Sleepy Sloth Stuff

This yogurt based dressing is so delicious and only 35 cals for 2 tablespoons!
Today I used it on my pork lettuce wraps with tomato, avocado, and onion.
[471 cals, 43.8 P, 14.5 C, 31.7 F]

Shrimp with an avacado, tomato, onion, lime & cilantro salad

Steamed Brussel Sprouts
[320 cals | 16g P | 48g C | 4g F]

Avocado, tomato, cucumber, jalapeño, lime, cilantro, red onion - chop / dice, mix in bowl with salt & pepper

Fajita Fish taco - fajita seasoned fish, onions, salsa, fresh cilantro 🐟🌮

I'm a big fan of salad... But I cringe at the thought of a salad drowning in dressing. Not only does it ruin texture, it also adds a lot of calories. An easy, light and flavorful dressing I like to use is just a combination of lemon zest, lemon juice, salt and pepper, all to taste. These flavors enhance the salad without the high calories and keeps all the other ingredient's integrity leaving you with a balanced salad 🍋

Arugula salad - apple slices, onion, cherry tomatoes, lemon zest & fresh squeezed juice, sliced almonds, salt & fresh ground pepper 🥗🍴
[204 cals | 8.9 P | 26.4 C | 15.5 F]
+ Chicken, shrimp, salmon, etc for additional protein 💪🏻
+ Avocado slices for additional fat 🥑

Made these little frozen yogurt bites today for the first time and I'm so happy with how they turned out! Each one is just 26 calories, has 2.2 grams of protein, 0 fat and only 4.7 grams of carbs.
Recipe is so simple: Mix 1 cup non fat Greek yogurt in a bowl with 1/4 cup blueberries & 2 tbsp of agave nectar or honey. Scoop into silicone ice tray and freeze. I made 10, but quantity will vary based upon the size of your ice tray.

I bulk prep my proteins to sous vide by laying out a long sheet of aluminum foil, weighing each cut and labeling on the foil with a sharpie. I seasoning, add aromatics, bag and vacuum seal then write the weight on the bag. They go in the fridge until ready to eat. Toss whole bag in the sous vide, open and eat!

I used to find it challenging to cook for two since we each have different macros and maintenance calories. Now, I just substitute his carb (in this case, rice) for salad or veggies.
Two bowls pictured here: sous vide chicken burrito bowl & sous vide pork chop taco salad bowl. Both have green & red salsa, onions, green bell peppers, cilantro, lime and a quarter avocado 🥑

Sous vide strip steak, fajita veggies, cilantro lime rice, fresh squeezed lime

Snack time! Chobani non-fat plain Greek yogurt, blueberries, lemon zest, sliced almonds, honey drizzle 🍯

Sous vide chicken breast seasoned with rosemary & garlic. Zucchini noodles with split cherry tomatoes, lemon zest 🍋🍅

Caprese salad - Tomatos on the vine, chopped fresh basil, mozzarella, balsamic glaze 🍅🍃

Mushroom lettuce tacos with avocado slices, salsa and fresh squeezed lime 🍄🌮

Whole foods

High protein, low carb dinner - sous vide pork chops, butter lettuce wrap, diced tomatoes, peppers and onions, lemony zucchini

High volume dinner - sous vide pork chops, zucchini, bell peppers, basmati rice