Sarah Ziemann, Healthy Living Strategist

The snow was so pretty when I grabbed the kids from school but when I tried to take a pic with them they weren't having it🙄

Y'all know what's up. Every year around my birthday, Arbonne launches a LIMITED EDITION product or two......just to celebrate ME!!
Just kidding.
But really......you guys know the drill by now:
Launch happens, I buy all of them, they sell out.
And if you don't get with ya girl 🙋‍♀️ to claim yours.....YOU MISS OUT.
Coming January 17th!

You guys. Did you know there's this thing..... where you can simply swab your cheek, have it tested and find out if you're eating the right foods or doing the right types of exercises for your unique DNA?
Well there is.
And ya girl 🙋‍♀️ is certified in designing the most ideal nutrition and fitness program for YOU.
Check the link in my bio.....

Stressed out? Not losing weight?
That's why 🤷‍♀️ (wait, what)
Look....I can give you all the science behind it but here's the bottom line:
👉If you don't dial down the stressors in your life...
👉If you don't make an effort to change the way you handle those stressors....
Weight loss is next to impossible.

This is such a yummy recipe that I just added to a I'm working on🍲 🥗🥔
You can give this chicken crusted with vegan parmesan cheese a comfort food vibe by sprinkling some metabolism-boosting cinnamon onto well.....all of it!

Cyber Monday starts NOW.
Details can be found here👇
https://healthylivingstrategist.com/black-friday-specials

This is a leftover dish I can get behind! A super healthy and filling lunch that puts you right back on track without thinking it's a Thanksgiving meal😁
Drop a like if you want to see more clean, metabolism boosting meals👇

They're here......and they're amazing!
COACHING SPECIAL: Buy any deal and receive 1 month of customized one-on-one coaching FREE (a $399 value)!
Limited quantities available!
Go to my website for more details, or check out the comments.
https://healthylivingstrategist.com/black-friday-specials

Can you REALLY lose weight and body fat on my new Metabolic Makeover program?
You tell me....

Do you want to lose body fat around your midsection?
Get rid of the constant bloat?
Try this.......
Start your day with coffee. No breakfast yet unless you've got time, and if you do, make a really filling bowl of oatmeal.
Around noon have lunch on the go.....something quick and easy like a sandwich.
Don't give it any time to digest and make sure you're really rushing through it. Because....meetings and s**t.
Around 3 get another cup of coffee to lift you over the energy slump.
Whatever you do don't bring any snacks. Especially not with protein. Protein is so hard to eat anyways.
Once you get home grab a quick snack. Like really quick......you really don't have time to eat if you're going to get a workout in today.
Spend an hour at the gym doing mostly cardio.
Come home. Eat whatever you want. You earned it with that workout.
Lay in bed and try to relax while checking FB or emails and finally fall asleep at midnight.
Oh. You've tried all that already?
Then maybe it's time for a different approach.🤷‍♀️
One that actually takes hormones and stress and digestion and blood sugar into consideration.
In order to actually lose stubborn body fat and make your metabolism work for you.
Just sayin......

Coldest day of the season (34 degrees!!) but also one of the prettiest walks to school 😍

OK guys.....I'm up to something😉

My very favorite postnatal client looks amazing n'est pas?

8 weeks down and (like she says herself) the scale doesn't LOOK like it's moving but she feels amazing.

Also. She has wine.

Just saying.

I hate green tea.
🤷‍♀️

I'm kind of a big deal😉

THIS COMMON MISTAKE IS KEEPING YOU FROM LOSING WEIGHT….
It's affected every one of us at some point in our lives.

It leads to frustration, feelings of self doubt and ultimately failure at reaching your goals.

It causes you to spin in circles on a seemingly never-ending cycle of eating habits and rules and falling off the wagon.

Can you guess what it is??
INCONSISTENCY
Often you blame the method. You get complacent too quickly and point the finger at why things aren’t going your way.

And then.

You begin to lose sight of where you’re going and that inner voice called self doubt turns up again to convince you that you don’t have what it takes to get there in the first place so why keep trying.

What's a girl to do?
If only you could recognize the things causing your inconsistencies you’d have a better chance of reaching those goals!

How do I know?
Ummmmm because I’ve been there. Trust me, I can STILL BE THERE at times.
But.

I learned how to figure myself out. And no I’m NOT talking my diet or my exercise. I’m talking DEEPER level stuff. The stuff you fail to address every Monday morning when you decide….

“It’s Monday time to try again!”.

Exhausting just thinking about that awful merry-go-round that many of you remain on. That cycle of repetition you so desperately want to FREE yourselves from.

So how is it done?
It starts with acknowledging that you’ve tried to start this too many times. And that you’re TOTALLY done with trying anymore.

It starts by you finally accepting YOU NEED HALP.

And then letting someone in who can go deep into your habits, routines and outlook so they can peel back the layers and hit the stop button on this incessant painful frustrating ride.

Ready to jump off?

I'm ya girl🙋‍♀️

I love this so much❤💪

Ever feel like losing weight/getting healthy is SO flipping HARD?
Like.....are you doing it wrong?
Simply put 😊 you may be fighting the wrong battle
👉You may be GREAT at monitoring calories in/out
But nothing is happening, or changing
Did all of the rules stop working for you (and only you) all of a sudden!? Seriously. You know what to do. You've done it literally a million times before.
No, not at all!
But.....
There could be metabolic adaptive processes preventing you from losing weight (ie "slow" metabolism from dieting too much), stress, insomnia, digestive issues, and even detoxification difficulities (fun fact: anger is stored in the liver, and unresolved emotional issues can stand in the way of effective weight loss, and health improvement strategies.)
So here is what to do:
1. Focus on what IS working
2. By process of elimination, figure out what IS NOT working
3. Grab your "THIS IS NOT WORKING FOR ME" list, and get started! And, don't be afraid to ask for help if you're not sure what to do next.

90% of my clients tell me the hardest part of starting a nutrition program to lose weight is that feeling of going without food.

If you’re anything like me your like a small child with a toy. If it’s taken from me I want it back and I’ll do anything in my power to justify why I should have it.

Trust me.....that's STILL me 😂.
I know you feel this way too. It’s human nature to want. It’s what humans do.
But it sure does come at a frustrating price when you want to lose weight AND still eat the things you enjoy.

Craving chocolate, pizza, wine or whatever that's taken from you is totally normal. It’s acceptable to like these foods because they stimulate us and make us feel happy.

But.....
The results you see in the mirror after indulging in them don’t make you happy.
Am I right?
It's literally 99.9% of the population's frustration in a nutshell right there.

Addictive behaviour is another thing that makes dealing with cravings really tough. Your brain is wired in a way that's on auto pilot, yet your new approach to eating can’t fight your conditioned mind. 🥷

Why?

Because your new way of eating isn’t as ingrained like your mindset is.

Believe me when I say......your WILLPOWER ain’t gonna win this fight.
That’s why you constantly find yourself fighting your habitual way of eating every week only to get no where.
I want you to try to do something you’ve never considered before.
.
Let's fool your mind to get what you want.
You need to be SMARTER than your deeply set way of thinking and behaving to get what you want.

So .......
quit trying to deprive yourself. Because it’s never worked before and it’s not going to magically work now!!

Have your cake! I’m telling you, eat the damn thing. But if you want to have it, the wine, pizza ect you’ll need something of a strategy to overcome the cravings so you can break free and begin to live a life having food you enjoy and still getting that weight off.

Sounds good doesn’t it! 🎂🍷🍕

I can give you the tools to crack the code. I only ask one thing. You promise me you wont quit enjoying the FUN FOODS while I teach you to do this.

Shameless plug!

Pretty sure you're missing out.
VERY sure you'll regret it come new year's.
😉

I totally will. I'm ya girl.

When you and the kids legit run to school because they don't want to be late and then you find yourself running home .....for no reason whatsoever 😁

You guys......the momentum is insane right now and I promise I'm trying to keep up. You are amazing and this is growing WAY MORE than I expected.🥰

So now that things are live and running amazingly well, I have good things to share!

The first 7 people that join my coaching group this evening will receive a complimentary discovery call with me (a $150 value) and a free Endless Energy ebook (a $50 value).

The next 15 people who join after that will receive a free 4 week meal plan (a $99 value).

Know anyone who'd benefit from this group? When someone that you refer to me joins, you receive your 1st month free.

Want to hear more? Check out the comments.....

Hanging out before school with this man child while we're waiting on Miss K😁🥰