GlutenFreeGal - Kirsten Berman

Mine is that there is no gluten free red twizzlers!! What is yours?

I’m all about , aloe is my favorite plant to have handy. It’s the best for applying to burns or as an antiseptic, very useful in my household. Do you have a natural remedy that works for you?

Good medicine! 🌿https://orgcns.org/3wKVubZ

Easy to bake Chocolate Cake??? I'm in!!

As much as I would like to be a good baker, most times I am just so-so. I look at all these beautiful recipes and think, I can make that, doesn't look to difficult. The reality, rarely do my concoctions resemble the photo.

This recipe from Gluten-Free Palate really is easy with only 11 ingredients that even I wasn't able to fudge up :)


https://www.glutenfreepalate.com/easy-gluten-free-chocolate-cake-11-ingredients/

Easy Gluten-Free Chocolate Cake Sometimes you just need a little gluten-free cake chocolate cake to get you through the day. This easy gluten-free chocolate cake is super simple, and has the perfect texture. You won't know it's gluten-free!

Vitamin Deficiencies To Look Out For

Living a lifestyle has its challenges for sure, especially when it comes to choosing what we eat. One of the other challenges I want to highlight today are the vitamin and mineral deficiencies or insufficiencies that living gluten-free exposes.

B12, Vitamin D and Calcium, B vitamins, Vitamin A, E, K and iron deficiency are some. One of the main reasons, especially with those recently diagnosed with , have problems with nutrient absorption. This is because we have these finger-like microvilli lining the intestines that grab the nutrients in our food while it is being digested. When there is damage to those villi, as do those with CD, they can no longer grab those nutrients efficiently, which can cause a deficiency/insufficiency.

Low levels of vitamins in the body and brain can cause many disruptions such as depression, anxiety, fogginess, fatigue, tingling in the fingers and toes, headaches, blurry vision, early onset of osteoporosis, irritability, muscle pain, thinning hair and brittle nails.

If you think you might have a vitamin deficiency, contact your doctor or you can have a vitamin deficiency test done easily on your own at a place like Quest Diagnostics Lab or any type of diagnostics lab that is similar in your area. Sometimes this may be out of pocket expenses or your insurance might cover under prevention expenses. Definitely worth taking the time to check out.

The article I attached from Gluten Intolerance Group is a great resource on some of those vitamins we might need to have checked out.

I’m Gluten-Free. Am I Getting my Nutrients? | Gluten Intolerance Group Download the Printable Version of this Educational Bulletin Updated November 25, 2020 Gluten-Free Diet Nutrient Deficiencies Getting the right balance of nutrients can be hard at any time, but when you have celiac disease (CD), low intake of a good mix of foods and poor absorption limiting what your...

Recently found Oma's Own Foods through the Celiac Disease Foundation. These noodles are and and not the cheap Ramon noodles you see on grocery store shelves.

But as those that live the gluten free lifestyle, we are use to that 😊

FUNoodles Variety (12 Pack) Each Package comes with 4 of each flavors, but if you prefer to customize your own order, simply Contact Us with your Order Confirmation # and your choice! Your Choice! Completely Customizable. You Pick, We Pack!

This might answer some questions and from Celiac and the Beast - Celiac Disease and Gluten Free Living

Is the COVID-19 Vaccine Safe For People with Celiac Disease? - Celiac and the Beast Is the COVID-19 Vaccine Safe For People with Celiac Disease? Is the Pfizer mRNA vaccine or the Moderna mRNA vaccine safe for someone with celiac disease?