Get Inspired with Aubrey Warren Videos

Did you know that it's impossible to think and feel at the same time? That's one of the reasons why mind-body workouts are so awesome for those w anxiety andnl depression. I love Pilates almost as much as I love yoga, and the 2 disciplines complement each other so well! Do you prefer 1 over the other? If so, which one? And do you typically lean more towards anxiety or depression? #anxiety #depression #yoga #pilates #feeltoheal #catharsis #psychosomatic #naturalrelief #naturalremedy #naturalremedies #mindbody #mindbodyspirit #yogi #yogateacher #yogateachersofig

Good morning! 1 thing the majority of people with anxiety have in common is shallow, chest breathing. Diaphragmatic breathing shifts us out of fight/flight to rest/restore. So, when you feel your anxiety rise, pause and take some conscious deep breaths down into your belly to help ease your central nervous system. Happy Monday, friends! #morningmotivation #morningroutine #anxiety #stress #deepbreathing #diaphragmaticbreathing #chillest #calmdown

This audio isnt quite accurate for my Facebook but my TikTok has less than 1K. I've been watching a friend growing her following quick by following this trend. I'm curious, so I'm giving it a try. ✔️Like this Video ✔️ Comment below where you're from (let's start to get to know each other) ✔️ Follow Me (Then, I'll follow you back) Let's see what teamwork can do for all of us!

Self-Care. It's not selfish. One of the best ways to take care of those you love is to prioritize your own self-care. When you take care of yourself, you show up better for your loved ones; you model what self-care looks like; and you eliminate the need for them to worry about your well-being, because you're taking care of yourself. #selfcare #selflove #wellness #discipline #yoga #yogapractice

Closing Circle. I'm DONE laying the audio track for "Sleeping Beauty Awakened: Tools for the Modern Goddess," yall. I'm meeting w my audio book coach this weekend to get schooled on the next steps. It's my prayer that my audiobook will be available by the end of the summer. Wish me luck! #sleepingbeautyawakened #badbitchbible #indieauthor #indieauthorofig #amazonpublishing #amazonpublisher #wellnesstools #closingcircle #girlpower

21 years ago from right now, I was spending the night in my parents' hotel room in Jamaica. I was Aubrey Gayle Monk then. The next morning was my first solo yoga practice. @jacobwarrentx and I had promised not to write any vows down and to let them flow from our hearts, so I wanted to be centered. My postures haven't only changed shape since then. My mind and my ability to regulate my emotions have completely transformed as well. I'm so grateful for the past 21 years, the life we've built together, and who we've become through the process. #yoga #myyogajourney #yogateacher #yogapractice #ido #anniversary #weddinganniversary #transformation #grateful

Chapter 15: Shadow Work. "Sleeping Beauty Awakened: Tools for the Modern Goddess" - now available via Amazon. ✨️🧚‍♀️🌈 In this chapter, I share the importance of and the philosophy behind Shadow Work. I also share what my shadow has taught me about myself and how the process has served in my empowerment. #sleepingbeautyawakened #badbitchbible #indieauthor #indieauthorofig #amazonpublishing #amazonpublisher #wellnesstools #shadow #shadowwork #ego #innerchild #sabateur #prostitute #victim

Chapter 14: Substances & Sacrements. "Sleeping Beauty Awakened: Tools for the Modern Goddess" - now available via Amazon. ✨️🧚‍♀️🌈 In this chapter, I talk about how all plants can be used as medicines and how different substances have historically been used as sacraments. I also share in detail about the healing properties of mine and Jacob's favorite plant medicines and how we use them intentionally within our individual and relational wellness regiments. #sleepingbeautyawakened #badbitchbible #indieauthor #indieauthorofig #amazonpublishing #amazonpublisher #wellnesstools #nutrition #substances #sacrements #datenight #ritual #connection #libido

I 💜 playing w my friends. This was my 4th and most recent burn. 🔥 I can't wait for the next @electric.heartbeat.fam w @meegz_music! It's going to be such a vibe! #electricheartbeat #rave #plur #festival #fire #burner #babyfirebender #flomie #🔥

This was my 3rd burn. Thank you to @iamshaun for creating @electric.heartbeat.fam to give us a space to play. #electricheartbeat #burn #burner #fire #palmtorches #🔥 #edm #edmfam #plur #thingstodoinarlington #thingstodoinarlingtontx #thingsrpdoindfw #rave #ravefam #festi #festifam #festival #festivallife #festivalfam

What are you affirming in your life and how are you showing yourself self-love? Remember, love is a verb. I start each morning with prayer + movement + Meditation + mantras - giving me an opportunity to thank the Goddess that creates us all and to honor the Goddess that lives inside. Happy Friday, friends. #selflove #friday #friyay #meditation #movement #prayer #mantras #affirmations #duet #samanthaleigh @iamsamanthaleah

Chapter 13: Temple Nourishment. "Sleeping Beauty Awakened: Tools for the Modern Goddess" - now available via Amazon. ✨️🧚‍♀️🌈 In this chapter, I share everything I've learned throughout my 20 years working in wellness rearing nutrition and nourishing the body-temple. #sleepingbeautyawakened #badbitchbible #indieauthor #indieauthorofig #amazonpublishing #amazonpublisher #wellnesstools #nutrition #portioncontrol #mindfulness #habbits

Chapter 12: Spice Kit. "Sleeping Beauty Awakened: Tools for the Modern Goddess" - now available via Amazon. ✨️🧚‍♀️🌈 In this chapter, I share my favorite tools and practices that help us keep our over 20-year marriage 🔥. #sleepingbeautyawakened #badbitchbible #indieauthor #indieauthorofig #amazonpublishing #amazonpublisher #wellnesstools #toolbox #spicekit #spicy #🔥 #sextoys #talkingdirty #porn #erotica #fantasy #healthyboundaries #hardboundries #softboundaries

Chapter 11: Toolbox. "Sleeping Beauty Awakened: Tools for the Modern Goddess" - now available via Amazon. ✨️🧚‍♀️🌈 In this chapter, I share my go-to wellness tools, how/when I use them, and explain how you can incorporate them into your life. #sleepingbeautyawakened #badbitchbible #indieauthor #indieauthorofig #amazonpublishing #amazonpublisher #wellnesstools #toolbox #yoga #Meditation #journaling #prayer #exercise #consciousdance #girlpower #selfcare #selflove

We're spending the day at one of my favorite places. I 💜 summer! #summer #lakeday #myhapoyplace #happyplace #yoga

Chapter 10. Practical Magic. "Sleeping Beauty Awakened: Tools for the Modern Goddess" - now available via Amazon. ✨️🧚‍♀️🌈 In this chapter, I demystify magical terms, share ways that I infuse magic into our daily, and the results thereof. #sleepingbeautyawakened #badbitchbible #indieauthor #indieauthorofig #amazonpublishing #amazonpublisher #menstruation #menstrualcycle #auntflow #ridingthecrimsonwave #empowered #empoweredperiod #timemanagement #goddesstools #superpower #girlpower #magic #alchemy #tantra #pleasure

I'm practicing being joyful, grateful, and content while doing little things every day to become more aligned with our next chapter and our most abundant timeline. 🙏✨️🧚‍♀️🦄🌈 Sending love and solace to anyone out there who needs it. 🫶😘 PS - reminding you again that I'm subbing the 9am class at @kelleryoga this Saturday. :) #love #alignment #miracles #themystery #yoga #yogi #myyogajourney #selflove #yogateacher #yogaflow #yogapractice #morningroutine #morningmotivation #asana #yogainspo

Chapter 9: Words Have Power. "Sleeping Beauty Awakened: Tools for the Modern Goddess" - now available via Amazon. In this chapter, I discuss the importance of having a word that makes you feel sexy and empowered when referring to your genitals. It's one of the best ways to ask for what you want in the bedroom. So, I share the etymology of the most common terms used regarding female anatomy to help you discern the best word for you. #sleepingbeautyawakened #badbitchbible #indieauthor #indieauthorofig #amazonpublishing #amazonpublisher #menstruation #menstrualcycle #auntflow #ridingthecrimsonwave #empowered #empoweredperiod #timemanagement #goddesstools #superpower #girlpower #sexeducation #sexed #Education #pleasure