BavarianBulls Videos
Videos by BavarianBulls. Just normal guys from Bavaria(Deggendorf), who like to lift & eat...a lot! :-P Powerbuilding🏋 IIFYM Here to motivate & educate ;)
Great post from Jorge Rosaro, witch helped us a LOT with our frontsquat technique!
Instead of breaking at the hips first (like you do in the backsquat), you should think about breaking at the knees first, driving almost straight down between your feet. This allows you to stay more upright, keeping your spine in a more safe position👌
Btw: The Frontsquat is now one of our favourite movements😊 #f**klegpress
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Great post from Jorge Rosaro, witch helped us a LOT with our frontsquat technique! Instead of breaking at the hips first (like you do in the backsquat), you should think about breaking at the knees first, driving almost straight down between your feet. This allows you to stay more upright, keeping your spine in a more safe position👌 Btw: The Frontsquat is now one of our favourite movements😊 #f**klegpress
Heavy Benching from our last session. We switched from Ogus753 to a, for our needs, modified 5x5 System. Rule No.1 if you are training in a calorie deficit: Don't switch from heavy weights (Rep range 1-8) to leight weights (rep range >8) just to "shred" with those higher reps! If you are giving your body a lower stimulus to addapt, it aint gonna hold on to that hard earned muscle mass, you gained during your bulk! Dieting is not an excuse to lower the weights bra! 😉
-That moment when you get your buddy to do cardio for no reason... -der Moment, wennst dein Trainingspartner ohne Grund zum Cardio mocha bringst... -That moment when your prepcoach have you do cardio 25weeks out... -der Moment, wenn di dei Wettkampfcoach 25 Wochen vorm Wettkampf Cardio mocha losst ... -That moment when you ask your buddy to get the safety clips for bench, but you already got those in your hands -der Moment, wennst dein Trainingspartner sogst er soid de Sicherheitsklammern fürs Bankdrücken hoin, du aber beide in der Hand hoitst... If you like such rather funny clips, make sure you check out our instagram story ✌ Wenn eich solche gloana Clips daungand, stellts sicher dass regelmäßig unsere Instagram Story abcheckts. Epische Lacher inbegriffen. #bevisandbuthead ✌ Nice evening to y'all! 😁 An schena Montag na Burschn und Mädls!
Little Quad action of the latest legday - diet slowly kickin in 😊 Im quite a fan of legextensions to really isolate the quads after hitting the big compounds like squats or deadlifts. But make sure you are working with less weight in the higher rep ranges to avoid injuries like quadrizepstendinitis - its all about controlling the weight here guys 💪 ---------------------------------- Bissal a Quadaction ausm letztn Haxntraining für eich Burschn (und Madls) - Diät schlogt langsam a 😊 I bin eigentle recht a Fan vom Beinstrecka weilst do noch de groußn Lifts wia Kniabeign und Kreizhebn und Quadrizeps namoi sauba isoliert bearbeitn kannst. Oba Bursch orbats mit leichtm Gwicht im hohen Wiederholungsbereich und kontrollierts des ganze sauba - so laffts ned Gefahr eich a Quadrizepstendinitis (Sehnenentzündung) zum hoin💪
Heavy 10*3 deadlifts from our last session after killin a sh*tload of pancakes and nutella 😅 Why we pull sumo? 1⃣We are training to do a powerlifting meet and with pulling sumo we are able to pull a bit more weight 2⃣refering to no.1: Why pulling more weight with sumostance -> the wider stance typically shortens the range of motion so you dont have to pull the bar as high as you would have to pulling conventional 3⃣The sumodeadlift is more leg dominant -> as my (Daniel)legs are my weakpoint refering to bodybuilding aspects this is better for me now than pulling conventional wich is more back dominant4⃣refering to no. 3: this allows us to train sumodeads as part of our legday and doesnt affect our backtraining as much as conventionals would 5⃣refering to no. 3: this also helps to bring our squat up 💪 If you have any questions just comment down below✌
Servus Bursch, mia segn mas fast jeden Tag im Gym: Anfänger (oder Leid mid am zgoußn Ego) am Curlen mit na geschissna Ausführung ohne dass eran Bizeps wirklich treffan🤔 Also wennts es richtig mocha mechts, schauts drauf, dass se da Oberarm eng am Körper befind und beim curlen nur da Unterarm bewegt. Des heißt, vom ausgstreckten Arm bis hin zur völligen Kontraktion vom Bizeps, ohne dass se de Schulter nach obn bewegt😉 Immer de volle Range Of Motion ausnutzen dann wird des ebs mid de 45er Ärmel ! Wir wünsch ma eich na an schnena Abend, eire BavarianBulls!
That moment when a crossfitter tries to take your dumbbells 😅😂 Short clip from yesterdays workout, which is also on youtube now, link in our bio!😊 Feel free to give us a follow if you want to get a impression how we roll here in bavaria, all about gains, food, fun and that powerbuilding-lifestyle💪 Shoutout to @crossfitstraubing for giving us a good time, hope you dont take the crossfitjokes too serious 😁 ----------------------------------------- Der Moment wenn da so a Crossfitter deine Hantln klaun mecht😅😁 A gloana Clip aus unsam gestrigen Obakörpatraining, waichs iatz a af Youtube is. An Link dazua finds in da Bio! 😊 Wennts an gloana Einblick griang mechts wia ma mia Bayern de ganze Powerbuilding-Gschicht agehn, dad ma uns üba a Abo narresch gfrein!💪 An der Stelle a grouß Danksche ans Crossfit Straubing für de schene Zeit! Mia hoff ma ihr nehmts de Späße ned zu ernst😁
Tap 🔊🔊 Benchpress 10 sets x 3 reps😎 Which rep range do you guys prefer? 🤔 ---------- Druck 🔊🔊 Bankdrucka 10 Sätze x 3 Wiederholungen😎 Waiche Wiederholungsbereiche daungand eich am besten? 🤔
First heavy Squatsession in the second cycle of Ogus 753 💪 10*3 @75% You can see our 5th set, which all went really well and we both hit the last set at about an RPE of 8,5 witch is exactly how it should be 💪 Which rep ranges do you prefer with your squats?😜 --------------------- De erste schware Beugeeinheid im zwoatn Mesozyklus vom Ogus753 💪 10*3@75% Im Video segts an fünftn Satz, waiche ole ganz guad glaufa san. Im 10. Satz hamma beide a RPE vo 8,5 gehited, genauso wias geplant war💪 Waiche Wiederholungsbereiche megts ihr bei eire Squats am liabstn? 😜