I Live Vibrantly - Life Beyond The Ordinary

I often get asked what is one simple thing I can do to support my hormones no matter what age or phase of life I'm in as a woman. This is my answer.
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It may not seem like much but the power of incorporating this into your habits can be powerful. I use seed cycling along with healthy fats during the different phases of the cycle for full support. You can do only the seeds and still get the benefits.
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In picture one, we are focusing on days 1 (menstruation) thru to 13 where estrogen is the highlight. When I refer to "activated" seeds we are talking about seeds that have at the very least been soaked and sprouted and preferably culture-soaked or predigested if you are doing your own.
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In picture two, we are focusing on days 14 thru to your first day of bleed. This is the part of your cycle where progesterone support is predominant.
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Now here's the best part - post-menopausal women (and any woman who does not cycle for whatever reason) can still do this by using the moon phases. Days 1-13 correlate to New Moon to Full. Days 14 to first bleed correlate to Full Moon back to New. Within my practice, I've seen women alleviate some of their intense PMS and other issues just by incorporating this one habit.
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I'm curious how many of you are already doing this? And what your experience has been? I'd love to hear from you!
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And if you haven't tried it I invite you to give it a shot. You have everything to gain and nothing to lose. This is a prime example of using nutrition in a cyclical way. The more we can work with the earth and planetary energies to support us especially as woman the more we come back to harmony, balance and THRIVING HORMONES.
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Celebrating my wrinkles! In my early 40's a friend told me I should go get botox to "smooth out my forehead". I was quite taken aback, why on earth would I want to do that I asked? The reply was so the deep grove in my forehead could be erased and I'd look so much younger. I recall laughing and responding with "I like my groove and will keep it thank you."
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I find it sad that we live in a world where our natural aging process is deemed unbeautiful, that wrinkles are something to be ashamed of and "gotten rid of." Every time I turn around there's a new ad for how to smooth out or get rid of wrinkles, reform my face to make it more "pleasing, attractive" and so much more. Over the weekend I saw another midlife goddess post about how she didn't care about her wrinkles and lines anymore and how freeing this was and my heart sang. One of the comments she got said she mustn't care about keeping her man or she must be single and wanting to stay that way so of course she didn't care. My heart hurt reading that. Imagine going through life altering your body and your appearance for the sake of a man! or anyone for that matter!!
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Contrary to what patriarchal society would have us believe, we are beautiful at every age! A healthy, vibrant face and body doesn't need to be hidden under layers of makeup, altered or adjusted. It glows, it radiates and shines. Every line, wrinkle, and mark tells a story, our story. It's a part of who we are. Instead of looking at the surface let's look inwards and ask am I healthy vibrant and strong in body and mind instead.
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I look in the mirror and see this aging face and all the stories it has and I'm so freakin proud and grateful to still be alive, breathing and thriving and becoming more vibrant as the years go by. I love my gray and white hair - it too tells a story. We need more women standing up and celebrating their aging and letting their light shine through. Who's with me? If you are I invite you to share a picture of yourself in the comments of your beautiful aging face and let's normalize being ourselves and loving ourselves. This is the legacy we need to leave for the young women behind us.
xooxo,
~johanna

I first heard this phrase in December 2023 while attending Empowering Women Live by Dr. Claire Zammit. For the first time in my life, those words really sunk in and had a profound effect.
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This last weekend I had the honor of attending the powerful three-day training again. My most powerful takeaway? You guessed it. We cannot become ourselves by ourselves.
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I've been a "lone wolf" the majority of my adult life, especially in my health and business journey. When I got curious and really sat with why I felt like I had to do everything by myself it went back to my early 20's when I was assigned an autoimmune label. I did not have the strength or energy to walk from my bedroom to the bathroom. I crawled around whenever I had to move. I was in excruciating pain, I couldn't keep most food down yet I was puffed up like a balloon. I could hardly put a sentence together let alone a thought. The medical system told me this was my life and I had to learn to adapt, to come to terms and learn to manage it.
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Deep inside myself I knew, I trusted, I believed this was not true but realized I was alone. So I set about trying to figure out how to move through that state and into a state of vibrant health. This was in the days before the internet, and I was in a seriously debilitated state so it took me several years to achieve this. But it was this experience and others where the medical system and other systems failed me and I had to rely on my intuition and trust that I took on the story that I had to do things on my own. This was great in many circumstances and in hindsight, it has also held me back in many ways. I've committed to not doing the rest of this life by myself. I will seek out the help, support, resources, training, mentors, teachers and communities I need to facilitate the life I desire and choose in all areas of life.
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And so I wanted to share this thought with you today in case it resonates with you. I'm curious what others' experiences have been around this? Especially as women we often think it's a sign of weakness to ask for help or seek out mentors when in fact it's the opposite that's true.
xo,
~johanna
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Going Live on Tuesday May 28th at 4:30pm! Answering ALL your hormone related questions and questions about our upcoming THRIVING HORMONES - 30 DAY PATH TO VIBRANT HEALTH. Grab a cup of tea, bring your questions and let's chat.
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Can't make it live? add your questions in the comments here or DM us. See you then!
Xo,
~johanna & Camille
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🌟 Are you feeling overwhelmed, struggling to maintain focus, or having trouble making decisions?

🌱 Imagine waking up with more energy, a clear mind, and knowing how to harness your cycles to thrive in life and business.

💪 Discover the secrets to eliminating PMS and reducing hot flashes, so you can live your life to the fullest.

✨ If the usual ways of taking care of your body aren’t working anymore…

😟 Are you facing unexplained emotions or anxiety, thinning hair, sleep disturbances, hot flashes, night sweats, or other perplexing symptoms?

🛑 Your hormones might be out of balance.

🌸 Join us for a transformative program designed specifically for you to regain vibrancy, energy, and control over your life and hormones!

🤝 Connect with a supportive community of women facing similar challenges.

📲 To learn more go to link in bio.

🎁 BONUS: Includes an exclusive live retreat!

We can't wait to support you on your hormone-balancing journey!

💖 Johanna & Camille

'sCycles #

Live QnA on Instagram tomorrow Friday May 17th sisters! Come join us for 30 minutes starting at 1pm PDT.
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Camille and I will be going live to answer any questions and share more about what you can expect from our 30-Day Thriving Hormones program that starts June 1st!
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Can't make the live? Drop your questions in the comments and we'll be sure to answer them for you and you can catch the replay. OR if you'd rather not post publically PM me your questions.
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See you then!
xo,
Johanna & Camille

Endocrine disruptors to avoid:

🌸 Protect Your Health: Avoid These Top 5 Endocrine Disruptors 🌸

Hey, lovely souls! Today, let’s chat about something vital for our well-being: endocrine disruptors. These sneaky chemicals can mess with our hormones, affecting everything from fertility and your cycle to mood and immune response. Here’s what you need to know and avoid:

1. **Bisphenol A (BPA):** This hormone-mimicking culprit lurks in everyday items like plastic water bottles and food containers. Opt for glass or stainless steel alternatives to keep your hormones happy and healthy. 🚫🍶

2. **Phthalates:** Often found in cosmetics and fragrances, phthalates can throw our delicate hormone balance out of whack. Choose natural beauty products and scents to pamper yourself without the hormone havoc. 🌺💄

3. **Pesticides:** Nasty pesticides like organophosphates disrupt our endocrine system, potentially causing fertility issues and more. Go organic whenever possible to nourish your body while protecting our beautiful planet. 🌿🌎

4. **Perfluoroalkyl Substances (PFAS):** Non-stick pans and stain-resistant fabrics might seem convenient, but they could be harming your hormonal harmony. Opt for ceramic or cast iron cookware and choose natural fibers for a healthier home. 🍳🛋️

5. **Parabens:** Skincare shouldn’t come at the cost of our hormonal health. Look for paraben-free labels on your favorite lotions and potions to keep your skin glowing without the endocrine interference. ✨🧴

Remember, lovely souls, small changes can make a big difference in protecting our bodies and our planet. Let’s embrace natural alternatives and spread the love for a hormone-balanced, radiant life! 💖✨

Attention 30+ sisters! What is your belief about this?
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Unfortunately, most medical systems will approach supporting women going through midlife change as a disease or will tell you it is all in your head and you're fine and totally gaslight you.
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But it's not fine and you know it. You may be experiencing a lack of focus, brain fog, night sweats, hot flashes, irregular cycles, more intense cycles, irritability, body shape shifts perhaps even weight gain. Your health is suffering, your relationships are affected, your work is impaired and you're tired of being on this treadmill.
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My mission is to change the conversation around this and put the power back in your hands dear sisters! YOU are your own healer, no one else can do it for you. And it's not as difficult as you may think. Nor does it include taking a ton of costly supplements.
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Many free and simple ways exist to support yourself and reclaim your power and sovereignty over your body. Curious to learn more? PM me or click the link in the comments to set up your free 45-minute Hormone Clarity Call to get your personalized mini-strategy plan.
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So true 🌷

Many people who meditate reach a point where they feel overwhelmed. This may appear in many forms: physical pain, emotional distress, nausea, panic, or another type of dis-ease. When people hit that wall, they assume they are doing something wrong in their meditation. In the perception of that person who is confronted by the unknown, it’s perfectly logical to draw the conclusion that they can’t control their mind.

Yes, the mind seems out of control — but you have stepped into noticing that state and being present with it. Most people identify with their thoughts so strongly that they don’t notice the mind is always looking for something to grab on to. Being unaware allows them to stay in the comfortable, familiar known. It also ensures that nothing will change in their life. Once you have chosen to accept that there will be discomfort and you choose to proceed anyway, you are on the path to change.

When you notice the subconscious programs that control how you think and feel, you start reclaiming control over your life. If you feel overwhelmed in meditation, stay for as long as you can. There’s nothing wrong with getting up if you feel unable to continue—but come back to your practice. Don’t let the discomfort of uncertainty deter you from your intention. You are training yourself to become greater than the emotions and thoughts that sabotage you. You are clearing out the subconscious programs that have been blocking the emergence of a miracle — and that miracle is who you really are.

Practice with our most popular Blessing of the Energy Centers meditations – now 20% off until April 30. https://bit.ly/3Q7hMRZ

Full moon love and blessings to you all! To say this full moon and retrograde have been intense would be an understatement!
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This one took me back through many portals and rememberings to glean new understanding and clarity. Experiences I hadn't thought about in years reappeared asking to be reviewed through new lenses I've acquired more recently.
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I've been working through the first level of the Women-Centered Coaching program with Dr. Claire Zammit, going deep into my own self-actualization and breaking through my inner glass ceilings. (I can't wait to be certified and start sharing the magic of this work with y'all!!!) The new perspectives have been life-changing and of course, enhanced by this astrological cycle and given many opportunities to apply and practice what I'm learning.
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One piece has been most prominent for me, my connection to the Divine, Universe, God - whichever term(s) you use and coming to a deeper understanding of co-creation, trust and faith. Life situations during the last month have given me the space to understand my own resistance, and how I've been saying one thing and feeling another.
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Feelings, emotions, physical symptoms, and health challenges are information. They are our body's way of communicating with us - love notes or messages I call them. I was attempting to avoid listening to one in particular so it had to get a little louder to get my full attention. When I finally stopped being "busy" and sat with my discomfort, the message that came through rocked me to my core and shifted my entire way of BEing and living. I felt my body settle into this place of "ah, you finally get it!" and a huge weight was lifted, along with resolution to the physical challenges being presented. This process never ceases to amaze me - our bodies are far more intelligent than mainstream medicine would have you believe.
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I'm curious how your retrograde, cazimi, full moon experience has been? What was the biggest thing that came through for you? Please do share in the comments.
ps. Exciting new things are on the horizon! Stay tuned...

Sisters! are you experiencing PMS, PMDD, anxiety, insomnia, hot flashes, night sweats, weight gain? These are signs of a liver crying out for support. Spring is liver season!
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Embrace the energies of spring with my latest blog post! Discover the secrets of hormonal balance, liver health, and the transformative power of the Wood element.
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Dive into practical tips for vitality and harmony as we navigate this season of renewal. Read more in my latest blog post - link in comments.
xo,
~johanna
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ps. feel free to DM me with questions or schedule your FREE 45-minute HORMONE CLARITY CALL (link also in comments) to get your own personalized mini-strategy report.
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Hello vibrant soul! Emerging from deep rest time and feeling so vibrant and rejuvenated. Using the planetary cycles as a guide to support ourselves and stay in flow is such a delicious experience. And so inspirational! I'll be sharing some exciting things with y'all over the next bit.
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The energy of this solar eclipse brought some interesting things to the surface for me to examine and work through. Primarily around creativity and spirituality. How about you? What was your biggest takeaway from this potent energy?
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Embrace Self-Care and Renewal this Spring Equinox!

As we welcome the blossoming of spring, let's also embrace the opportunity for self-care, rebirth and renewal. This season of growth and transformation aligns beautifully with the follicular phase of the menstrual cycle—a time when energy levels soar and creativity flourishes.

Just as nature awakens from its winter slumber, so too do our spirits find rejuvenation and new beginnings during the follicular phase and the season of spring. It's a time to nurture ourselves, prioritize self-care, and harness the boundless energy that surrounds us.

Let's honour the wisdom of our bodies and the natural rhythms they follow, syncing our self-care practices with the energy of the season and our cycles. Whether it's through gentle movement, nourishing foods, or creative expression, let's tap into the infinite possibilities for growth and renewal.

Happy Spring Equinox to all the incredible women out there!
xooxo,
~johanna

ps. Curious to learn more about how we as women can turn hormonal havoc into hormonal bliss by working with the seasons of our own personal cycles and those of our dear Earth Mother? DM me and I'd be happy to chat with you.

Sharing some of the beauty and magic of Maple Mills with you. Had a glimpse of spring this weekend.
enjoy ❤️

And that's a wrap! Lambing season 2024 is completed. 6 ewe lambs 2 ram lambs. Looking for their own pastures in June.
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Registered Scottish Blackface. Did you know this breed is on the endangered list for Canada? This is why we chose this breed, to help keep it going. They are super adaptable, hardy, disease resistant, lamb easily and ewes are great mothers. We've been breeding since 2021 and fall more in love with our flock every year. Interested in learning more? Check out our link in the comments or message me.
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