EATIN WITH EMMA

Reducing stress not only betters your mental health, but your gut health! 🧠🧘🏼‍♀️

Read more on my blog "Stress & Your Gut"!

Mental health & gut health are extremely interconnected!
Check out my blog to learn more 🧠🌱🦠

Have you ever experienced gastrointestinal symptoms cause by stress? (abdominal pain, heartburn, diarrhea, etc.)

Instead of throwing your glasses away, do this!

Did you know that food can affect your mood? 🧠

Some other good mood foods include:
🫐blueberries
🥜peanuts
🍫dark chocolate
🍌bananas
🫘beans
🍶kefir
🥦broccoli

Did you know that April is National Gardening Month as well as Earth Month?! 🌱👩🏼‍🌾🌎🌻🥒

Gardening & growing your own food is great for your health in so many different ways. Check out my new blog to learn more👉🏼https://eatinwithemma.weebly.com/blog/is-gardening-good-for-your-overall-health

Uncovering the Myths and Real Benefits of Soy for Gut Health and Overall Wellness Understanding the truth about soy myths, gut health benefits of soy, cancer prevention and soy, thyroid health and soy, ways you can easily eat high quality soy, our favorite high protein, good gut recipe!

Interested in growing some of your own foods this year? Check out my blog:

Growing your own food to improve your health Growing your own food can improve your health, well-being, and sustainability.

As we wrap up National Nutrition Month, I wanted to talk about the benefits of growing your own food. Everyone isn't born with a "green thumb", but I've listed some easy foods to grow for beginners! 🌱

Click the link in my bio to read more about growing your own food!