Angry Girl Fitness

I will be walking this year and am asking for donations for breast cancer research. I can’t believe it’s been over a decade since my mastectomy and I am thankful every day that I am here.

Please consider donating to this worthy cause. Thank you friends!

Making Strides Against Breast Cancer I joined Making Strides Against Breast Cancer to fight breast cancer. Support me with a donation and you'll be helping the American Cancer Society fund breakthrough breast cancer research, free rides to chemo, a 24/7 help line and so much more! Donate now

It is absolutely never too late!

https://www.nbcnews.com/news/amp/ncna1276650

What we thought about metabolism may be all wrong, new study suggests Metabolic rate remains stable all through adult life, from age 20 to 60 years old.

https://youtu.be/u_ktRTWMX3M

Arnold Schwarzenegger 2018 - The speech that broke the internet - Most Inspiring ever If you're struggling and want to speak with an online, professional, and affordable counselor consider going to our sponsor Betterhelp - https://betterhelp.c...

Yes. You. Can.

One Leg to Stand On

https://www.instagram.com/reel/CSQwYGZCtCp/?utm_medium=share_sheet

Watch this reel by cycasmotivation on Instagram 649 Likes, 8 Comments - Cycasmotivation () on Instagram: “You can’t do a damn Thing unto you believe that you can do it 🤯 . Spoken: Credit:…”

Fat loss vs lean muscle building.

Notice the growth in the arms and glutes in he pic on the right. When I have clients tell me they want to “lose weight” and have been doing excessive amounts of cardio, they are sometimes surprised at the way their body looks when body fat begins to melt away. “I want to tone up” is another phrase I hear a lot. Most people assume that when they lose weight they will have good muscle tone and sometimes this isn’t the case, especially if they haven’t been doing any type of resistance training.

What we are really wanting to do is change body composition, not necessarily aim for a number on the scale and expect that to be what makes us happy.

Sometimes being “skinny” or hitting a certain number doesn’t necessarily bring us the feelings we think it will.

Being healthy and happy with your body should be the goal.

If you’re wondering whether or not the struggles are worth it, they absolutely are. But the thing is, it doesn’t have to be all struggle. I’ve done all the things, had all the complications, hit all the walls. I’ve been there and back. I believe this is what makes me a good coach. I can relate. I can offer my clients the benefit of personal experience. I’ve recently added another certification to my resume (Fitness Nutrition Specialist) and I can’t wait to help more folks on their own journeys to healthier lifestyles. If you are ready to begin your own journey, dm me. Online coaching available.

Gardein plant-based jerky. Great macros and very tasty!

Haha! Morning everyone!

Cool grocery store find Miraclenoodle.es Found at Wal Mart

I get a lot of questions about where to get protein. Here are some good ones.

Let’s get at it, fam! 💪🏻

FYI for the summer I’m taking no in-person clients after 1 pm and slots are filling up. Virtual client openings are still available. 💪🏻. If you are interested please dm for info.

Truth!

Client positives make my day!!!

You 👏🏻 are👏🏻not👏🏻too👏🏻old👏🏻

Progress pics are my fave!!!

New client openings during the week. DM for info & to reserve your spot.

Congratulations to Cierra for hitting a PR today! 🏋️

I often get asked, “What’s your secret?” The secret is that there is no secret. It’s about setting goals and working toward them. You will be uncomfortable, you will not enjoy every second of it. But you will be glad you started.

After 6 years of focusing hard on my fitness and nutrition, the photo on the right is me today. I’m still reaching toward goals, still putting in the work and pushing myself. The journey continues!

Are you ready to start your journey?