Men Tshirt

Most people think of anxiety as a negative emotion to be avoided at all costs.
However anxiety is a normal healthy emotion we need for survival.
Understanding our own anxiety and emotions is essential for our well-being.

Around 8 million people in the UK have some form of an anxiety disorder….

How do you experience anxiety? Reflect and understand..

Lovely Lanark ❣️
A little bit of sparkle ✨

Rotary's Christmas tree decorations were a show stopper

Sometimes we need comfort and rest, lean in and learn to connect.

This pic is so cute 🥰

www.Denisekennedy.co.uk

Can anyone relate ?

Administration causes me so much mental distress and it’s consuming a lot of my time at the moment, therefore I’m more stressed than normal.
I’ve had to take extra care of my emotional health this week.
How do you take care of your emotional health ?

www.denisekennedy.co.uk

3rd year anniversary of ….
Emotional Health & Wellbeing Group Therapy!

An amazing safe place to heal and recover. See you soon ❤️

www.denisekennedy.co.uk

Self care at its finest, a lovely afternoon with pre colleagues who are now the most wonderful friends.
Thank you ladies for just being you !

Self care can be simple and is very much individualistic, whatever you do make sure you recharge your batteries 😍
Amanda Wu Jill Trevena

Right place right time 😍 Lanark Loch

Sometimes we need to put ourselves in such places for the magic to happen.

www.denisekennedy.co.uk

Are you drinking too much? Or struggling with any kind of addiction?

Reach out to get the help and support you need and deserve.
Addiction can not be beaten alone.

https://denisekennedy.co.uk/addiction/

Do you feel different? Not quite fitting in?

This feeling really needs attention to reframe the narrative that is keeping this going.

Look at him, he’s different and absolutely adorable 😍

www.denisekennedy.co.uk

A little bit of self care pays dividends 😍

Do you struggle with stress, anxiety and get overwhelmed?
Try to rebalance your life and focus on moderation.

www.denisekennedy.co.uk

The next block of Women’s Group will start on Tuesday, 14th November, from 1-3 pm 😀

Why do people comment on my posts about bloody gummies and shrooms .. for goodness sake stick them where the sun doesn’t shine 😵‍💫🤨
I click to hide them but I don’t know if people still see them … my pal below just likes apples 🍏 😍

Are you struggling with anxiety and low mood?
As the seasons change it can increase our distress, try to make sure you go outside in daylight for at least 15 mins as this will help. Its simple and very effective.
Nico enjoys his time in nature, sitting tall and proud.

www.denisekennedy.co.uk

Absolutely amazing 🤩 Julie Brown and ALL the cast performing in The Sound of Music.
Truly joyful … loved it !

We are delighted to announce that we are now recruiting for a new CEO position within SRC.

As a national organisation that supports, represents and connects alcohol and drugs recovery across Scotland, Scottish Recovery Consortium is looking for its new Chief Executive to agree on its core focus and future strategic direction. Identifying opportunities for growth, development and opportunities to promote and encourage increased collaboration is imperative our new Chief Executive embeds a rights-based approach by ensuring the voice of lived and living experience can be heard.

Whilst the successful candidate does not need to bring direct lived experience, they must demonstrate both transferable skills, empathy, and understanding of the challenges faced by those who are in recovery or have been impacted by recovery.

For more information, please follow the link: https://bit.ly/SRCCEOApplication

It’s fight day for Chris Liddell, aka ‘The Spark’ ⚡️
2 Title belts up for the taking. Go get em Chris
what an amazing inspiration you are 🥊

ADHD Accreditation achieved today!

My head is so full it’s numb, time to rest and recharge then I will be ready to help support those with specific strategies for ADHD along with my wealth of mental health experience.

Coming soon 😍🫶

ADHD day 2 completed.
A very informative and interesting day, lots and lots spinning in my mind which will take time to settle and put into a logical order.
Here’s to a good sleep for the final day tomorrow 🫶

ADHD day one completed, it’s was a lot I must say, in fact I needed to read over the main parts last night to make sure my understanding was on point.
This is what I need to do when learning something I want to learn, over and over again until it sticks.
If I’m not interested it doesn’t go in, it can’t there’s no capacity for the information.
Day 2 is awaiting … 🤓

Oh my !! ADHD in live motion right here!!
Look at the thickness of this training manual!
I know for some this would not be a problem but to someone who has dyslexia and an ADHD brain this is overwhelming.
HOWEVER I’m committed and I will do this course so I can help myself and others to thrive regardless of neurodivergence.
I will see you on the other side qualified and certified 🧘

www.denisekennedy.co.uk

Today I delivered a ‘Stress Management & Wellbeing Workshop’
Thanks to all the managers and directors for your input, we had a fun couple of hours … stress free!

Credit : CAHMS

WORLD SU***DE PREVENTION DAY 2023

World Su***de Prevention Day is observed on September 10 each year to promote worldwide action to prevent su***des.

Various events and activities are held during this occasion to raise awareness that su***de is a major preventable cause of premature death.

One million people die by su***de each year and for every person who completes a su***de, 20 or more may attempt to end their lives.

Su***de is a major preventable cause of premature death which is influenced by psycho-social, cultural and environmental risk factors.

These can all be prevented through worldwide responses that address these main risk factors.

There is strong evidence indicating that adequate prevention can reduce su***de rates.

World Su***de Prevention Day aims to:

- Improve education about su***de.
- Raise awareness that su***de is preventable.
- Spread information about su***de awareness.
- Decrease stigmatisation regarding su***de.

Samaritans - Help is available so speak with someone today:

Call:116 123
SMS: Text SHOUT to 85258
Hours: Available 24 hours. Learn more
Official website - https://lnkd.in/eVviRnP

Samaritans - Talking to someone about su***de
Video - https://lnkd.in/e-TrMSSn

Useful resource - TED Talks video: How to start a conversation about su***de
https://lnkd.in/dbysDt_d

What a great day delivering Mental Health First Aid at Levenseat, South Lanarkshire.

The team were absolutely brilliant, they were engaged in discussions, asked lots of relevant questions, honest about their experience, committed to helping each other to develop a positive attitude around mental health in the workplace.

Well done and thank you for your contribution and duty of care for MHFA in the workplace.

Has anyone received this before ? Is it legitimate???