Bound Yoga

Bound is excited to announce that we will be offering FREE childminding starting in 2024! We welcome ALL to Be at Bound, making our schedules

Childminding will be offered Mondays at 9:30am, and Wednesdays at 10:00am. Escape the cold up and enjoy one of our Hot classes. Your little will have a great time with one of our dedicated childminders.

Pre-registration is required as we have a capacity of 6 children per minder.

📧: [email protected]
📞: 905-690-9857
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Hey, it's Danielle M from Bound!

Danielle is a teacher here at Bound. Teaching since 2015, Danielle has since trained in Prenatal and Children's Yoga. Danielle uses creative sequencing and challenging practices to anchor you in your body so your mind can become quiet. Using alignment and breath you will probably leave sweaty but always at peace with the perfection that you are.

📧: [email protected]
📞: 905-690-9857
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Bliss @ Bound ONLY 3 SPOTS AVAILABLE BOOK NOW!

January 19th 8:00PM

Enjoy a night of restorative yoga, combined with hands on massage and a Soundbath. You will leave refreshed, at ease, and ready for bed!

Instructor: Gorica M.

📧: [email protected]
📞: 905-690-9857
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Highlight Class: Lunch Break Hot ✨

📧: [email protected]
📞: 905-690-9857
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Join Kevin & Sarah for a healing journey to peacefulness.

Dates: Jan 14, 2024
1 hr 30 min
Sunday, Jan 14
7:00 p.m.

📧: [email protected]
📞: 905-690-9857
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Join Kevin & Sarah for a healing journey to peacefulness.

Dates: Jan 14, 2024
1 hr 30 min
Sunday, Jan 14
7:00 p.m.

📧: [email protected]
📞: 905-690-9857
_________________________

Bliss @ Bound

January 19th 8:00PM

Enjoy a night of restorative yoga, combined with hands on massage and a Soundbath. You will leave refreshed, at ease, and ready for bed!

Instructor: Gorica M.

📧: [email protected]
📞: 905-690-9857
_________________________

"Vinyasa" is a Sanskrit word that can be translated to mean "arranging something in a special way" or "to place in a certain manner." In the context of yoga, particularly in styles like Ashtanga and Vinyasa Flow, it refers to a dynamic and flowing sequence of yoga poses that are coordinated with the breath.

Vinyasa yoga is characterized by the smooth transition between poses, creating a continuous flow of movement. Each movement is synchronized with either an inhale or an exhale, and the sequences are often designed to build strength, flexibility, and balance while promoting mindfulness and breath awareness. In a typical Vinyasa class, the teacher guides students through a series of poses, linking them together with breath, creating a meditative and dynamic practice.

📧: [email protected]
📞: 905-690-9857
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This weeks highlight class presents to you Yang/Yin Yoga Hot lead by Kristen Hutchinson! Head over to our website to book now 🤍

📧: [email protected]
📞: 905-690-9857
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Studio Etiquette ✨

📧: [email protected]
📞: 905-690-9857
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