Life with Jan

We are all created with particular gifts and purpose! Yet, sometimes we become distracted trying to be who others expect us to be and struggle to walk-in our purpose and fulfill our potential.

Do you or someone you know struggle with this? 👇

✅Have difficulty making decisions or choosing a purpose to pursue
✅Lack of clarity scares you away from chasing and realizing your dreams and full potential
✅You regret missed opportunities or need to find new possibilities

👉Let me help you navigate through these challenges and together we can find solutions specifically suited to your needs and goals. Link in bio or drop me a DM
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The key to success is to never let the challenges keep you down. Acknowledge the challenges but ALWAYS explore and focus on the solutions. RISE!
👉Drop a ❤ if you agree 👇
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If you know me well, you will understand that I try to view challenges in a way that brings learning: I see them as part of life's adventure. This week, no matter what comes your way, take it as an opportunity to grow. Face it with an eye for learning something about yourself, people or opportunities ahead. Trust me, you won't regret it! Blessings to all.
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Whatever you determine in your mind to do or not do becomes your destiny. Everything begins with a thought. Today, push yourself to focus on what you want for your personal life or business and take action.
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“Sow a thought and you reap an action; sow an act and you reap a habit; sow a habit and you reap a character; sow a character and you reap a destiny.” ~ Ralph Waldo Emerson
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✅Don't forget to like, save, share, and follow for more life strategies
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Midweek pick-me-up! If you are feeling a bit in the rut, don't despair. Challenges can serve as opportunities to think outside the box and grow. Never let them defeat you! Instead, use them as tools to stretch you past your comfort zone. Stay focused and keep moving forward.

Have a great rest of the week! 🙂

Good Morning! Checking my post visibility. Say hi if you are seeing this post. Thank you 💕
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Good Morning! Everyone has dreams but not everyone possess the power, knowledge and ability to make their dreams a reality. All successful people carry certain truths, habits, and principles that make them the success that they are.
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To achieve your dreams you must wake up to reality, set up strategies, goals and plans, put in the work, be consistent and your dreams will be realized. 😊
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Welcome to the new week. Stay consistent you're closer than you were yesterday. 😊 👍
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✅Don't forget to share your thoughts below. It helps to improve engagement. 👇 Much appreciated! 🙂🤸‍♀️🤸‍♀️
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On Fridays my game is about work-life-balance. I just want to keep encouraging you to step back and find time for self care and life balance. I'm passionate about it because I understand how important it is to staying healthy and productive in order to achieve.
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I remember how great it felt here with the fresh breezy air, calming sound of the water, and just the atmosphere and vibe. Such a great way to reset each week.
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What are your plans for a reset this weekend?
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Do it!
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✅Don't forget to share your thoughts below. 👇 Much appreciated! 🙂🤸‍♀️🤸‍♀️
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Believing in yourself and what you can achieve gives you a headstart to succeed. You see, everything starts in your mind. If you believe you are good enough, and that by applying yourself to the pursuit of your dreams they can become a reality, they can.👌👌
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The opposite is also true. If you believe you can't, then you never will because you won't bother to try. 😥😥
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✔️✔️Get up and get going. If you wait you are simply giving the competition a headstart.
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Let's help get you moving towards achieving your goals. Link in bio or DM👇
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No matter what line of work you're in, you must find time to rest - relax and rejuvenate to perform at your best.
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It's Friday! What plans are you making to achieve work-life-balance. Remember it's important in managing stress levels and staying physically, mentally and emotionally healthy?
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Do it! Enjoy your weekend!
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When your workday is done, do you still carry much of the stress of your work with you into your off-work hours?
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Whether you work at home or go to an office, it’s important for there to be a separation between your work and personal life. Without a clear gap, you will not be able to de-stress, and being able to leave that stress behind is crucially important to your quality of life.
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Keeping your stress with you can also result in chronic stress, which contributes to many serious health issues.

✅Read article for the 7 tips to help you melt away your workday stress
✅Drop a comment and let me know if you found this helpful👇

7 Ways to Leave Work Stress Behind - Life With Jan When your workday is done, do you still carry much of the stress of your work with you into your off-work hours? Whether you work at home or go to..

Happy Father's Day to all the dads out there. This is your day! May God continue to bless and keep you as you. Love always💕

Good Morning, and Happy Sunday! I don't know who need to hear this but...Today, believe that God has equipped you with purpose and the talents to fulfill that purpose. Now step forward with confidence in your abilities to fulfill your purpose. Be unstoppable!

We are already at the end of but we can continue to help ourselves and others. If you know someone struggling with fear, please share this video. Hoping someone finds this helpful. Be blessed and stay Healthy

3 Solutions to Managing Fear | Real Life with Jan Real Life Talk about 3 Solutions to Managing Fear with Dr. Patric Rutherford. These simple strategies, when implemented, assist with overcoming fear. If you ...

Good Morning FBers! It's been a while since I've shared with you but I couldn't let month slip by this year without dropping some love and encouragement.💞Today, never let fear or discomfort get you down or discouraged. Keep pushing towards the things that you really want to achieve and keep moving forward. If you are struggling, reach out to someone - get help! Stay blessed!

In this world of confusion, choose to focus on the things that bring joy, happiness and peace . Stay centered and always be kind. Be that light!
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If you had a challenging time this week, I'm here to drop some encouragement. Tough times don't last always, and if you push through with focus and passion you'll find that it was all worth it. While you are at it, be open to tapping into your trusted resources to help you carry the load - sometimes we sabotage our growth by not letting our trusted network know that we need their support.
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It's also important to find balance so be sure to make some time this weekend for rest and rejuvenation. Have a fabulous weekend!
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Do it!
✅ Tag someone who may need to hear this message
👉 Like, comment, share
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If we want change we must be willing to work. See this fat face, this is my new project. Yep, working on the weight I "earned" 😜 from Covid lockdown. It's all about those goals!
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If you have personal goals, don't sit around waiting for change. Get up and start working.
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Do it!
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We cannot control what goes on in people's mind. We should understand that what people think of us is not always baked in reality. The truth is we are judged by people's perception, expectations, gossip, and their own desires of who they want us to be. Trying to manage all that is impossible.
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Today, I want to encourage you to not waste time worrying about what version of you is created in the mind of others. You can't control that! Instead, focus on the people who truly care about you. Those who care about and want to know who you truly are will take the time to do so. NOW, relax, BE AUTHENTICALLY YOU, don't worry about what people say, keep moving forward - that's what truly matters and that's all you can control.
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Do it!
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It's OK to walk away from people and situations that do not serve you.
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Lessons Learned - Several years ago I decided to turn my back on circumstances that did not serve me. I intentionally said "did not serve" instead of "no longer served." You see, as caring giving people, we get so accustomed to having others around us that we care about, helping them along their journey, supporting their agendas, etc. without realizing who they are at the core - TAKERS. Their intention is typically to only do as much as is required to get what they want. As I came to the realization that I attracted takers and manipulators, I Immediately set out to detox my life and designed a strategy to recognize and quickly remove future offenders from my space. I must admit it was a painful and heart wrenching process as I recognized that I was surrounded by so many takers, whom I once thought to be some of my closest friends and family. Fortunately, they quickly fell by the wayside as soon as I stopped enabling their biddings. (I'll share more at a later date).
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Today, I want to focus on asking you this question: "What are you enabling that does not serve your life or business purpose?"
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I also want to encourage you to take action if you feel the need to detox your situation, while embracing the people and circumstances that align with and support your goals. I know it may not be the easiest thing to do; I've been there. Trust me - I can tell that you will be happier and more fulfilled for taking the necessary steps.
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👉Tag someone who may need to hear this message.
👉 Like, comment, share.
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Blessings to all.
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Never look back at the things you should have done or achieved in life with regret. Today, know that it's never too late to explore your dreams. It starts with your mindset - allow me to affirm you.
✅ You are never too old to set a new goal
✅ You are capable of doing great things when you set you mind to it.
✅ You were created with purpose
✅ You are not a quitter.
✅ Your life has meaning and someone out there is waiting for you to show up.
✅ There are always people and resources in your reach to help move you along - find it!
👉Do it!
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Have a blessed day!
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More than 2 in 5 Americans say they’re struggling with mental or behavioral health issues related to COVID-19, according to the Center for Disease Control. If you’re feeling tense or blue, you may want to consider joining a mental health support group.

Tips for Choosing a Mental Health Support Group | Life With Jan Many Americans struggle with mental health issues related to COVID-19. If you’re feeling tense or blue, consider a mental health support group.

My first Julie Mango from my tree this season. Swipe left to see the damage 😁.Look at miss nosey waiting for her taste. 💕😂
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If you are like me you prefer to have things all laid out before you move. The hard reality though is if you wait too long you can miss real opportunities. So as you can imagine this is a self-talk I give myself quite often. So whatever you want to achieve don't wait, just begin...
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Do it.

It's Friday! 😉 This is my desire for the weekend.
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Whatever plans you have for the weekend, find time to reset for the coming week
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Always have a dream - a vision so big and realistic that it keeps you pressing forward to higher heights. While you're at it, never forget that people can distract you, discourage you, and waste your time and energy - so be sure to check that you have the right people around you that will support you ALWAYS.
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Do it!
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✅Follow for a dose of daily motivation
👉Don't forget to comment, like, share
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