Yoga Northbay
Vinyasa, Merge Flow, Teen Yoga ~ Find your bliss through movement and mobility. I offer classes privately, to groups and in schools.
Working to make the world a better place one human at a time. I want you to love yourself, so that you can love others. Yoga will be our rhythm, human kindness will be our rhyme.
21/01/2024
On a mission to collect and disperse magic. Won’t you join me?
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✨🪬
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Had the pleasure of meeting and hearing sing this afternoon, still vibrating from her melodies. Check her out!
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Design by the talented ♥️
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29/08/2023
ꫝꫀꪖ𝕣𝕥 ꪑꪖꪀ𝕥𝕣ꪖ 🤍
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You are enough.
You are more than enough.
You are worthy.
Open your heart~
Peel back the layers~
Let the good stuff in.
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And then share it.
🫶🏻✨✌🏼
Always be part of something bigger.
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I wasn’t sure whether to share this or not, aiming to be humble about this opportunity for our family to share our story in the . And so I wasn’t going to post anything about it.
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But then I realized it is OK to celebrate your accomplishments and your excitement. It is more than OK to share, and feel worthy of being recognized for something special and so here it is… The Friedman family in our local magazine. Proud of my husband and my daughter for agreeing to participate in this with me. Thank you for the beautiful photos. If you’ve read this far and you’re curious, I’ll put a link to our article in my bio. I hope that this issue of the Windsor Connection really highlights the importance of self-care and wellness, not just in schools, but for all of us.
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Find me at for local yoga classes and at Spring Lake Middle School teaching yoga and art to the teens.
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22/06/2023
ડꪊꪑꪑꫀ𝕣 ડꪮꪶડ𝕥ⅈᥴꫀ ☀️
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May your days be filled with the warmth of the sun,
Let the rain wash away heat and welcome rainbows,
Relish the scent of flowers on a warm breeze,
Splash in the cool waters,
Hike the high peaks.
Rest.
Energize.
Make shapes~
Breathe.
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Happy International Yoga Day!
Back from Europe and ready to enjoy family & visits friends in the ADKS.
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31/03/2023
ＭＥＲＧＥ／／ＹＯＧＡ
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Mobility
Energy
Reconfiguration
Grace
Evolution
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Coming to every other Sunday! 9:15am-10am
Come stretch, move and flow in a way that compliments your strength training or cardio routine.
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09/01/2023
꧁༒☬2023☬༒꧂
Releasing negative connection.
Embracing healthy alternatives.
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Thanks for the vibes this weekend and holding all of the space for beauty, connection & soul feeding yoga, nutrition and good company. .loves 🧘🏼♀️ 🍲 🫶🏻
📸
♥️
✨
𝔉𝔩𝔬𝔴
𝔍𝔲𝔰𝔱
𝔉𝔩𝔬𝔴.
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Flow like water
Rippled unpredictability
Malleable shift and sway
Adaptable to the winds & conditions.
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Flow like water
Liquid state
Never ice
Reflect the brilliant sky, share it.
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Flow like water
Keep moving
But stay free
The state we were meant to be.
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Flow
Just
Flow.
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Sometimes in the pool at my parents, when it’s “too hot” to go to the lake.
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04/06/2022
Haven’t taught yoga in a studio for over two years. Many of our local studios have closed their doors due to the pandemic. But, I was given the opportunity to teach M2 to teens. A PE class at school that combines Movement & Meditation + Health for 8th graders. This opportunity has brought me closer to the root of WHY I chose teaching as a profession. 14 Years in the books as an art teacher…. I truly have become my folks! Spring Lake Middle School, RVUSD
I will miss these students. We have worked through more challenges than I can write, and have grown together with Resilience, Integrity, and Teamwork.
Inhale, arms up, prayer hands to the third eye for the most mindful of thoughts.
Inhale, prayer hands to the lips for the sweetest of words.
Inhale, prayer hands to the heart for all the love that radiates in and out.
Namaste. ✨
Finding Bliss
Yoga will be our rhythm, human kindness will be our rhyme.
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