Gym Supplied
We will make sure you're SUPPLIED with the best possible knowledge for you to become the best possible version of yourself. Your set...
Where’s my chest buddy at?💪🏼‼️
Tag your chest partner you’re gonna kill this with⤴️
Eric Leija 👏🏼
Making the ground shake💥🆙
killing CrossFit here
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16/12/2018
CORE IS KEY✅
It look me a few years to realise how IMPORTANT the “core” is across the whole fitness/exercise/sports spectrum!
Do you take extra time to train your core strength and stability?
killer post 🔥
Do you incorporate the box squat in your workout? How about single leg squats?🆙
showing us how to isolate that quad muscle 👏🏼
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Do you take care of your knees when training legs?🦵🏽
MoveU with that knee knowledge🔥
07/12/2018
I’m a big fan of old school dumbbell raises...BUT what do you think about this analysis compared to cable work?🤯
top content📸
Who’s been wanting to improve their calves?✅
Who’s been training them like in the first video? Be honest..
Pfau Fitness 📸
Here is the master key to all back tightness and IT band issues!🤯
Could you benefit from Lower back pain relief? Why aren’t you following MoveU ???
We could all take notes from this brilliant form....how old was you when you learned to slouch/have bad posture/use bad lifting form?
Pure clean techniques from a FIVE YEAR OLD👏🏼
Cable curls....do you need to do more?
cool shot
02/12/2018
Be honest.....which one do you fit in?
Tag 2 friends that fit in each, but don’t tell them which one😁⬇️fit Awesome📸
What do you think about this press?⁉️
Tag a friend that thinks they could do this⬇️
doing it all!
Yeah you might train hard....but you don’t train Rock Hard..
I can’t believe I’ve only just found this out🙌🏻
My hip pain has now been solved! Tag a friend that needs to see this!⬇️
Squat University with gold✅
24/11/2018
How do your muscles balance up?⁉️
If you find you have imbalances, stop doing barbel curls/shoulder press/bench press‼️‼️
Switch to uni lateral exercises to allow the lacking muscle to catch up✅
cred📸
TROUBLE SQUATTING?⁉️
It could be due to you ankle mobility, or lack of it...⬇️
squatting on a small incline really helps you get into a nice shaped squat with good form when your ankle mobility is limited⬇️
BUT if you don’t have an inclined platform, put a SMALL weight (5kg) under your heels....this will help you out just as well!
Causal human shoulder press from Eddie Hall...WSM💪🏼.
Eddie Hall - The Beast what we talking here 80kg???
Which one of your friends has this issue😂⬇️
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Who’s thinking of trying this with their partner💥🙋🏼♂️
coming with Shoulder fire
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Question, Do you wear a belt whilst training?🔍
making 10 reps of 50kg look smooth like peanut butter🙌🏻
Who needs to train arms more?🤷🏼♂️
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got some serious gains💪🏼
If we drink black water we get crazy muscle striations?🙋🏼♂️
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There is a condition called “rippling muscle disease” (not the bad kind of disease)
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It’s a rare condition where there is an imbalance in calcium when the muscle is tensed....leading to an over stimulation/or under stimulation♻️
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NOW, it’s not certain that Joey has this condition, but this is the only explanation scientists have at this point!
Ok so if we drink black water, our muscles will do this🙌🏻🙋🏼♂️
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There’s actually a condition called “Rippling muscle disease” (not THAT kind of Disease) but where production of calcium is imbalanced during the muscle tense...
So the muscle is sometimes over stimulated or under stimulated...instead of a clean solid tense..
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NOW, Jo hasn’t been confirmed to have this condition, but this is the only possible solution we have to such crazy ripples in contractions!!
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Maybe he’s just from another planet?
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14/11/2018
Has anyone else been victim of these crazy myths?⬆️
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setting the record straight👌🏼
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Meal frequency (because it keeps your metabolism running faster)
But what are your goals? To lose fat? Then get in a calorie deficit!!!
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Fasted cardio? To burn fat? Get in a calorie deficit...
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Protein shake STRAIGHT AWAY? It’s actually more important to get some carbs in to re-fuel those muscles for tomorrow....protein can wait up to 2 HOURS ♻️
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I want to lose fat just on my love handles....hmmm sorry, you got to be in a calorie deficit again.
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Eat carbs at 6am 6pm or midnight, it depends on your daily intake, rather than the time of day.
Have you ever hit shoulders like this before?🆙
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Who’s tired of doing the same exercises for years? Check out .julian 🎬
It's getting towards that time of Year!😅
The hard work is being put in during the winter for us to become champions in the summer!
Our NEW 4 Piece Swear Set has got you covered from all angles✅
Headband - Wristbands - Towel Perfect for all sports and exercise activities🏆🥇
Have you ever done a superset like this?🆙
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Have you ever done FOUR supersets back to back like this?🔝
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killing the game
Do you train your traps?🔝
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with the ninja turtle back!
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Throw in 3 sets of 20 SQUEEZE reps twice a week and watch your traps transform!!!
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