Living Evolved

Tuesday Tips:

Caught at the desk for majority of today? Research has shown that standing for about fifteen minutes out of the hour can substantially help your health and overall feeling at the end of a long work day.

Try it and let us know how you feel!!

Community promotes unity. Surround yourself with those who support you and lift you up. You will thrive and grow. Happy Monday, kill this week!!

Gooood morning world. This is a big fat Sunday mood for us, who can relate?

This is what dreams are made of 😍😍😍

Acai bowl with freshly ground peanut butter from . What's your go to treat?

Get out there and get active! Climb that wall, hike that trail. Do what feeds your soul today. Taking time to do things for your own benefit will carry positively into all other aspects of your life.

This read, "Resilient" by Rick Hanson, has been a favorite as of recent for us. Offering guidance on how to build an unbreakable core, this book serves many great reminders on how to live the life you've always strived for.

Give it a read and let us know what you think!

Aloe is at the forefront of many of EvolvHealth's most sought after products. Why, you ask? Check out the link. Use our code LivingEvolved for 10% off!
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http://bit.ly/2RuugXA

We are a group of people with a passion for optimal living. What exactly is this? Optimal living is all about discovering who you are and what you desire as well as developing the necessary knowledge, tools and skills to achieve your goals. Happy Tuesday!

Happy Earth Day, Y'all. Let's use today to spread the word on making a positive impact on this world. Reducing waste, being environmentally conscious and planting trees are a few ways we like to help the earth. What are some of your favorite things to do?!
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Boy does this recipe look delicious!
😍😍😍

https://cookieandkate.com/vegan-mac-and-cheese-recipe/

Amazing Vegan Mac and Cheese Recipe - Cookie and Kate This vegan mac and cheese recipe is incredibly creamy and remarkably cheese-like! You won't believe how delicious dairy-free mac and cheese can be.

Do you challenge yourself to drink at least 8 glasses of water daily? In order to thrive, your body needs a lot of water. You may lack energy, feel bloated and even eat larger meals than your body needs if you aren't drinking enough! Before putting anything in your body in the morning, we challenge you to drink a glass of water. Before every meal...glass of water. Before bed...glass of water. After your killer workout...glass [ or glasses :) ] of water.

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amiright?

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Where is your next dream destination?

Always on the go?
Didn't have the chance to meal prep today?
Avoiding eating out?
Enjoy getting all the nutrients you need in one bar?

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Our answer to all of these questions...EvolvLifeBar!
Realistically, we would all love to have perfectly planned out meals with us at all times and in all places. Unfortunately, it is common for lack of time or packed schedules to get in the way of this dream.
This is where LifeBar comes in handy. All that you need packed into one delicious bar.

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http://bit.ly/2EEwNXx

Do something today that feeds your soul. Taking that break from working, take a walk and enjoy a sunset. With a fed soul, productivity will increase as will happiness!
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https://www.nm.org/healthbeat/healthy-tips/4-breathing-techniques-for-better-health

4 Breathing Techniques for Better Health Looking to reduce stress, run harder and relieve muscle strain? These 4 breathing techniques can improve your physical health and state of mind.

Happy Monday world!! What are some of your goals for this week? Outlining weekly goals is a great way to hold yourself accountable and achieve success.
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Feeling a need for a reboot coming on?? We've got your back. Follow the Link. Happy Sunday!

http://bit.ly/2UmkPuy

Something we've been loving as of recent.

http://bit.ly/2OYnFjx

Alo Yoga Mindful movement. It’s at the core of why we do what we do at Alo—it’s our calling. Because mindful movement in the studio leads to better living. It changes...

This pose, primarily done in the ashtanga yoga series, is one with many known benefits. Isn't it amazing how moving our bodies in certain ways offers both internal and external benefit?!

Searching for some BALANCE in your life? We talk a lot about health and self-care, but what is hugely important in this journey to being our best selves? BALANCE.

Evolv Balance is great at restoring our internal balance while we work on the external.

http://bit.ly/2RccgAb

Evolv Balance™ - EvolvHealth Reboot your Endocrine System for Better Hormone Balance and Optimal Health Lessen the mood swings, menstrual cramps, bloating depression, weight gain, low libido and more with Balance! Buy Now FACT SHEET WE ALSO SUGGEST HAPPY HORMONES! What if hormones worked FOR YOU instead of AGAINST YOU? Hormones...

Take care of your body. It's the only place you have to live in.

What are some healthy habits you've committed to as of recent?

Are you able to ditch the car for a bike today? Biking instead of driving when possible is a great way to get some good exercise, take in the beauty of this world and cut down on your carbon footprint.

Do you need to get fueled up for the week? Evolv Fuel boosts your energy at a cellular level so you can stay pumped and crush your goals. The best part is there’s ZERO artificial sweeteners, flavors and colors.

http://bit.ly/2TJKGrm

Our relationships impact our health and this can either be a positive or negative thing. Start to become aware of who you’re giving your time and energy to. Do the people in your life make you feel excited, loved and motivated? Or do you feel drained, self-conscious and anxious? Evaluate your relationships and choose to only make space for people who make you feel good!

Are you the one holding yourself back from reaching your goals?

Did you know when you purchase Evolv products you also feed a child in need? The Buy 1, Nourish 2 program allows you to give back and provide children who are malnourished with wholesome food!

What’s better than that?

http://bit.ly/2UfGzHz

Craving sugar? 😅 Next time you want to reach for that chocolate bar try grabbing a piece of fruit instead. The natural sugar in fruit will satisfy your sweet tooth, not to mention all the healthy nutrients and plant compounds instead of empty carbs.

Evolv Entourage is a water compatible h**p oil so it’s easy to take with your favorite drink!

Have you ever taken h**p oil?

http://bit.ly/2tPO5Ko
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Usually the hardest part of any journey down the health and wellness trail is getting started. There’s no better time than right now to start making healthier choices.

What’s holding you back?

What a nice thought to start off our week!

Tag 3 friends who need some inspiration.