Gymra Fitness
GymRa for better #fitness & #health 💪
Tone up & Slim down 🔥
Home exercises 🏠
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01/07/2024
We've put together a collection of 15 minute workouts that will give you everything you need to become fitter, stronger, & healthier. This selection includes cardio, HIIT, Tabata, abs, lower body, no equipment exercises, and dumbbell routines. You can get a great workout in a short amount of time with these thorough, challenging exercises. Make them part of your weekly routine and watch your body transform! Look out for a new workout every Mon, Wed, and Fri in July.
Save the collection: https://youtube.com/playlist?list=PLsPcs4lOzaD32Ht4EuX8lKdZHVrLSvrYt&si=6K3LBohgGJnpHcHS
15/06/2024
Get ready for our Summer Sculpt & Sweat series! A collection of turbo toning routines - just 15 minutes each, but don't let that fool you. You'll be working hard and feeling the burn. From total body with weights to leg day, abs, and cardio, we have it all for you this month.
Look out for new workouts on Mon, Wed, and Fri every week in June. Totally free! Join and show us your progress along the way: https://youtube.com/playlist?list=PLsPcs4lOzaD1IyBRarGc4xNEC717VTloo&si=tDzePnJm4xWrnHPV
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29/04/2024
Starting May 1st, join us for a free 4 week program that includes a series of pilates and cardio workouts that will help you transform your body.
Pilates has a long list of benefits, including developing core strength and a long, lean appearance, weight loss, increasing flexibility and energy, and improving posture and mind/body connection. It is also easily adaptable, depending on your fitness level and goals!
Pilates focuses on core strength, but it also trains the entire body, so you will not be over developing some parts while neglecting others - you’ll achieve strength and balanced muscle development from head to toe.
Follow the program: https://youtube.com/playlist?list=PLsPcs4lOzaD2CtxyjDcvE3q5sb2o8Y0hv&si=aTwECksb9iIDmt8S
09/04/2024
Join us for a month of strength, cardio, and yoga to thoroughly work your entire body, increase stamina and flexibility, and improve your overall health and fitness. Jen Brown will guide you through a series of workouts that start off in the 15 min range and you'll work your way up to 45 min routines by the end of the month!
Spring Sculpt Series Starting April 1st, join us for a month of strength, cardio, and yoga to thoroughly work your entire body, increase stamina and flexibility, and improve your...
05/03/2024
Short workouts aren't just for beginners! This collection of quick fat burning, muscle building routines will help keep you on track, even on the most hectic days! These easy-to-follow, highly effective workouts cover everything you need. From abs and glutes to cardio, weights, and stretching - you'll get a thorough 4 week program to help boost your strength, endurance, and overall fitness.
05/02/2024
Starting Feb 5th, you can workout like a celebrity for free and from the comfort of your own home (or wherever you may be)! Join husband and wife duo Wes Okerson & Lindsay Bushman to take your fitness to the next level.
Wes Okerson is a celebrity trainer with over 25 years experience in the world of fitness, including training celebrities like Tom Cruise and Katie Holmes. Lindsay Bushman is a best in class pilates and personal trainer in Los Angeles.
This 4 week series of workouts consists of strength training and cardio exercises that will target every major muscle group, helping you build strength and lean muscle, while burning fat and boosting endurance.
During this 4 week period, we'll also include discussions about health, fitness, and weight loss with Lindsay and Wes.
Follow the program: https://youtube.com/playlist?list=PLsPcs4lOzaD0mqmcvhaQK1lx6r78Wptsw&si=0K6_IEaX3F-Nk8iv
02/01/2024
Happy New Year! We’re ready to kick off 2024 with a 4 week program that includes full body strength, lower body focused exercises, abs and core focused routines, and a variety of cardio sessions to help you target all major muscle groups to build strength and definition, in addition to burning fat and improving your endurance. Starting January 3rd, join us for a comprehensive series of total body workouts, just 3 days a week and totally free!
4 Week Full Body Sculpting Series This comprehensive series of total body workouts includes full body strength, lower body focused exercises, abs and core focused routines, and a variety of c...
11/12/2023
Join us for a 4 week beginner-intermediate Yoga Sculpt program that includes a combination of strength, cardio, and yoga to give you a thorough, well rounded fitness plan. Tone and shape your lower body, sculpt and strengthen your abs and core, and burn fat while building lean muscle from head to toe! Workouts will be released on Monday's, Wednesday's, and Friday's on our Youtube channel. You can also find links to diet, health, and lifestyle tips in each video description.
Yoga improves flexibility and helps to relieve stress while targeting your abs in a way that can be more efficient than just doing traditional exercises like crunches. It can also lift and tone your butt while strengthening your entire body.
Since there isn’t just one formula to lose belly fat and tone your midsection, the best method for sculpting your abs and core is to incorporate more exercises that activate your abdominal muscles into workouts that you find enjoyable.
We hope the workouts in this series become your go-to enjoyable routines! ❤️
Yoga Sculpt Series - Free 4 Week Program This 4 week beginner-intermediate program includes a combination of strength, cardio, and yoga to give you a thorough, well rounded fitness plan. Tone and sh...
01/11/2023
Transform your body with our strength and cardio series by Fiona Hwang! This series of workouts includes cardio, full body strength, ab exercises, lower body moves, and upper body exercises. You can expect to hit every major muscle group, increase strength and cardiovascular health, tone your entire body, and get a great sweat!
Follow the series here: https://youtube.com/playlist?list=PLsPcs4lOzaD2QQ-RgRvLr0bgNcfdx1oNT&si=O_kWCXKe6goroan2
Strength & Cardio Series - 4 Week Free Program for a Total Body Transformation Transform your body with our strength and cardio series by Fiona Hwang! This series of workouts includes cardio, full body strength, ab exercises, lower body...
28/09/2023
Starting Oct 2nd, join Laura Myren for a 4 week series that focuses on the abs and core. As always, the program is free and workouts will be released every Mon, Wed & Fri on our Youtube channel.
We've also included diet, nutrition, health, and lifestyle tips to help you make the most of your !
Yoga with Abs - 4 Week Free Yoga Program Join Laura Myren for a 4 week yoga series that focuses on the abs and core.Keep track of the program here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD...
30/08/2023
Join us for our 4 week Build & Burn Series, starting Sept 4th! Build lean muscle and burn fat with a series of HIIT workouts that focus on the lower body and abs. A combination of challenging strength moves that target your midsection, legs, thighs, and butt with heart pumping cardio to sculpt from head to toe.
Build & Burn Series - Free 4 Week Program for All Levels Build lean muscle and burn fat with a series of HIIT workouts that focus on the lower body and abs. A combination of challenging strength moves that target y...
14/08/2023
If you haven't been following our HIIT with Abs & Lower Body series, get started today with our playlist!
4 Week HIIT Abs & Lower Body Series Get it all done in one with this HIIT series that focuses on the abs and lower body. Pump up your heart rate and sculpt your entire body with a combination o...
10/07/2023
This challenging ab workout is tough but worth it! Develop a stronger core and a sculpted, slimmer midsection with a series of intense ab exercises.
This is day 4 of our 🔥 Pilates with Abs on Fire 🔥 program. Workouts will be released on our Youtube channel on Mondays, Wednesdays, and Fridays ❤️
20 min Dynamic Abs Routine - Day 4 of Pilates with Abs on Fire This challenging ab workout is tough but worth it! Develop a stronger core and a sculpted, slimmer midsection with a series of intense ab exercises.This is d...
30/05/2023
This intermediate pilates series will help you gain strength, lose fat, tone up, and improve flexibility. Some of the routines will focus on specific muscle groups such as the abs and core, lower body, and upper body, while others will target everything from head to toe. Cardio exercises are also included in the series and each workout has a warm up and cool down stretch (often yoga inspired). You’ll build a slimmer, stronger, more sculpted body with this collection of comprehensive full body workouts.
Powerful Pilates Program with Cardio & Toning - Lean & Strong in 30 Days This intermediate pilates series will help you gain strength, lose fat, tone up, and improve flexibility. Some of the routines will focus on specific muscle ...
08/05/2023
A sustainable, comprehensive, and absolutely free 4 week exercise program to help you on your fitness journey. Join us for pilates, yoga, strength training, and cardio workouts each week in May.
We know that working out is just one part of the equation when it comes to maintaining a healthy body, which is why we're including free nutrition and lifestyle tips with each workout.
We're here to guide you and answer all your questions, and are looking forward to hearing about your experience!
4 Week Sweat & Sculpt for All Levels - Free Workout Program A sustainable, comprehensive, and absolutely free 4 week exercise program to help you on your fitness journey. Join us for pilates, yoga, strength training, ...
This plyometric Tabata style cardio routine will help you lose fat & gain strength. Modifications are available for those who don't want to perform high impact moves.
This yoga sculpt routine can be done with no equipment or with your choice of weights. Work your core and balance while building strength.
This full body routine repeats every move twice with 20 seconds of work & 10 seconds of rest between each exercise. Grab a pair of challenging weights & get ready to sweat.
In this mat pilates routine, you can use optional light weights between 1-3 lb or perform the exercises without equipment.
This workout focuses on core control & strength, using 16 movements that are repeated twice. It can be done bodyweight only or with 2 sets of weights (1 lighter, 1 heavier).
This tabata style routine includes both weighted and bodyweight exercises. Grab a pair of challenging weights & get ready to work every major muscle group.
This mostly bodyweight pilates class will help you take your fitness to the next level. Light weights are optional and should not be used if they sacrifice form.
This standing only HIIT routine will make you sweat and help you build a stronger, sculpted body.
This is a bodyweight routine that can be done anywhere. There are no jumping exercises, so it's apt and hotel friendly, while also being easy on the joints. Build strength and lean muscle without any equipment.
This bodyweight mat pilates workout will help develop strength and core stability, in addition to increased flexibility and total body toning.
A full body deep stretch routine that focuses on mobility and recovery.
This full body circuit routine combines strength and cardio exercises for maximum results. Target every major muscle group and burn calories simultaneously. Alexa is using 8 lb dumbbells, but you can go with any weight that challenges you.
This toning and sculpting routine requires no equipment or jumping exercises, so you can do it anywhere, anytime. You'll thoroughly work every major muscle group using just your body weight.
07/02/2023
This compilation of challenging exercises by Josephine Gorchoff will help you thoroughly transform your abs & core! You'll focus on strengthening and toning your midsection with a series of floor ab exercises, then finish off the routine with 2 minutes of cardio to help burn fat and speed up results.
Keep in mind that spot reduction is a myth, so if you want to show off your hard work, add cardio to your strength focused exercises and keep your diet as clean as possible. Hydration & plenty of rest is also key, as stress from lack of sleep can cause belly bloat.
15 min Ultimate Ab Exercises with Cardio Finisher This compilation of challenging abs exercises by Josephine Gorchoff will help you thoroughly transform your abs & core! You'll focus on strengthening and ton...
Consistent practice of these exercises will help you achieve total body toning, core stabilization, improved posture and flexibility, and deeper strength.
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