Total Vitality
Clean living tips, recipes and exercise ideas
Lifestyle choices for a healthy future
Welcome to my page where you can find recipes, exercise ideas and nutritional information about my clean living lifestyle.
Wow, will definitely be trying some of these. Carrot tops and dandelion leaves?!
https://greenblender.com/smoothies/777/smoothie-greens-guide
The 10 Best Leafy Greens for Green Smoothies There’s nothing quite like a green smoothie. Filled with phytonutrients, protein, vitamins, minerals, and antioxidants, green smoothies make us bright eyed and invigorated. We all know it’s important to incorporate a wide variety of colors into your diet to ensure adequate nutrition, but what i
** Testimonial **
Laura Shellard
My story ❤️
Get comfy, grab a cuppa ☕️ cos it's a long one 😜😂
In February of 2015, my Nan got taken ill and it was suspected that she had lung cancer. This was confirmed in the April, and it was a massive deal for me being so unbelievably close to her.
I began to feel anxious about what was going to happen, and being an IBS sufferer since I was 18 means that every time I get anxious my IBS would flare up. Cramps, nausea, bloated 😷😷 on top of that I have a phobia of being sick... So when I feel sick I get more anxious. You get the picture! 😳 just one big fu**ed up vicious circle! 😔😂😂
I ended up thinking things like "I bet I have stomach cancer" or "I'm sure I've got a tumour in my bowel and I'll have to have a bag" 🙈🙈🙈 my mind games made me stop eating and in return I ended up being the unhealthiest I've ever been 😫😢
Nan passed away in the August, and I knew I had to turn things around, I just didn't know how to. My relationship suffered, my work suffered, and I just wanted to crawl under the duvet every day and stay there... Being a crazy cat lady at home with my boys 😐😂
I didn't find juice plus, juice plus found me ❤️ I've always been a fan of trying natural remedies above going to the Dr for medication.. And it seemed like something I'd benefit from. I started on the shakes and berries, and within 2-3 weeks I could feel myself getting fitter and healthier again, appetite coming back and energy levels getting better 💜💜💜 I was hooked!! I started taking our platinum package and knew I could recommend it to others, win win!! I could feel amazing and earn extra money at the same time 🎉🙌🏻🙌🏻🙌🏻
Now back to a healthy size 10, and feeling better than ever 💜💗 business is booming, and I'll be forever grateful that somehow this opportunity was placed in front of me and made me the person I am today. Maybe it was my angel in heaven 😇
I am sooo blessed to be part of such an incredible tribe of women!!
Inspiring and encouraging eachother, all the way to the top 👆👆👆
This business is just amazing, so glad I made this decison & can't wait for the Bournemouth Convention in October!!!
Healthy Summer Snack Ideas Lots of fun and healthy summer snack ideas! The kids will love these!
People always want PROOF that something works. 🤓🤓🗣🗣📊📈🕵🏽
Well here is the science behind our amazing products!! 💚😝💜💛❤️
Our products are NOT just for weight loss! The original product that started over 25 years ago are our fabulous capsules containing the essence of 30 varieties of fruits, veggies and berries!😁
We need more fruit and vegetables in our bodies, we have a perfect solution here for you all you've Gotta do is say yes 🙋🏼
#LoveYourLifestyle #NowAndForever
#TheNextBestThingToFruitsAndVegetables #cleaneating #cleanfood #oneteamnedream #LYL #health #wealth #happy #wellbeing #you #weightloss #fatloss #energy #skin #immunessytem #prevention
Amazing Testimonial
MY FIBROMYALGIA JOURNEY 💞💞💞
I started my juice plus journey in December 2015 initially to loose weight. I was amazed when I lost 5 lb just on my detox week. After starting on the shakes I kept reading of positive results for people with fibromyalgia who took premium capsules so decided to add these in to my plan. Now fibromyalgia is a horrible pain condition. I actually had given up my job in October 2015 after being diagnosed the year before. Feeling in constant agonising pain, absolutely shattered all the time, not able to exercise and feeling like I was a shadow of my former self. So I started on my premium capsules. Wasn't too sure if I could feel a difference at first until I forgot to take them, then I noticed it. Then all of a sudden I realised how much more energy I had, how al of a sudden I wasn't popping painkillers all the time. I was gradually doing more and more and the pain wasn't ruling my life any more I finally had control. I reduced down my medication and I'm hoping to be off that completely really soon. I now feel like kelly has come back to life. I have a glow and loads of confidence and have lost 2.5 stone to. All my friends and family can see the difference in me. I will continue with my premium capsules as part of everyday life now. I now love life again 💞
To reach any goals this is what you need to do! You won't get anywhere unless you fight the fear!
Berries are the crown jewels of summer. Best of all, berries deliver super-healthy antioxidants that help fight disease by repairing damaged cells. Healing from the inside out will also show on the outside improving hair growth/thickness, nail growth/strength and glowing skin. 🌷
I love my berries capsules and for 68p a day there's no way you can turn that down 💋
Amazing Testimonial Sharleen! ❤️
🌟🌟IBS, Anemia, Adult Acne & Nails🌟🌟
I have been taking the Berry Capsule and using Complete Shakes for Breakfast for about 4 months now. I suffer from IBS,Anemia and Adult Acne. I have tried heaps of products to try to help even the Doctors tried to help me too. I used to feel horrid all the time. Would not go out to eat at restaurants properly or go out without makeup on. I would get the shakes everyday and needed to get sugar products in me to feel better. I was so bloated at times, but was skinny at the same time. My IBS kept me from eating properly everyday. I could not eat out in public places for the fear of my stomach rejecting my food. After being contacted by Two different reps and also following Juice Plus for over a year due to me being so skeptical about the products actually working. I decided to finally give Juice Plus a go and I have never looked back. My IBS has stopped flaring up. I've not suffered with the Shakes (Jitters) and my Acne is clearing up. I feel full of energy and feel great. Feeling so Positive. I also used to bite my nails and have never had any. I've also stopped biting them and for once in my life got lovely long nails. I'm so glad I finally decided to do Juice Plus and I have also joined a team as well as started up my own Team Shake Rattle No More Rolls. Here are some of my Before, During and Now pictures.
http://www.runningtothekitchen.com/sweet-potato-waffles/
Sweet potato waffles - Running to the Kitchen Start your morning with these hearty sweet potato waffles. A perfect breakfast for the cooler mornings of fall.
** Testimonial **
Gemma Wadsworth
People ask me all the time why I take juice plus products because I'm skinny and don't need to lose any weight. 🙀
The picture on the left received comments like 'you need to eat a burger' when I posted it last year even though I was insanely proud of the progress I had made to get that far! 😩
I used to be so unhealthy, never ate regular meals and my diet consisted of chocolate, sandwiches, chip shop specials and I hate to admit it but cake for breakfast 😳 let's not get started on how many units a week I would drink...
When I started taking juice plus I detoxed twice in 12 months and started to eat a lot of salad, vegetables, cut out the 12 coffees a day with 2 sugars, focused on drinking 3 litres of water everyday and forced myself to fall in love with green tea. That meant I lost half a stone and was at 11% body fat but with barely any muscle however feeling a million times better 😅
Fast forward 12 months to the picture on the right and I still continue to take the products, have upped my calories & eat clean 80% of the time... I barely like a drink anymore and that's out of choice. As is choosing to nourish my body everyday with as many varieties of salad, fruit, veg etc half of which I would never eat before as it wasn't convenient 🙄👀🙈
I've fluctuated with weight even though I barely pay attention to the scales anymore and but gained between 1 and 2 stone...
If I could go and give my younger self any advice it would be to make time for my health and choose to love my body instead of abusing it and hating the results 💕🙋🏼
Learn to love what you see in the mirror because the best relationship you can have is with yourself 😍
#sizehappy
Thinking about starting Juice Plus+ but on a budget?
Keep thinking yeah I'll start tomorrow or next pay day?!
Put the emoji that best suits your affordability per month and I will find you a plan within your budget ....
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