Francy Gill Turnbow
I’m an oily mama on a journey that is sprinkled with an amazing family, awesome friends, and my furry family!
Come join me and let me help you to learn a better way of taking care of yourself, your family, and your friends!
If I’m being honest I have felt like I wanted 2021 to go away so much. Gosh we had sad. We lost loved ones and close friends. I know lots of people did. We got sick, we worked till our hands bled(literally), and we struggled with work, the economy, and everything going on in the world. So much darkness. Not to mention snowpocolypse and what that gifted us 😩
Then I went to look at the months that made up 2021. There was so much good. So much to celebrate. Even in the sadness we rejoiced as our loved ones made their way Home. We made so many great memories! Our family grew. We built a house for our family to enjoy while they accomplish their dreams. We ventured out into new things. We overcame so much adversity in life. We began preparing for this year and all that it holds. More celebration, more growth in our family, and growth in business.
If I learned anything from this past year I learned it today as I reflected and thought about what I want from this year.
Quit looking at all the bad. It’s going to be there. Be present in the good and find the good even in the bad. It’s there. We just have to bring some light into the darkness to find it sometimes. We have so much to be grateful for and sometimes we take it for granted.
Happy New Year! I pray 2022 blesses you in ways you can’t even imagine!
#2021
29/10/2021
Sushi night with the fam bam tonight! I love nights like tonight 🥰
I used to eat McDonald’s all the time until I started paying attention to labels and ingredients. Now I make things I liked from there instead! McGriddle’s this morning! I found this super cute little pancake griddle and it’s perfect for the sandwiches! Grill up some sausage from and make up some pancake batter. I use a basic pancake recipe and then I drizzle some maple syrup on the top and close the lid. Cook until it’s done! You can add egg and cheese but I have a sensitivity to dairy and egg so none for me. 😋
Pancake recipe I use is nondairy:
1 cup flour (you can replace with gluten free flour just note you may have to increase the flour a bit)
1 tblsp sugar (I use coconut sugar)
2 tsp baking powder
1/4 tsp salt
1 cup almond milk
1 tblsp water
1 tablespoon safflower oil
1 tsp vanilla extract
Mix all dry ingredients together then mix wet ingredients together. Mix all together until it’s not lumpy.
21/10/2021
I used to eat McDonald’s all the time until I started paying attention to labels and ingredients. Now I make things I liked from there instead! McGriddle’s this morning! I found this super cute little pancake griddle and it’s perfect for the sandwiches! Grill up some sausage from and make up some pancake batter. I use a basic pancake recipe and then I drizzle some maple syrup on the top and close the lid. Cook until it’s done! You can add egg and cheese but I have a sensitivity to dairy and egg so none for me. 😋
Pancake recipe I use is nondairy:
1 cup flour (you can replace with gluten free flour just note you may have to increase the flour a bit)
1 tblsp sugar (I use coconut sugar)
2 tsp baking powder
1/4 tsp salt
1 cup almond milk
1 tblsp water
1 tablespoon safflower oil
1 tsp vanilla extract
Mix all dry ingredients together then mix wet ingredients together. Mix all together until it’s not lumpy.
08/10/2021
What have you been up to this week? Me? Oh All the while my sinuses are off the charts and is happening. But, it’s been an awesome week and I’m headed into a busy fun wedding prepping weekend for ‘s bestie
So fun!!! Been dropping those oil drops under my tongue this week to keep things under control. 3 drops each lemon, lavender, and peppermint essential oils. Better yet make a 2 oz dropper with a full bottle of each poured in it and drop under your tongue and in the diffuser! Yeah baby that’s what I’m talking about ✌🏻
20/09/2021
Woke up with some discomfort in my ankles today (too much peddling in the kayak 🤣).
I have way too much to do today to deal with that so I put 4 drops of Copaiba along with my usual 4 drops of frankincense and 3 drops of longevity essential oils in my Ningxia Red. I’d say in three minutes it was gone. It never ceases to amaze me how well oils and Ningxia pair together. The MSM in the Ningxia begins working immediately at the cellular level to help relieve inflammation in the body.
I will use my deep relief roller throughout the day to help keep things calm while I work on projects today. 🤗
I might even have a little afternoon dose 😉 of Ningxia.
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