Lightheart Living

Local friends! 🙂 Join me for two sound healing events in April. They’re open to the public at the Jackson County Recreation Complex, Cullowhee, NC, in the Main Aerobics Room. Register at: https://jcprd.recdesk.com/Community/Program

#🤍

An Irish Blessing. This magnet belonged to my grandmother. 💚🍀💚 Happy St. Patrick’s Day!

Last night's Sound Meditation for the nursing students at Western Carolina University was wonderful. We had a fantastic turnout of 17 attendees. I feel inspired by this lovely group and grateful for the opportunity to connect with them during these sessions. They truly shine as exceptional individuals in our community. Bringing them stress relief and relaxation brings me great happiness, and I’m already looking forward to the next one!

https://youtu.be/IQvzX0Z3HE4?si=FdGwT7ObKWSHxs2J

Jacob Collier - Little Blue | @MahoganySessions OUT NOW on all streaming platforms: https://shorturl.at/zOWY7On this sun-filled day in September, Jacob invited a group of fans to meet him at the Heritage &...

Happy international women’s day. God bless us, because we don’t get it easy Somedays 🌸🍃🌸🍃love to you all ❤️

⭐️

Did you know that the beautiful blooms of the Native Eastern Redbud Tree are edible? Besides adding gorgeous color to food, redbud blossoms have an interesting flavor that starts out with a green bean-like taste and then develops a pleasantly sour aftertaste. They are fantastic raw on salads, but can also be pickled, added to sorbets, and are even good in muffins and baked goods.

https://www.motherearthnews.com/real-food/eat-redbud-flowers-zbcz1503/

🌞🌙💫 “Mindfulness is the bridge between the mountains of our dreams and the valleys of our reality." 🌚🌝

I’m looking forward to this month’s sound healing events, and grateful for the opportunities!😊

I’ll be offering a Lightheart Living Sound Bath at 3pm for all participants on March 23 at the Cullowhee Rec Center! Hope to see you there!

🌸✨ Transform Your Life with Self-Care! ✨🌸

Hey there, beautiful souls! Are you ready to embark on a journey of self-discovery and ultimate rejuvenation? It's time to prioritize YOU and join us for our Spring Self-Care Day extravaganza! 🌼🌿

Why should you sign up, you ask? Well, let me tell you – investing in your self-care is not just a luxury; it's a life-changing necessity! Picture this: a day filled with blissful pampering, soul-nourishing activities, and the opportunity to connect deeply with your inner self. It's like hitting the reset button on your entire being! 🎉

In today's fast-paced world, it's all too easy to get caught up in the hustle and bustle, neglecting our own well-being in the process. But here's the thing – when you prioritize self-care, you're not just refueling your body and mind; you're unlocking your full potential to thrive! 🚀

So, why wait any longer to prioritize your happiness and vitality? Join us for a day of pure indulgence and self-love. Trust me, you deserve it! Plus, did I mention it's going to be FUN? Think rejuvenating yoga sessions, refreshing spa treatments, empowering workshops, and so much more! 🧘‍♀️💆‍♂️

Don't let this opportunity pass you by – seize the moment and invest in yourself like never before. Secure your spot for our Spring Self-Care Day today, and get ready to embrace a life-changing journey toward holistic well-being. Your future self will thank you! 🙏💖

Sign up NOW
https://jcprd.recdesk.com/Community/Program

Everything is a gift.

🩶

🎵 🪷 Sound healing and sound vibration have been practices used by ancient civilizations for centuries to achieve various effects, including the levitation and movement of rocks and objects. 🎶💎 The concept behind this phenomenon is based on the belief that sound waves have the power to interact with the energy of physical objects, causing them to resonate and potentially move. 🗿 In ancient times, the knowledge of sound manipulation was often associated with mystical and spiritual practices, where certain frequencies and vibrations were believed to have the ability to alter the physical world. The idea of using sound to levitate objects is a fascinating concept that showcases the deep connection between sound, energy, and the mysteries of the universe. 🪨🌞 COOL EXAMPLE: The phenomenon of using sound to create symmetrical shapes with sand on top of a speaker is known as cymatics. When sound waves pass through a surface, such as a speaker membrane, they create vibrations that cause the sand particles to move and form intricate patterns. Different frequencies of sound produce different shapes and patterns, demonstrating the visual representation of sound vibrations. This mesmerizing display of sound interacting with matter showcases the profound impact that sound waves can have on physical substances, illustrating the power and beauty of sound in influencing the world around us.☺️👍

💎🪷🌞

I have a deep sense of fulfillment following last night’s Lightheart Living Sound Healing session conducted for the nursing students at Western Carolina University. The experience was truly gratifying, and I am immensely grateful for the warm reception from the participants who embraced the session with openness and positivity. Serving as a vibrational sound meditation guide for this group of nursing students holds special significance for me, as my mother's profession as a nurse has been a lifelong influence. It is truly remarkable how life has a way of coming around full circle, and I am honored to have had this opportunity to share my offerings with such a deserving group.💛🎵 And huge thanks to Mariana for making it all happen!

🤍 Great reminder: Happiness is not a destination, it's a journey. 🤍

Anything that is not love
is only a visitor to your body.
You are not anxious,
stress is simply flowing through you.
You are not permanently depressed,
sadness is simply visiting you.
You are not lost,
confusion is simply wandering within you.
And you are not broken,
pain is simply passing through you.

Words by Tahlia Hunter

Inspired by the poem by Rumi "This being human
is a guesthouse"

#❤️