T2 Fitness and Nutrition

Workout in..now for lunch on the road! Pack your food! Food is fuel not a treat! We have only eaten out 1 time this whole trip (6 days in) and that was our treat!! Consistency is key!!

Make sure to take that water with you at all times!! Don't like water..add some flavor with zero calories flavor packets!!

On the road today...these are great for travel and making healthy wraps. Add some turkey, veggies and avocado!!

Consistency is key!! No extreme diets...healthy lifestyle!!

Hey clients, friends and family!! We are back!! With all this pandemic, we have decided we would love to reach out to those who are struggling with diets and workouts! Life is tough right now and many are doing at home workouts and eating more so at home, we want to help you!! We our offering discount packages on our personalized workouts and meal plans! Let's kick this Covid weight gain!! Message for details!!

We are coming back...stay tuned..

Who else wants to loss 7lbs in a week?! Its not hard! We can help you!! Make yourself feel better!! You are worth it!!

Get those meals prepped!! It makes a world of difference. We meal prepped for ourselves and Kale and Ike for 1 week. Yes it took 2+ hours but it's done and saving us so much time thru the week!

Happy Tuesday!! Make sure to get that workout in!! If in need of a new workout hit us up!! We can help ya out!

Besides working out. Our next favorite hobby: fishing!! Many lake days to come but that doesn't mean we give up our workouts and meal plans. We packed light this weekend. We spent $0 on food by preparing and taking it all. Even just simple foods like protein chips and tuna packets!! It's worth it!!
Be happy, be healthy! ❤&✌, Tara and Tyler

Typical Saturday for us..snuggles, Target, gym, groceries, cooking, fishing, basketball and legos.

Gym videos coming!! Happy weekend to all! ❤&✌ T2

From gym to hangry grocery shopping!!! Yes we get hangry too especially after a kick ass workout!! We love to eat...and do our best like everyone else to make the right choices for our goals!! Pack those meals!!! ❤✌💪🏼

We do enjoy time outside the gym sometimes too!! But love our workouts together!!

Here's an update on Tyler!!! His goal was also to add more muscle then cut. He's been working really hard the past 7 weeks to drop some weight and begin the cut process. In each comparison, the first photo was taken on Feb. 4, second on March 28. In that period of time he has lost 20lbs!!!

How did he do that????? Ask him!!
{{Keeping up his workouts and meal plans and adding cardio in a couple days a week!!}}

Are you ready to work on your summer bod?? 🏊‍♀️🙄

With Tyler being a pro baseball player and having a degree in kinesiology; he has some amazing knowledge for some great workouts!! Get your personalized workout ASAP!! Summer is coming!

We are here for you!!
❤&✌,
T2 Fitness and Nutrition

This is me. 2 years difference from skinny 112lbs to 132lbs. Changes don't take place over night. I, myself have goals and am always a work in progress as well!! As a competitor, I started out in the bikini competitions and was successful but ready to move up and push myself to try something a little more demanding and get into figure competitions. It's happening but I had and still have to have patience!!! I'm with you all! It takes hard work and discipline!!!

I'm here for you!! With my experience, as well as my Health and Nutrition degree and personal training certification, I got ya!!! Set those goals! You can achieve them!! I will help you!!!

I'M HEALTHY AND HAPPY!! JOIN ME IN HAPPINESS!!!
❤&✌,
Tara

Happy Monday!!!!! Who wouldn't want to be healthy and happy??!! Call/text/email us!!! We care about you and want you HAPPY!!!!..........Have a blessed day!!❤

Take care of yourself!! It's all about a lifestyle change!! Food is fuel for your body! Not a reward!!

We can help guide you along this path to healthy and fit!!

Happy first day of spring!!! The weather is getting nicer! Let's get outside and get busy working on a new you!!! Summer will be here soon!!

Don't feel terrible!! Eat right, work out and get some sleep!! Take care of yourself!!

This is truth!!! Today we found our new favorite place to eat!! Super great healthy food options!! And delicious!!!

Happy Friday!! Get up and get busy!! Join me with some fasted cardio..5:45am for 45 minutes!! You can do it!!

If she can do it!!! You can do it!! And we can help guide you on your journey!!

https://www.facebook.com/ketosidedishes/videos/584507998662137/

These texts are great!!! That's what we are here for! That extra push...the extra motivation for you to go harder and do better and feel better!!

You can do this too! Contact us!!

Come on!!! Get to the gym! Come join me!!

Don't make this another one of those Mondays!!! Start now!!