Wrinkles & Grace
Collaborating with seniors and their families to promote active, graceful and purposeful living.
11/06/2024
👴🏾👵🏾 We got so many responses about how important these 3 tips are for helping older adults/senior citizens stay in charge of their health and lifestyle, so we decided to recap before our newest video drops later today (Yay!). 📹✨
1. Stay on top of their medications: Daddy's medication should not be used for Mummy and vice versa. Clearly label and state the instructions for each person's medication in full. Use a pill box! 💊💊💊
2. Monitor health indices: Keep track of height, weight, blood pressure, and blood sugar. Download our FREE health tracker on the Wrinkles & Grace website. 📊📊📊 Early identification of issues is crucial!
3. Prioritize Nutrition: Use a meal plan (linked on our website - approved by USDA). Know the recommended calorie intake and align with activity levels. 🥗🥗🥗
Remember, it doesn't have to be complicated. Take one step at a time! 💪🌟
Watch the whole video - https://youtu.be/ovAdxtxBUKc
Subscribe to Wrinkles & Grace — https://www.youtube.com/
Download the Meal Plan and Health Tracker here —
https://wrinklesandgrace.com/infographics/
It's a new month today (yay!), and a good time to try a new thing. Today, we share THREE (3) ways that you can help your older adults stay in charge of their health and lifestyle, and it's not so hard to do.
Watch the video and tell us which one you're going to start this week!
Subscribe to Wrinkles & Grace —https://www.youtube.com/
Download the Meal Plan and Health Tracker here - https://wrinklesandgrace.com/infographics/
NEW VIDEO OUT!
We have 5 more tips for you as you care for your older adults!
Visit Channel - https://www.youtube.com/
Got questions? Have a comment? Use the comment box below or send us an email at [email protected].
We’d love to hear from you.
Share with someone who needs to have this knowledge.
Get to know us!
Watch other videos - https://youtube.com/
26/03/2024
New Video is live! 📽️📽️
In today’s video, we discuss essential tips for caregivers on nurturing their elderly loved ones. Whether you’re living with an older adult as a relative or paid caregiver, supporting your parents, or grandparents, this episode is for you.
We recognize the challenges and stress that can arise, particularly in the face of illness or disability. We share strategies to make the experience even more fulfilling. Tune in and share your insights.
Watch it on YouTube - https://youtu.be/WDsmOhMWkfY
Link in Profile
Got questions? Have a comment? Use the comment box below or send us an email at [email protected]. SUBSCRIBE AND SHARE with someone who needs to have this knowledge.
Welcome back to Wrinkles & Grace.
In today's video, we discuss essential tips for caregivers on nurturing their elderly loved ones. Whether you're living with an older adult as a relative or paid caregiver, supporting your parents, or grandparents, this episode is for you. We recognize the challenges and stress that can arise, particularly in the face of illness or disability. We share strategies to make the experience even more fulfilling. Sound on and share your insights!
You can also watch on YouTube here - https://youtu.be/WDsmOhMWkfY
Thank you for watching this video. Got questions? Have a comment? Use the comment box below or send us an email at [email protected]. We’d love to hear from you.
SUBSCRIBE AND SHARE with someone who needs to have this knowledge. See you in the next video!
27/02/2024
New Video out: Abnormal Signs of Aging
In the last video (https://youtu.be/kn849Hp-aqo), we discussed the aging process and the normal signs of aging.
In our new video (https://youtu.be/tHhOvf3W0mc), we talked about the abnormal signs of aging. These are things that, when noticed, need to be addressed with your primary healthcare professional/physician. We also discussed some tips that you can apply today to start living actively, gracefully and purposefully even as an older adult.
Watch it here - https://youtu.be/tHhOvf3W0mc
Share with an older adult or a caregiver/loved one that you know will benefit from this knowledge. Thank you for watching this video.
22/02/2024
People seem to have a fondness for using complex vocabulary nowadays. However, that’s not our style at Wrinkles & Grace. We provide concise, high-impact and valuable resources tailored to you and your older adults. This means that we keep terminology clear and comprehensible.
On our website, we have an expanding glossary of terms that might appear perplexing or challenging, providing explanations within the context of our usage. Whenever you read our articles, this reference is at your disposal.
We also highlight big words on each post so that you can click and find the description without leaving the article you are reading.
After all, isn’t the world a more pleasant place when we minimize confusing terminology?
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Watch our latest video on our YouTube Channel - https://www.youtube.com/
Check out our website - https://wrinklesandgrace.com/
18/02/2024
"Help! I am growing old."
A new video is out! We talked about healthy aging, and the normal signs of aging.
Watch it on YouTube — https://youtu.be/kn849Hp-aqo
12/02/2024
Hello everyone! We wish you a fruitful week ahead!
Did you know Wrinkles & Grace has a website?
We are creating a growing collection of helpful, concise and impactful resources designed to support older adults and their caregivers in leading active, graceful and purposeful lives during their senior years.
Our interactive website is your go-to hub for articles, links to valuable resources (both from our site and others), practical worksheets, and comprehensive health and lifestyle plans and assessments, all tailored to enhance your journey.
Also, Check out our YouTube channel for regular video updates filled with insightful content.
To ensure you never miss out on the latest updates, make sure you follow us on our social media platforms, subscribe to our YouTube channel, and sign up for our newsletter. Let's embark on this enriching journey together!
YouTube - https://youtube.com/
Instagram - https://www.instagram.com/wrinkles.grace/
Website - https://wrinklesandgrace.com/
Thinking about aging can evoke various emotions in people. While one can experience joy and gratitude for the respect it symbolizes, sometimes one can become apprehensive about the unknowns and difficulties that come with aging, for example, the fear of losing previously effortless functional abilities.
Even though we wish it were not so, the aging process is inevitable and cannot be turned off. It is a natural process.
Fortunately, we can embrace growing old and implement positive measures to achieve healthy aging. Watch our inaugural video to learn more of what's coming on Wrinkles & Grace.
Quick Links -
Website - https://wrinklesandgrace.com/
Instagram - https://www.instagram.com/wrinkles.grace/
YouTube - https://www.youtube.com/
09/02/2024
Join us to premiere Wrinkles & Grace on YouTube.
7 AM WAT February 9, 2024
Click here to sign up and be notified - https://youtu.be/OHTLU5cykL0
Thank you!
Today, humans live longer than they have in the past. However, many older adults are often unprepared for the challenges associated with aging.
Many children and caregivers desire to support their loved ones but rarely know how best to do so. And while there is an overload of information out there, it is very difficult to tell apart fact from fiction.
That’s where Wrinkles and Grace comes in.
Wrinkles and Grace will provide evidence-based health education and simple practices that empower older adults to live actively, gracefully and purposefully. We will also provide resources that guide caregivers and loved ones to support their older adults.
Do you know that people with more positive attitudes about aging are likely to live longer and healthier lives than those with negative thoughts about aging?
So if you are young, this is also for you. You will learn simple practices that will improve your overall health and give you a chance to age gracefully.
As people age, many challenges may arise. But with the right knowledge, a supportive community and a willing mind, healthy living and graceful aging is possible.
Follow us to get notified when our first video drops.
02/02/2024
Welcome to Wrinkles & Grace
We are building a health promotion platform called Wrinkles & Grace. Wrinkles & Grace will provide evidence-based health education and simple practices that empower older adults to live actively, gracefully and purposefully. We will also provide resources that guide caregivers and loved ones to support their older adults.
We’re going live February 2024.
Videos (show all)
