JKB Sports Massage Therapy
Sports Massage
Specialising in trigger point myofascial release
Advanced Practitioner
18/08/2024
A big thank you to all my lovely clients for their understanding and kindness over the past few days during my father in laws wake. Your messages are very much appreciated, I will be at my diary soon to reschedule you all, for now I’m taking a day or two with the family. ❤️❤️
25/12/2023
Merry Christmas everyone, big thank you to all my clients who spoiled me with lovely gifts and treats this year. Thinking of friends and family no longer with us today. Raise a wee glass in their memory and remember it’s not all about matching pjs and Prosecco just enjoy the family time and the new memories over the next few days # # # 🎁🎄🎅🏼❤️ Lots love
All messages will be replied to after Christmas, I’m not ignoring them I’m just on my Christmas Holidays until 8th January 🎄🎅🏼🎁🍷🎄🎅🏼🎁
20/12/2023
So that’s a wrap for 2023! Once again I’m forever grateful to you all for keeping me booked and busy. I hope to see you all in 2024 but for now I’m looking forward to the next few days prepping for a lovely family Christmas. 🎄🎄🎄🎄❤️❤️❤️
02/12/2023
As always in this busy time of year I forget that it’s officially JKB Sports Massage Therapy birthday!
This time 5 years ago I decided a after working full time, & doing treatments in the evenings and any spare time that I had, that it was time to bite the bullet and finally go ahead and do something that I have trained & studied hard for and was passionate about, and open my own treatment room!! It’s safe to say I’ve never looked back and I’ve never been happier. Thank you to all my loyal clients who trust me with your aches & pains it’s true what they say when you love what you do you will never work a day in your life. ❤️❤️💪🏻💪🏻. 
04/09/2023
I may get these photos while I can, the eye rolling was another level this morning 🙄🙄!! 4th year & 3rd year already!! ❤️
18/07/2023
Holiday mode is activated!! I’m on annual leave now until Monday 31st July. Looking forward to some relaxing family time and sunshine ☀️. All messages will be replied to on Monday 31st July, any cancellations or rescheduled requests please give me 24hrs notice. See ya later! ☀️☀️🍹🍹
20/06/2023
The baby of the house is finally 13!! His dramatic arrival never to be forgotten and the drama continues 😂🥳🤣🤪 happy birthday Eoin ❤️ #13 💙
17/06/2023
Cup Winners!!! super win today for the under 14’s(colts) against Rossowen. Well done boys you fought to the end and extra time!! 3-2 to Ashgrove a great finish to a super season. Big Thanks to all the coaches!! Enjoy the break 👍🏻
11/06/2023
WE DID IT!!
Crilly Personal Training & Maypole Interiors along with our friends, families, husbands, wives, sons & daughters we conquered HELL & BACK!!! Yesterday was amazing tough & scary all into one! But we stayed in our teams and we helped and supported and dragged each other over the course literally!! 😂😂
This event is not for the faint hearted but we did it together as a challenge not a race and no one was left behind - STARTED TOGETHER FINISHED TOGETHER!! 👏🏻👏🏻
We are all still on a high today a wee bit sore but so worth it when we see the fundraising totals are still rising our two pages for Southern Area Hospice &Alzheimer's Society are exceeding all expectations so thank you all!!
The links are still up for another few days if anyone would like to make a donation please click the links in the BIO ⬆️⬆️
Thank you all so so much!! ❤️❤️❤️
15/05/2023
06/05/2023
Me, my husband Paul and 28 other loons from Crilly Personal Training are taking part in this years Hell & Back. If anyone would like to donate please click the links below my chosen charity is Southern Area Hospice. ❤️
I’ve been asked a lot lately about Cupping Therapy and why I use it during some of my sessions.
Cupping therapy is an ancient form of alternative medicine in which I place special cups on your skin for a few minutes to create suction.
Clients get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage. I’ve used it extensively over the years during sports massage and rehab treatment.
Here’s the science bit ….
Cupping benefits are the following:
* Release scar tissue and fascial adhesions.
* Reduce painful trigger points.
* Improve circulation, blood and lymph circulation.
* Relieve pain.
* Promote mobility and range of motion.
* Improves mature scars.
* Decrease toxins
What to avoid after cupping or a cupping massage:
1. Caffeine, alcohol, sugary foods and drinks, dairy, and processed meats. These foods slow down your body's ability to process the treatment.
2. Hot showers, saunas, hot tubs and strong air conditioning. ...
3. Intense exercise.
4. Cold and windy conditions.
It’s pain free and so beneficial, so why not try it for your next appointment!
06/04/2023
Happy Easter everyone enjoy the break and hopefully some sunshine ☀️🐣☀️🐣
22/03/2023
05/03/2023
16/02/2023
March is almost fully booked get in touch to book
30/01/2023
My most frequently requested treatment is 30/30, an hour treatment for £30 working on both the back and legs half and hour on each - hence the name! Here comes the science bit... the benefit of a 60-minute massage is you are able to fully relax, reduce muscle tension - because muscles get tight for different reasons, and can often be a result of a trigger point, or referred pain point, this type of session helps release restrictions in the muscle that hurts, but also the surrounding muscles, which may be where pain originated in the first place. Don’t take my word for it ... try it out! Limited appointments for February!!
21/01/2023
ITS BACK!!!
ONE OF THE FASTEST 5K RACES IN THE WORLD!
9TH FEBRUARY 2023 - GET THE DATE IN YOUR DIARY!
Included in the programme are The Brooks Armagh International Men’s 5k; the Armagh Sports & Trophies International Women’s Open 3k; and the Linwood’s International Men’s Open 3k.
https://www.armagh5k.com/
20/12/2022
That’s a wrap for 2022!! Blown away by my clients gifts this year topped off with homemade shortbread and a fabulous hot apple crumble 😂 they know me so well food and drink is the key to my heart ❤️. Wishing everyone a very happy peaceful Christmas 🎄🎄I’m on holidays until 5th January looking forward to some rest and family time so I will see you all in 2023! As always I’m signing off another great year feeling very grateful for all of your continued support making my wee business dream a reality! Love you guys!! 🎄❤️🎄❤️🎄❤️🎄
20/12/2022
If you know you know!!! ❤️❤️Looking forward to Fleming Ovens homemade shortbread this year again!! Thanks so much for all the goodies 🎄🍾
A great morning spent at the lake run for a very for a very special little boy! Great to see such a great turnout despite the wet weather! Well done to all my clients today great to see you all!! Think I might need a leg rub after today!!
14/12/2022
Our clinic is based on the Dublin Road in Newry, County Down.
Just 40 minutes drive from Belfast and 60 minutes drive from Dublin
Gift Vouchers available by calling our Clinic or messaging this page.
11/12/2022
4 years ago it all started!! Thankful for all my lovely clients for trusting me with all your aches & pains. Through the toughest of years you guys have always chosen me and without you there is no JKB Sports Massage Therapy!! A few changes since the beginning & a new treatment room this year and lots more to come!
11/12/2022
❤️ Team CPT ❤️
11/11/2022
Last remaining December appointments, nothing left until January 2023 after these are booked. Cancellation list is also closed for this year. I’m hoping to take on some more new clients in 2023. Gift vouchers are also available to purchase. DM or Wattsapp to book.
07/11/2022
Well done Ladies! Big shout out to my client Siobhan who complete NYC marathon at the weekend 💪🏻💪🏻
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