Diets by Sapna - Healthzia

We not only help in transforming their body but also increase the vigor to live a healthy and happy life. From nutrition-packed meals to understanding their lifestyle. We create personalised plans for every client.

You can also be featured on our feed if you wish to take charge of your life. What's stopping you? Dm us to get started! 💪🏼

Wanna lose that unwanted weight too? Whatsapp us at +91 9654346045 to enrol and lose that unwanted weight by just eating right.
•NO MEDICINES•

•NO SUPPLEMENTS•

•NO STARVING•

•NO CRASH DIETS•

[WeightLoss, Transformation, Postpartum WeightLoss, Diet]

My Beautiful Client, Simran who lost 7 kgs under my guidance 💖 We not only help in transforming their body but also increase the vigor to live a healthy and happy life. From nutrition-packed meals to understanding their lifestyle. We create personalised plans for every client.

You can also be featured on our feed if you wish to take charge of your life. What's stopping you? Dm us to get started! 💪🏼

Wanna lose that unwanted weight too? Whatsapp us at +91 9654346045 to enrol and lose that unwanted weight by just eating right.
•NO MEDICINES•

•NO SUPPLEMENTS•

•NO STARVING•

•NO CRASH DIETS•

[WeightLoss, Transformation, Postpartum WeightLoss, Diet]

We not only help in transforming their body but also increase the vigor to live a healthy and happy life. From nutrition-packed meals to understanding their lifestyle. We create personalised plans for every client.

You can also be featured on our feed if you wish to take charge of your life. What's stopping you? Dm us to get started! 💪🏼

Wanna lose that unwanted weight too? Whatsapp us at +91 9654346045 to enrol and lose that unwanted weight by just eating right.
•NO MEDICINES•

•NO SUPPLEMENTS•

•NO STARVING•

•NO CRASH DIETS•

[WeightLoss, Transformation, Postpartum WeightLoss, Diet]

Lose upto 3 kgs in just 9 Days with our Famous Navratri Diet Plan 💐🤩
✅️Easy & Innovative Recipes
✅️Homemade Food
✅️Prominent Inch Loss
✅️Detox
✅️No Starving
WhatsApp at +91 9654346045 to enrol

Choose Wisely. It’s not always necessary what we think is healthy is the healthy. Always choose wisely ✅️
WhatsApp us at +91 9654346045 to enrol for our Weight Loss program.

𝘿𝙤 𝙋𝙤𝙩𝙖𝙩𝙤𝙚𝙨 𝙢𝙖𝙠𝙚 𝙮𝙤𝙪 𝙛𝙖𝙩?
No, potatoes don’t make you fat. Potatoes are not as harmful as you guys have categorised them.
Infact Potatoes are so versatile that we can bake them, boil then, fry them, roast them and still they taste so good and gives satiety.
Potatoes are low in calories and can prevent overeating because they give satiety and make you full for a longer period of time. The potato is a healthy food choice if consumed wisely. It is one of the best post workout meals and therefore supports muscle gain/fat loss. At the end of the day, if your calories are in deficit, you will lose weight.
Potatoes are not bad but the way you eat them matters.
For personalised plans,
Whatsapp us at +91 8377848415 to enrol and lose that unwanted weight by just eating right.

𝘿𝙚𝙨𝙞 𝙂𝙝𝙚𝙚: 𝙄𝙨 𝙞𝙩 𝙧𝙚𝙖𝙡𝙡𝙮 𝙛𝙖𝙩𝙩𝙚𝙣𝙞𝙣𝙜?
Many people believe to lose weight one should follow a fat-free diet and whenever we add ghee in diet, they question us, “Yeh weightloss diet hai ya weight gain?” (Is this weightloss diet or weight gain?)
First of all, Ghee is a clarified form of butter which is way better than any cholesterol free butter or any spread. Ghee is a rich source of Omega-3 fatty acids which decrease LDL cholesterol. Cow’s ghee is a natural antioxidant which eliminates free radicals and inhibits oxidation process. Ghee also helps to remove all toxins from your body, infact it helps to increase good HDL cholesterol.
One should always add at least 1 teaspoon of ghee in their diet and trust us, YOᑌ ᗯOᑎ’T GᗩIᑎ ᗯEIGᕼT.
For customised weight loss / gain / pcod / thyroid plans,
WhatsApp us at +91 8377848415 and lose that unwanted weight by just eating right.
NO SUPPLEMENTS. NO TABLETS. ❌
JUST EATING RIGHT. ✅

IS RICE FATTENING ? SHOULD WE AVOID IT ?

Rice is one of the most popular and widely consumed staple foods across the world. But there are a lot of misconceptions related to rice intake like it makes you fat and increases the blood sugar levels.

𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝗲𝗻𝗼𝘂𝗴𝗵 𝗲𝘃𝗶𝗱𝗲𝗻𝗰𝗲 𝘁𝗼 𝗽𝗿𝗼𝘃𝗲 𝘁𝗵𝗮𝘁 𝗿𝗶𝗰𝗲 𝗶𝘀 𝗻𝗼𝘁 𝗳𝗮𝘁𝘁𝗲𝗻𝗶𝗻𝗴 𝗮𝘁 𝗮𝗹𝗹. 𝗜𝘁 𝗮𝗹𝗹 𝗱𝗲𝗽𝗲𝗻𝗱𝘀 𝗼𝗻 𝘁𝗵𝗲 𝗾𝘂𝗮𝗻𝘁𝗶𝘁𝘆 𝗼𝗳 𝗿𝗶𝗰𝗲 𝘆𝗼𝘂 𝗰𝗼𝗻𝘀𝘂𝗺𝗲 𝗶𝗻 𝗮 𝗱𝗮𝘆.

Rice is low in fat and is an easily digestible, gluten-free grain that offers a number of B vitamins as well.
The best time to consume rice is LUNCH TIME because at that time our metabolism is faster and our bodies digest foods quickly.
For customised weight loss plans,
WhatsApp us +91 8377848415 to lose that unwanted weight without giving up your love for food.

Are you starving yourself believing that you will lose your weight faster? Think again. When you skip meals, your metabolism slows down. Skipping meals will lead to nutrient deficiency, hair loss, dull face which will not be good for your health. Skipping meals results in consuming more calories, as one tends to eat more at the next meal. Instead, focus on a balanced diet and wholesome meals.

With so many diet myths and facts available, it's hard to believe what will give you the maximum results without affecting your overall health.
ALWAYS REMEMBER, WHAT YOU EAT HAS A DIRECT EFFECT ON HOW YOU LOOK. It is the food you eat which helps you achieve your health goals✅️
WhatsApp / DM us at +91 8377848415 to enrol with our weight loss diet plans

Food swaps which can make a huge impact on health 💪🏻
For Customised Diet Plans,
WhatsApp us at +91 8377848415 to enrol and lose that unwanted weight by just eating right ✅️

Superbbbbb transformation 😍👏🏻
“NOTHING IS IMPOSSIBLE”
Start your weightloss journey today without giving up on your favorite foods and just by eating right.
Whatsapp us at +91 8377848415 to enroll.

Drinking water, hot or cold, keeps your body healthy and hydrated. Sipping on hot water in winters may not have any scientific benefits but based on anecdotal reports many people feel benefits from this remedy, especially first thing in the morning or right before bed.
Whatsapp us at +91 8377848415 to enrol and lose that unwanted weight by just eating right ✅️

Superbbbbb transformation 😍👏🏻
“NOTHING IS IMPOSSIBLE”
Start your weightloss journey today without starving and just by eating right.
Whatsapp us at +91 8377848415 to enroll

Word. Choice is yours 🚫
Get your Customised Diet Plans now, whatsapp us at +91 8377848415 to enrol and lose that unwanted weight by just eating right ✅️

Are you ready to join our 30 Days Weightloss Program?

Lose that unwanted weight easily.
Whatsapp us at +91 8377848415 to enrol and lose that unwanted weight by just eating right without giving up your love for food.

Face fat & Double Chin reduction naturally of our client in just 2 Months 🥰🧿
Reduce your face fat and double chin naturally without any medication or surgeries , lose weight the healthy way and love the new you. .
NO PAINFUL SURGERIES 💉
NO STARVATION
NO SUPPLEMENTS
ONLY HEALTHY EATING
Whatsapp us at +91 8377848415 to enrol now and start a healthy lifestyle and lose that unwanted weight without giving up your love for food

“𝙄𝙛 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙙𝙧𝙚𝙖𝙢 𝙞𝙩, 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙖𝙘𝙝𝙞𝙚𝙫𝙚 𝙞𝙩.”
5.6 KGS LOST IN 30 DAYS & COUNTING 🤩
NO SUPPLEMENTS, NO STARVING, NO TABLETS❌
ONLY HEALTHY DIET PLANS✅
You can lose that unwanted too without giving up your love for food,
WhatsApp us at +91 8377848415 to enroll and lose that unwanted weight just by eating right.

For many women, achieving a healthy weight after pregnancy can be a struggle.
It can be stressful taking care of a newborn, adjusting to a new routine and recovering from childbirth.
However, it is important to return to a healthy weight after delivery, especially if you plan to become pregnant again in the future.
Diet plans will be customised keeping in mind you and your child’s nutrition so don’t worry
Whatsapp us at +91 8377848415 to enrol and lose those extra kgs just be eating right .

Breakfast is often called 'the most important meal of the day'. As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health.
WhatsApp us at +91 8377848415 to enrol and lose that unwanted weight by just eating right ✅️

When your African client shares her Smoothie pics 😍
OATS & BANANA SMOOTHIE , a satisfying, nutrients rich & naturally sweet recipe 😍
Preparation Time:- 5 Minutes .
Simply blend 3 spoons powered oats, 1.5 banana with 2 Dates and Curd
Top them with your favourite toppings, which can be granola, nuts, seed mix or whatever you like .
For personalised diet plans, whatsapp us at +91 8377848415 to enrol and shed those extra kilos without giving up your love for food.

“𝙄𝙛 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙙𝙧𝙚𝙖𝙢 𝙞𝙩, 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙖𝙘𝙝𝙞𝙚𝙫𝙚 𝙞𝙩.”
4 KGS LOST IN 30 DAYS & COUNTING 🤩
NO SUPPLEMENTS, NO STARVING, NO TABLETS❌
ONLY HEALTHY DIET PLANS✅
You can lose that unwanted too without giving up your love for food,
WhatsApp us at +91 8377848415 to enroll and lose that unwanted weight just by eating right.

“𝙄𝙛 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙙𝙧𝙚𝙖𝙢 𝙞𝙩, 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙖𝙘𝙝𝙞𝙚𝙫𝙚 𝙞𝙩.”
11 KGS LOST & COUNTING 🤩
NO SUPPLEMENTS, NO STARVING, NO TABLETS❌
ONLY HEALTHY DIET PLANS✅
You can lose that unwanted too without giving up your love for food,
WhatsApp us at +91 8377848415 to enroll and lose that unwanted weight just by eating right.

The HbA1c test is a simple test that measures your average blood sugar levels over past 3 months. It's one of the most commonly used test to diagnose prediabetes and diabetes, and is also the main test to help you and your dietitan to manage your diabetes and plan your diet accordingly.
To start your Weight Loss Journey and to enrol for our diet plans,
WhatsApp us at +91 9654346045 / 8377848415 to enrol and lose that unwanted weight by just eating right ✅️