Healthy Glo Wellness

Anyone else do this?! I really have such good intentions 😂

It gets me every single time.

How long did it take you to get - be honest😂

Who got to sleep in today?

But am I wrong?! 🤪
What’s your preference - home workout or at a gym?

Do you take a daily collagen supplement?

Ever done a cleanse before??

Is your hair hairing today?

Let me know! Is it 1, 2, 3 or another way?

💧Do you drink enough water??

If your phone % was your age, how old would you be?

Who played this game? Bonus points if you can tell me which game it is!

What do you look forward to this time of year?

Tell me what you’re having for dinner 🤪

Phone call or text message?

What time of day is your favorite to move your body?

What’s your challenge today?

What’s something new you learned recently?

Are you slowing down as you age?

Reels or TikToks?

Tag a woman that inspires you 💛

How many alarms do you set?

I want to hear what you’re juggling today.⬇⬇

These are going to be so fun to see! Mine is below😅

How often do you notice split ends in your hair?🤔
👉Allll the time
👉Sometimes
👉Never

Happy Saturday! Make it a great one!

This crunch packs a punch 🥊 and these sprinkles are the key 🔑 to your , , , , , and MORE🙌🏻

Are you thinking... how could one little scoop 🥄 solve all of this? Here's why. . . if you . . .everything gets better👇🏻

✔️Better ⚡️ and overall 👯‍♀️
✔️More 🧘‍♀️ and less brain 🧠 fog 🌫
✔️Healthier weight management ⚖️ and less bloat
✔️Improved digestion and regularity 💩
✔️Improved skin health

This crunch is a COMBO of some of the BEST tools to improve your gut health. . .And I personally never go a day without it🤩

I'm 😍 Want to give it a try? Your gut will thank you 👊🏻

I love this analogy!

You are holding a cup of coffee ☕️ when someone comes along and bumps into you or shakes your arm, causing you to spill your coffee everywhere.

Why did you spill the coffee?

"Because someone bumped into me!!!"

Nope.

You spilled the coffee because there was coffee☕️ in your cup.

Had there been tea in the cup, you would have spilled tea .

𝙒𝙝𝙖𝙩𝙚𝙫𝙚𝙧 𝙞𝙨 𝙞𝙣𝙨𝙞𝙙𝙚 𝙩𝙝𝙚 𝙘𝙪𝙥 𝙬𝙞𝙡𝙡 𝙨𝙥𝙞𝙡𝙡 𝙤𝙪𝙩.

So...when life shakes you (and it WILL), whatever is inside you will come out.

The big question is ... "What's in MY cup?"

When life gets tough, what spills over?

Joy, appreciation, love, acceptance?

Hostility, anger, judgement, harsh words and exhaustion?

Life provides the cup, YOU choose how to fill it.

Especially right now, it's so important to make sure we fill our cups with the good stuff - forgiveness, joy, words of affirmation; and kindness and love for others.

(Borrowed from a friend whose has a cup filled with the good stuff.)

Excellence is rarely one grand act, but a lifetime of small habits that create a lasting impact. What are some keys to developing powerful habits?

1. Start with Small Adjustments
2. Be Positive
3. Celebrate Small Wins
4. Work on your Environment
5. Have more Clarity
6. Replace Self Judgment with Self Compassion

What is a habit that you want to work on?!

game to kickoff

Our brains 🧠 are hardwired to react, so we will often have a negative 😠 thought, or a jealous 🥺 thought, or a fearful 😧 thought before we can do 𝙖𝙣𝙮𝙩𝙝𝙞𝙣𝙜 about it.

We 𝙧𝙚𝙖𝙘𝙩.

But what comes next is on us.

We can take a 𝙗𝙧𝙚𝙖𝙩𝙝.

Then we can 𝙧𝙚𝙨𝙥𝙤𝙣𝙙.

I'm working on my mindfulness this year. Anyone have any favorite tips and tricks?