, "negative calories" are not a thing.

We create our own luck when we prepare and put in the work. I hope the the hard work you put in to start this week will help you find confidence in facing those new opportunities head on!

Love yourself first, and you'll be surprised how much more you will be able to love and give to others.

Did you take action this week? Please share your experiences we would love to hear them. We hope you've had the opportunity to reflect on your progress this week, and renew your goals with a fresh perspective. Happy Saturday everyone!

Happy Friday everyone! What did you choose to become this week? Did you reach your goals? Did you fall short or trip along the way? The great thing about getting up is you appreciate not being on the ground a little more. Lets do all that we can to end this week with a BANG and choose to be what we want to become.

Love this one! The tools for success have never been more readily available to everyone. Be the hardest worker in the room and you will have the opportunity to make your dreams a reality. Happy Thursday everyone!

Happy Hump Day! The importance of the vision you had for this week still stands. No excuses! We are halfway there and it's time to kick it up a notch. Comments "YES!" if you are ready to make it happen tomorrow.

Stay persistent and leave it all on the table this week. One day at a time! Now go grab some tacos to celebrate a strong finish to another day...it's Tuesday after all 😉.

Here's to having a great start to a new week. Happy Monday!

At the END of this week lets set our sights a little higher and reach for goals that require more of us. Share one goal in the comments below and lets hold each other accountable.

Ok who needs a vacation that doesn’t break the bank? When I need a vacation I need it now! Not months or even years down the road because it’s so expensive. Here are some places you can go to disconnect from your worries that are easier to budget for.

Affordable Wellness Retreats That Won't Break the Bank Wellness isn't just for the wealthy. Here are our seven favorite affordable wellness retreats in North America that won’t break the bank.

This really puts things into perspective. Happy Saturday everyone!

Anyone down for trying something new this year? Share "YES!" in the comments below. Lets make this year one to remember.

When should you stretch? Before or After a workout? Take a look at this article. You might be surprised with what some say actually works best.

https://www.hingehealth.com/resources/articles/stretch-before-or-after-workout/ #:~:text=Muscles%20lengthen%20more%20when%20they,you%20stretch%20after%20a%20workout.

www.hingehealth.com

We only have one word for this post…DESSERT! Check out these healthy recipes and satisfy that sweet tooth without the guilt. That raspberry crisp looks so worth it!

Satisfy Your Sweet Tooth With These Healthy Desserts Treat yourself... you deserve it. 😍

Lets look at wealth from a different perspective this year.

Lets make 2024 a loud year!

Having a hard time knowing what to eat in the morning, or are you battling a table full of picky eaters? It's hard to know where to start, so here are 10 easy breakfast recipes that are sure to win EVERYONE over!

10 Healthy Breakfast Recipes the Whole Family Will Love | McCormick We've rounded up healthy breakfast recipes that are high in protein, low in carbs & focused on fresh ingredients like vegetables, herbs & fruit.

Thought of the day…“You can’t become who you want to be because you’re too attached to who you’ve been.”
I hope we all have a day that’s different. Let’s break the chain of limited thinking and take action! Have a great Tuesday!

Did you know that you can significantly reduce your risk of dying specifically from a cardiovascular event like a heart attack by as much as 27% just by using the sauna a couple times a week?! Check out this video discussing just that.

3 Ways To Maximise Sauna Health Benefits | Infrared Sauna | Heart Health | Andrew Huberman Andrew talks about how to maximize the health benefits of 🥵 depending on your goals. There are 3 ways to do this including 1) increasing growth hormo...

Anyone else a fan of being cold? Not me! However, studies show it can really help with weight loss. Check out this article discussing what cold exposure does to fat cells and let me know if you would consider trying it in the comments below.

https://urbanicetribe.com/do-ice-baths-help-with-weight-loss/ #:~:text=Cold%20Exposure%20and%20Fat%20Cells&text=Ice%20baths%2C%20a%20form%20of,more%20efficient%20at%20burning%20calories.

Do Ice Baths Help With Weight Loss? | Urban Ice Tribe Do Ice Baths Help With Weight Loss? - You're probably used to a hot shower or warm, comforting soak in the tub. But what if we told you that cold water exposure could actually help you lose weight?