Credo Yoga
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05/04/2020
Curious to try yoga, but not sure where to start?
In this article, we will focus on giving you an understanding of the foundations of yoga.
Now before we get started, yoga is more than just some exercise poses that you do in a room with complete strangers.
It’s more holistic than that.
In fact, yoga can help heal your body, mind, and spirit through a unified way of practicing.
We will talk about the poses, also known as asanas, but our aim is to share the essential info so you are prepared to take any yoga path whether it be Iyengar Yoga or Bikram Yoga.
Remember, all paths lead to the same goal.
And real quick…if all you really care about is whether yoga can help you manage stress, chronic pain or bring some peace, quiet and balance to your hectic life.
Yes, yoga will help you achieve all of those things and more!
https://credoyoga.com/yoga-for-beginners/
Guide to Yoga For Beginners | Credoyoga.com Inspired from Iyengar Yoga or Bikram Yoga? Our comprehensive guide to yoga for beginners unveils the facts and health benefits of asanas in simplistic manner.
23/07/2018
23/07/2018