211 Connecting Point

Connecting Point presents a new free workshop that will teach you to naturally manage chronic pain. You will explore the relationship between pain, hormones, and stress, while exploring relaxation activities and various meditative states such as guided imagery, guided relaxation, and meditation. This will be an in-person class at Connecting Point.

Wednesday, August 7 · 2 - 4pm
Connecting Point
208 Sutton Way, Grass Valley

Register now: Call (530) 274-5601 or visit
https://www.eventbrite.com/e/pain-management-thru-relaxation-and-meditative-states-tickets-879592433647?aff=ebdsoporgprofile

Kick It California is committed to advancing health equity in rural communities. Quitting is easier with help - join our free program to quit to***co today!

You can Quit. We are here to Help!
📞 800-300-8086 (EN) | 800-600-8191 (ES)
✉️Text “Quit Smoking” or "Quit Va**ng" to 66819

Questions? Dial 2-1-1 (or 1-833-342-5211)

We've almost made it through the heat wave, Nevada County! This should be (cross fingers) the last few days of above-average temperatures. Be aware this weekend and watch for serious heat-related illness such as heat exhaustion and heat stroke...

How to recognize heat-related illnesses:
• Heat-Exhaustion: Symptoms include heavy sweating, weakness, cool, pale skin, clammy skin, a fast, weak pulse, nausea, vomiting and fainting. Immediately move to a cooler location, drink water and apply cool, wet cloths to the body.

• Heat Stroke: Symptoms include high body temperature (103 or higher), brain symptoms such as confusion, trouble thinking, seeing, hearing, or walking, hot red skin which can be dry or damp, fast breathing and a fast pulse. CALL 911. Heat stroke is a medical emergency. Move the individual to a cooler environment and apply wet towels, water or ice packs to the body to cool them down until the ambulance arrives. Do not attempt to have them drink anything.

To protect yourself and others please follow these protective actions:
1) Stay hydrated: Drink plenty of water throughout the day even if you don’t feel thirsty. Avoid alcohol and caffeinated drinks because they can increase chances of dehydration.

2) Limit outdoor activities: Do not exercise outdoors during high heat. Stay indoors during the hottest parts of the day, typically between 10 AM and 6 PM. When going outdoors wear loose fitting clothing, and white or light colors which absorb less heat. Take frequent breaks in the shade and remember to hydrate with water.

3) Use air Conditioning: Spend the hottest parts of the day in air conditioning. If you do not have air conditioning at home, consider visiting public places such as stores, movie theaters or the library. The Grass Valley (207 Mill Street, Grass Valley) and Penn Valley (11252 Pleasant Valley Road, Penn Valley) libraries will be open as cooling centers and will have extended hours during this heat event. These libraries will be open from 10 am – 8pm Wednesday 7/3 through Sunday 7/7 to provide cool places for people to relax and read.

4) Check on vulnerable individuals: If you have older neighbors, family members or friends who may be more susceptible to heat related illness, please check in on them. Ensure they have access to cool environments and are staying hydrated.

5) Take cool showers or baths: A cool shower or bath can lower your body temperature. You can also use a fan while still damp and use cool wet towels on your neck and face to cool down.

6) Never leave children or pets in cars: Temperatures in vehicles can rise rapidly leading to heat stroke or death.

7) Avoid walking your pet during extreme heat. Ensure they have plenty of fresh water and a cool, shady area to rest.

For more extreme heat tips and local resources visit: https://211connectingpoint.org/extreme-heat-resources/
And for information on local cooling centers: https://211connectingpoint.org/extreme-heat-resources/...

Questions? Dial 2-1-1 (or 1-833-342-5211)

Free support is available to victims and witnesses who report hate. CA vs Hate is not affiliated with law enforcement and your report can be made anonymously, regardless of immigration status.

Your voice matters in the fight to reduce hate. Join us in our mission of making California a more safe and inclusive place for all.

Questions? Dial 2-1-1 (or 1-833-342-5211)

Nevada County is in the middle of an excessive heatwave, with temperatures set to peak this weekend. This means temperatures will be significantly higher than average and can potentially cause serious heat-related illness such as heat exhaustion and heat stroke.

It is important to know the signs and symptoms of these illnesses and to know how to protect yourself and others. Taking protective measures to prevent heat related illness
is crucial.

How to recognize heat-related illnesses:

• Heat-Exhaustion: Symptoms include heavy sweating, weakness, cool, pale skin, clammy skin, a fast, weak pulse, nausea, vomiting and fainting. Immediately move to a cooler location, drink water and apply cool, wet cloths to the body.

• Heat Stroke: Symptoms include high body temperature (103 or higher), brain symptoms such as confusion, trouble thinking, seeing, hearing, or walking, hot red skin which can be dry or damp, fast breathing and a fast pulse. CALL 911. Heat stroke is a medical emergency. Move the individual to a cooler environment and apply wet towels, water or ice packs to the body to cool them down until the ambulance arrives. Do not attempt to have them drink anything.

To protect yourself and others please follow these protective actions:

1) Stay hydrated: Drink plenty of water throughout the day even if you don’t feel thirsty. Avoid alcohol and caffeinated drinks because they can increase chances of dehydration.

2) Limit outdoor activities: Do not exercise outdoors during high heat. Stay indoors during the hottest parts of the day, typically between 10 AM and 6 PM. When going outdoors wear loose fitting clothing, and white or light colors which absorb less heat. Take frequent breaks in the shade and remember to hydrate with water.

3) Use air Conditioning: Spend the hottest parts of the day in air conditioning. If you do not have air conditioning at home, consider visiting public places such as stores, movie theaters or the library. The Grass Valley (207 Mill Street, Grass Valley) and Penn Valley (11252 Pleasant Valley Road, Penn Valley) libraries will be open as cooling centers and will have extended hours during this heat event. These libraries will be open from 10 am – 8pm Wednesday 7/3 through Sunday 7/7 to provide cool places for people to relax and read.

4) Check on vulnerable individuals: If you have older neighbors, family members or friends who may be more susceptible to heat related illness, please check in on them. Ensure they have access to cool environments and are staying hydrated.

5) Take cool showers or baths: A cool shower or bath can lower your body temperature. You can also use a fan while still damp and use cool wet towels on your neck and face to cool down.

6) Never leave children or pets in cars: Temperatures in vehicles can rise rapidly leading to heat stroke or death.

7) Avoid walking your pet during extreme heat. Ensure they have plenty of fresh water and a cool, shady area to rest.

For more extreme heat tips and local resources visit: https://211connectingpoint.org/extreme-heat-resources/
And for information on local cooling centers: https://211connectingpoint.org/extreme-heat-resources/ -NC

Questions? Dial 2-1-1 (or 1-833-342-5211)

Beat back stress with this fun, interactive class, exploring a variety of stress-busting tools and techniques to live a healthier life. In Minimizing Stress through Self-Care and Mindfulness, Participants will review how stress impacts their health, learn 25 ways to improve their health and happiness, learn to say "No" and engage in mindfulness activities.

Wednesday, July 10 from 2-4pm
In-person at Connecting Point
208 Sutton Way, Grass Valley

Register now: https://www.eventbrite.com/e/minimizing-stress-through-self-care-and-mindfulness-july-10-in-person-tickets-872199942507?aff=ebdsoporgprofile

Research has shown that people with PTSD can successfully quit to***co and quitting will not make your PTSD symptoms worse. It will also improve your mood and quality of life and certain medications for depression or anxiety will be more effective.

You can Quit. We are here to Help!
📞 800-300-8086 (EN) | 800-600-8191 (ES)
✉️Text “Quit Smoking” or "Quit Va**ng" to 66819

Questions? Dial 2-1-1 (or 1-833-342-5211)

Wildfires move fast.

Talk to your family, friends and neighbors to make an evacuation plan everyone can follow when disaster strikes.

Get preparedness and resilience tips at listoscalifornia.org

For local wildfire resources, visit:
https://211connectingpoint.org/wildfire-resources/
Questions? Dial 2-1-1 (or 1-833-342-5211)

Are you and your loved ones prepared for a Public Safety Power Shutoff (PSPS)?

People with Access and Functional Needs living in high fire-risk areas can call 211 to plan and prepare for PSPS events. If you have physical, developmental, or intellectual disabilities, chronic conditions, injuries, are an older adult, or use medical equipment that requires electricity, call 211 to begin your personalized Care Coordination.

As fire season approaches, utility companies may need to turn off power as a last resort to ensure public safety when there's an increased wildfire risk. This is known as a Public Safety Power Shutoff, or PSPS.

Call 211 (or 1-833-342-5211) to learn how to prepare for a PSPS event.

211 is a free, multilingual information and referral call center. Residents may dial 2-1-1 to receive 24/7 live assistance to connect with community resources and services including housing assistance, food access, senior care, transportation, su***de prevention and disaster services.

During fire season and other natural disasters, through our valuable partnership with Nevada County Office of Emergency Services, 211 provides compassionate up-to-date information, and the ability to document the needs of our community members in real-time.

Nevada County residents can access 211 by calling 2-1-1 (or 1-833-DIAL211; for TTY 1-844-521-6697; by texting their zip code to 898211 (your text plan’s rates will apply); or visiting 211ConnectingPoint.org to access the online searchable database and email or chat with specialists.

When there’s increased wildfire risk, utility companies may need to turn off power as a last resort to ensure public safety. This is known as a Public Safety Power Shutoff, or PSPS.

211 PSPS Care Coordination connects utility customers with access and functional needs such as a disability, limited transportation, or other conditions for assistance who reside in high fire-risk areas to valuable resources before, during, and after a PSPS.

Call 211 (or 1-833-342-5211) to see if you are eligible.

Wildfires move very quickly.

Stay ready during wildfire season and learn about your evacuation zone.

Sign up for emergency alerts at listoscalifornia.org/alerts

For local wildfire resources, visit:
https://211connectingpoint.org/wildfire-resources/
Questions? Dial 2-1-1 (or 1-833-342-5211)

Free support is available to victims and witnesses who report hate. CA vs Hate is not affiliated with law enforcement and your report can be made anonymously, regardless of immigration status.

Your voice matters in the fight to reduce hate. Join us in our mission of making California a more safe and inclusive place for all.

For more information, dial 2-1-1 (or 1-833-342-5211)

Join us for an exciting in-person event where we'll dive into the Windows 11 operating system! Whether you're a beginner or just want to brush up on your computer skills, this event is perfect for you.

Hosted at Connecting Point, our knowledgeable experts will guide you through the basics of using Windows 11. Learn how to navigate the new interface, customize your settings, and discover helpful tips and tricks. Don't miss this opportunity to enhance your computer knowledge and get the most out of your Windows 11 experience.

Reserve your spot now!
https://www.eventbrite.com/e/computer-basics-windows-11-tickets-769851846597?aff=ebdsoporgprofile

Register now for your FREE certification!
https://www.eventbrite.com/e/adult-mental-health-first-aid-june-5-11-3-and-june-6-9-1-tickets-899496015797

Free support is available to victims and witnesses who report hate. CA vs Hate is not affiliated with law enforcement and your report can be made anonymously, regardless of immigration status.
Your voice matters in the fight to reduce hate. Join us in our mission of making California a more safe and inclusive place for all.
Questions? Dial 2-1-1 (or 1-833-342-5211)

Taking a walk can help you crush cravings, cope with stress, have more energy, and improve your mood. Call 800-300-8086 to get free help to quit and start building your quit plan; don't forget to include physical activity!

Or as always, call 2-1-1 with any questions. (or 1-833-342-5211)

From Community Support Network of Nevada County:

Friday 4/5 is Wear Blue Day!
Show your support for Child Abuse Prevention. 💙

Friday 4/5 is Wear Blue Day!
Show your support for Child Abuse Prevention. 💙

Disaster can strike at any time without warning. Learn how to make a plan to protect yourself, your family, and your property during natural and man-made disasters. This class covers types of disasters, key elements of disasters, understanding the hazards in your community, and how to develop your disaster plan.

This class will be in-person at the Madelyn Helling Library, 980 Helling Way, Nevada City
Tuesday, April 9 - 3:30-5pm

Register Now: https://www.eventbrite.com/e/ready-set-safe-preparing-for-disaster-april-9-in-person-registration-767779257427?aff=ebdsoporgprofile

Quit today to protect your little ones from the harms of ***co and ****ne. We are here to help you leave the smoke behind!

Questions? Dial 2-1-1 (or 1-833-342-5211)
🌐 kickitca.org/friends-family

We all know California keeps us on our toes with earthquakes, wildfires, floods, power outages and more.

As we celebrate , we’re joining all the mothers, daughters, sisters, abuelas and tías who broke barriers, built communities and kept California’s families safe.

Find resources at listoscalifornia.org
Questions? Dial 2-1-1 (or 1-833-342-5211)

Improve your oral health by kicking ci******es, vapes, and smokeless to***co. Quitting is easier with help.

Questions? Dial 2-1-1 (or 1-833-342-5211)
🌐 kickitca.org

Free support is available to victims and witnesses who report hate. CA vs Hate is not affiliated with law enforcement and your report can be made anonymously, regardless of immigration status.

Your voice matters in the fight to reduce hate. Join us in our mission of making California a more safe and inclusive place for all.

Questions? Dial 2-1-1 (or 1-833-342-5211)

💬 Whether you communicate by text message or phone call, make sure your emergency contact list is up to date.

Planning ahead for power outages is the best way to ensure everyone's safety until the lights come back on.

Start making your plan at listoscalifornia.org

Questions? Dial 2-1-1 (or 1-833-342-5211)
For local Winter Weather Resources visit: https://211connectingpoint.org/2023-2024-winter-weather.../

Winter isn't done with us yet. Snow is approaching this weekend and as Californians, we're prepared.

Women across the state are taking action, signing up for alerts, checking emergency plans, collecting supplies and supporting vulnerable neighbors.

We're ready to stay safe and warm this weekend. We're listas.

Questions? Dial 2-1-1 (or 1-833-342-5211)
For local Winter Weather Resources visit: https://211connectingpoint.org/2023-2024-winter-weather-resources/

Stay prepared for the storm and practice generator safety. Head into the storm with a full propane tank and use fuel sparingly. Heavy storm conditions will delay fuel deliveries.

PORTABLE GENERATORS:
Before starting your generator, read and follow the manufacturer instructions.
Ensure that the total electric load on the generator does not exceed the manufacturer's rating.
Never run in an enclosed space and always direct exhaust away from your home. Carbon monoxide kills. If you start to feel sick, dizzy, or weak, get to fresh air immediately.
Make sure extension cords are properly sized to carry the electric load to avoid overheating.
Before refueling, make sure the generator is off and has had a chance to cool.

PERMANENT GENERATORS:
Installation requires a licensed electrician and building permits.
Install generator on high ground, where flooding is not likely to be a concern.
Electrical transfer switches safely switch electrical load from your power provider to the generator.
Prevent back-feeding lines by installing a "double-pole, double-throw transfer switch."
Notify your local utility provider to let them know about your backup system.

Visit CalOES for more generator Safety Tips: https://news.caloes.ca.gov/ready-for-anything-generator-and-propane-safety-tips/

More information can be found at: https://www.nevadacountyca.gov/1336/Winter-Preparedness

Our Cold Weather Shelter with Sierra Roots will be open Friday through Monday morning, March 1st through 4th. at the Nevada City Veterans Memorial Building❄️💨🌧️

🕓 The shelter will open at 4:30pm Friday, Saturday and Sunday, and will close in the mornings at 7:30am

🚐 Hospitality House-Community Shelter is providing transportation to and from the shelter

🤝 With Sierra Roots leading the effort, the Homeless Outreach and Medical Engagement Team (HOME Team) will provide case management services to attendees.

📞 Anyone experiencing a housing crisis can gain further referral assistance for shelter, food, healthcare, and other services by dialing 2-1-1 or 1(844) 319-4119 to speak with a local 211 Connecting Point call specialist.

As part of the Upstate California Creative Corps and California Arts Council grant project "Postcards from Earth," The Poetry Crashers host LiftOff, a dynamic break-out writing session. Through specialized writing prompts and other creative nudges, participants will practice writing poetry and prose from our depths. You don't have to be a writer or want to be a writer to attend. You just have to register and show up.

Tomorrow, Wednesday 2/21, 3:00-4:30pm
Madelyn Helling Library
980 Helling Way, Nevada City
https://www.eventbrite.com/e/liftoff-postcards-from-earth-feb-21-in-person-tickets-759921885817?aff=ebdsoporgprofile

It's never too late to . Start your quit journey today and discover the health benefits of leaving the smoke behind.

📅 Enroll online for our free quit coaching services on kickitca.org/quit-now
Questions? Dial 211 (or 1-833-342-5211)