Linnea Segerstedt Yoga

Out soon: The Cacao & Manifesting ebook! 🎉

This book covers how to use cacao for manifesting with suggested schemes to create your own 14-30 days manifesting program, plus a journaling part with powerful questions.

It also has a guide for creating your home cacao ceremony!

The perfect holiday gift for yourself or someone you like ❤️

Drop an emoji if you’re interested and I’ll be sure to let you know once it’s out!

❤️ VIRTUAL CACAO CEREMONY 11/11 – EARLY BIRD TICKETS FOR SALE NOW! ❤️

Come join our virtual Cacao Ceremony from wherever in the world!

WHEN? This Wednesday 11/11 at 7.30PM CET

WHY? Cacao is heart medicine. It helps you integrate suppressed emotions and become aware of + let go of limiting beliefs. The necessary ingredients to manifest your dreams!

WHAT? The ceremony includes:
🌟 Info about Cacao and her physical, emotional, mental and spiritual benefits
🌟 Opening of sacred space
🌟 Intention setting
🌟 Yoga inspired movements to open your heart space and invite the medicine
🌟 Guided meditation journey through the chakras (this is where the magic happens! People often have emotional releases, visions and epiphanies)
🌟 Integration and sharing circle (only share if you feel like! This is your ceremony)
🌟 Closing

FOR WHOM? Everyone! No previous experience needed. I normally charge a lot more but kept this crazy affordable for the early bird tickets (on sale for 2 days!) so that anyone can join. Part of my mission is to spread the sacred plant medicine of cacao

SOUNDS MAGICAL! HOW DO I JOIN? Book your spot on link in comment! Price goes up after Sunday and limited tickets available

I’m over the moon excited to share with all your souls! We need it now more than ever. Comment “me!” if you’re in!

See you on Wednesday 🧚‍♀️✨❤️

Did you know that I offer virtual private cacao ceremonies and yoga classes?

Perfect as a holistic way to address anything you're going through during these times, or just as a way to show yourself (or a loved one) some love!

❤️ CACAO: Cacao is a gentle, non-hallucinogenic form of plant medicine helping us:

- reintegrate suppressed emotions, so that we can express all parts of ourselves

- uncover and let go of limiting beliefs, so that we're free to create the reality we want to see

- open up to new levels of creativity and innovation

I'm specifically working with cacao for manifesting within my coaching programs as a manifesting coach.

In a 1:1 ceremony, we tailor the ceremony to your desires or specific issues you want to overcome:

- feel more love and trust and let go of anxiety

- attract money and abundance

- get clarity on your life's purpose and how you can share your gifts with the world

- strengthen your connection to your intuition so that you can make better decisions

I use different methods during a ceremony, such as chakra meditations, inner child healing, visualizations and balancing of your inner masculine and feminine qualities.

❤️ YOGA: Yoga is a more than a practice on your mat – it's a way of handling life. Of processing emotions. Yes, that vital thing they forgot to teach us in school!

My clients report seeing benefits such as:

- experiencing less back pain

- seeing their body as a friend instead of an enemy ❤️

- feeling less stress and more peace on the daily

My yoga classes are all about getting in touch with yourself and being present with whatever is – because that's where the magic happens. They can be more or less physically demanding depending on your desires, but always infused with love!

I teach my clients anything from soft, gentle yin classes to intense vinyasas to break a sweat.

WHO AM I? I'm an RYT500 having taken 2 yoga teacher trainings in vinyasa/yin and vinyasa:

- KW Yoga Teacher Training, Costa Rica, 2018

- Sampoorna Yoga, India 2020

I have over 500 hours of teaching experience teaching in English, French and Swedish. I've had clients ranging from teens to yoga teachers to 80-year old people with chronic diseases, and I use my expertize and intuition to create a custom-made class suiting the client's needs and desires.

In cacao, I'm trained with Christine Olivia and I've taken a private apprenticeship with Ilaria Rubei.

I'm also a certified pranic healer and holistic health coach from Institute of Integrative Nutrition (IIN).

For the rest of October, I offer 10% off my packages of 3 or 5 sessions!

DM to discuss how we could tailor a session for you, or to book your session from anywhere in the world! I work with anyone having an openness and willingness to heal and evolve.

Much love ❤️

🎉 Some yogic wisdom to enlighten your day - I've debuted as a writer for Elephant Journal!! 🎉

Writing about my second big passion which is mindset/self development:

"...We’re in the biggest global awakening humanity has ever encountered. We’re forced to face our biggest fears: fear of death, loneliness, and ourselves.

Fear of the unknown. Fear of losing loved ones.

It’s OK to feel sad.

But it’s also OK to feel happy"

See the full article on the link below.

This is important in pandemic times - go read, and if you like it, please comment & share as that is how more people will get inspired and strengthened by it!

Together, we rise ❤️

YOGA TODAY @ 4PM Paris // 7.30PM India

How amazing that we’re on this beautiful planet being able to practice yoga together! Mmm. Life’s good.

Come join for a nice vinyasa flow on the joy of being alive today on this page. Invite all your friends! See you soon! I love you ❤️

ONLINE YOGA CLASS - LIVE SUNDAY APRIL 19th 3PM Paris // 6.30PM India time

I'll teach a nice hatha flow class directly from lockdown in Bangalore, India!

Like last time, this is a joint live with Cité Internationale in Paris.

Drop an emoji if you're in! So excited to see you on the mats again ❤️✨

🌟🌟 FREE DAILY ABS RITUAL - TOMORROW @ 3PM PARIS TIME 🌟🌟

I'll live stream a 20 minute yoga inspired core workout - perfect to do every day for the rest of the lockdown, or to add to your existing workout! As always with a lot of joy and love. That's how we grow mentally & physically 💪❤️

Tag a friend who needs to join!

🌟 ONLINE YOGA CLASSES 🌟

Dear fellow yogis,

Since mama Earth has decided to give us a breather, I offer tailor-made online yoga classes live from an amazing popup studio here in India. Have already taught corporate classes where all the participants could come together from the comfort of their own homes!

Maybe you're interested in a private class, a class with friends or a virtual corporate class? Send me a message - I've got a special welcome discount for you!

Namaste & lots of love,
Linnea

❤️ LOCKDOWN DANCE PARTY - 3PM Paris time on IG ❤️

Monday's dance party was a huge success so we're doing it again today yayyy!

Whether you’re feeling fantastic today or not, dance is your best buddy. Dance is an amazing way to connect to your intuition and just let your body express yourself - making you feel free.

There are no rules. No one watching. Just you and your soul and a fab playlist!

Dance has been one of the most healing experiences in my life adventure and I can’t wait to share this sacred and soulful moment with you!

Who’s joining?! Tag a friend & head over on Instagram - you don’t wanna miss this one! 💃🏻🎵✨

❤️ LOCKDOWN DANCE PARTY - 3PM Paris time on IG ❤️

Happy Monday friends! Whether you’re feeling fantastic today or not, dance is your best buddy. Dance is an amazing way to connect to your intuition and just let your body express yourself - making you feel free.

There are no rules. No one watching. Just you and your soul and a fab playlist!

Dance has been one of the most healing experiences in my life adventure and I can’t wait to share this sacred and soulful moment with you!

Who’s joining?! Tag a friend & head over on Instagram - you don’t wanna miss this one! 💃🏻🎵✨

Thank you everyone who joined live!! Your dedication touches my heart. Had all the tech issues and my laptop refused to go live but you still stayed on 😍 stay tuned for more classes next week in full format yayyy! Good vibes & love from India ✨

Join LIVE (on this page) today 3PM Paris/Sthlm time for a 1 hour live yoga class with me, straight from India!

Tell your friends to join - good vibes guaranteed!!

Drop an emoji if you’re in 🌟 see you on the mats 💕

Free quarantine gift - Fellow yogis all over - come join our LOCKDOWN DANCE PARTY!!! 🌈💃🏻💫❤️ put your fav dance pants on and dance with us now on Instagram since I forgot to save it and it will only be up for 24 hours! ⁣
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I’m in lockdown at a nice hostel in India for at least 3 weeks and thought we should all do something together. Because life happens NOW!

No matter where we are.

No matter how we feel.

The vibes were just otherworldly - thanks to everyone who participated and spread your good vibes, both live from the hostel, a fellow Indian jumping on live and all of you watching! ❤️❤️❤️ you’re all amazing. ⁣
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This is my gift to all of us - dance is what we need right now. Take a break from whatever you’re doing for a half an hour dance jam and I promise you’ll feel better!! ⁣
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Because we don’t dance because we’re happy - we’re happy because we dance ❤️

We all just long for the moments where we don’t long for somewhere or someone else. ⁣
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It might seem like a minor thing - yet I think this very common first world problem leads to serious dissatisfaction and depression. ⁣
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We sit in the tropics, in the perfect scenery surrounded by palm trees, eating the most delicious rich foods - and only talk about the future. What is next step? Next stop? What destination would have raw vegan chocolate cakes that are even cheaper, even tastier, even better? Where could the palm trees be a little greener? The sunset a little more golden?
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I catch myself in these patterns too, but have found solace knowing the solution lies within. ⁣
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And 2 excellent hacks to get there are... yoga and meditation! ⁣
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This morning, I had one of those moments. I felt grumpy during class. My body felt heavy, my balance was gone and I was hungry. My mind went: if only my body could be perfect, my balance like a ballerina and my hunger stilled... this could have been a nice moment. ⁣
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But towards the end of the class, something shifted. An energy rose from within. Tears of happiness came from nowhere and everywhere at once. ⁣
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This is truly why we practice yoga. Not to get tighter abs.

We practice yoga because we realize that no one who constantly longs for somewhere or someone else can be truly happy. ⁣
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Happiness doesn’t magically spur from the more chocolaty cake, the greener palm trees and the even more golden sunsets. ⁣
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You might have heard it before, but happiness comes from within. Knowing this is the first step to change - yet nothing will change until you embody it. Which will happen inevitably if you keep practicing yoga. ⁣
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We all just long for those moments where we don’t long for somewhere or someone else. If that’s not reason enough to at least get curious about yoga, I don’t know what will be. ⁣
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See you soon on the mats ❤️

Teaching my very first REGULAR class for Affordable Yoga tomorrow! ✨✨✨ 8.30-10PM - do you realize how much magic we’ll be able to fit into 90 minutes? 😍

Deets:
Where? In the heart of Paris (metro Tuileries)
What language? English
How do I grab my spot now? At affordableyoga.com!

Who’s coming?! Drop an emoji if you’re in!

🌟 PUBLIC CLASSES NEXT WEEK 🌟

If Sunday isn’t your favorite day yet, it’s because you haven’t come to yoga with the magic yogi squad .be that I’m gently guiding through a soft flow!⁣
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We were a full house of 15 in the heart chakra green room this morning and I’m delighted to see the amazing souls bring their friends to share the good vibes 😍✨ and telling me how awesome they feel afterwards! Love you all!!⁣
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Good news if you’re impatient like I - no need to wait a week for next opportunity to hang out with yourself & the entire universe on your mat! Plus if life weren’t magical already, you’ll get the soundtrack of a brand new, chill divine house playlist! (No hard techno yet 😂) ⁣
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Carefully choosing music matching the movements is one of the funniest part of preping a yoga class. Besides a main flow at the back of my head, I usually prepare nothing - just say what the universe tells me to share in the moment. ⁣
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Next week’s classes:⁣
🌙 Monday 7PM Hatha yoga, Paris 1 ⁣
🌙 Tuesday 7PM Vinyasa flow, Paris 1 ⁣
🌙 Wednesday 8.30PM Hatha flow, Paris 1 ⁣
🌙 Thursday 8.30AM (obs AM! This class is for free if you sign up) GoSport, La Défense .co ⁣
🌙 Sunday 11AM Soft energy, Paris 19 .be ⁣
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Who’s coming?! ❤️

Happy Monday friends! Public classes this week:

🌙 Tuesday 7PM Vinyasa flow, Affordable Yoga
🌙 Wednesday 12.30PM Dynamic vinyasa flow, Affordable Yoga
🌙 Wednesday 6PM Ashtanga beginners, Affordable Yoga
🌙 Thursday 7PM Hatha yoga, Affordable Yoga
🌙 Sunday 11AM Soft energy, Olybe

Sign up at affordableyoga.com and olybe.com!

Who’s coming?! ❤️

What has wild thing aka to do with saving the world?

This pose is FUN!

And when you have fun, your vibes go up and you dare go out in the world doing your magic, not caring about what “they” say.

So to all my fellow light ambassadors out there... if you don’t know how to serve, follow joy. Maybe by doing a wild thing or two 😁

🎉 NEW WEEKLY YOGA CLASS 🎉 - 90 minute (my fav format!) hatha flow class for Affordable Yoga!! So honored for the love from the students & trust from the team ❤️

Expect creative, dance like flows, little sprinkles about the universe and lots of love 😍

Come join each Wednesday night at 8.30PM in the heart of Paris (metro Tuileries)!

Class in English. All levels bc advanced yoga is about OBSERVING & ACCEPTING 💫

Who’s coming on Wednesday?!

Wednesday, sun is shining and I'm teaching 1.5h hatha flow tonight at 8.30PM for Affordable Yoga - mmm, life's good!

Drop your fave emoji if you're in! Still a few spots left 😍🌟

PUBLIC CLASSES THIS WEEK:

🌟 Tuesday 7-8pm Vinyasa flow, Affordable Yoga
🌟 Wednesday 8.30-10pm Hatha flow, Affordable Yoga
🌟 Sunday 11am-12 Soft energy, OlyBe
🌟 Sunday 6-7pm Hatha flow, Affordable Yoga

Affordable Yoga: classes in English, 35 Rue St Roch, Paris 1 (metro Tuilieries/Pyramides)

OlyBe: cours en français, Maria Canal, Paris 19 (metro Laumière)

So excited to see you on the mats! ✨ everyone welcome, including beginners!

Who's coming?! 😀

Still a few spots left for hatha flow w me tomorrow at 11am! Olybe.fr/planning to book your spot! We’re in this magical jungle room - breathing the fresh oxygen from our plant friends would be reason enough to come 🌙 cours en français- je vois qui ?! All levels welcome

COME FLOW W ME TONIGHT!! Teaching 2 classes for Affordable Yoga - the 1.5h hatha flow at 8.30PM still has spots available! So much pleasure and joy in the very heart of Paris for only 10€!

Sign up now at affordableyoga.com 🎉

Teaching my first class for Affordable Yoga tonight!! 🌈💫 it’s full but you can sign up for the following:

- Sun Nov 24, 6PM, hatha flow
- Wed Nov 27, 6PM, Ashtanga beginners

Check out affordableyoga.com to sign up! Classes in English.

More tba ✨