B FIT with BeNisa Forte'
Personal and Group Health/Fitness Instruction and Counseling.
Teaching others the Powerful Benefits of regular physical activity, good nutrition, emotional discipline, spirituality, proper sleep, safe s*x, loving relationships and relaxation to LIVE DIS-EASE FREE!!!
Reduce the c word with the power of self massage
Menopause and eating icecream late night during bedtime gave me an unwanted visitor that I'm evicting from my abdominal are✊🏽💪🏾🦵🏾💥💥💥
Massage oil www.tgsnaturals.com 👑💜💫
The Superfood Shopping list for the next 7 days starting Monday is posted in the FIT👑ARY private group.
Start Monday morning with M&Ms
Meditation & Movement 🙏🏽💪🏾🦵🏾💜
Birthdays, born days, earth days, all days are
SPECI🙏🏽L💜👑🎉
Click the links ⬇️ 7pm zoom session tomorrow
FIT👑ARY February Total Body Clean Up & Tone Up Challenge Prep ⬇️ starting Feb. 1st 👑💜🎉
https://www.eventbrite.com/e/fituary-challenge-prep-tickets-799279956867?aff=oddtdtcreator
TOOLS FOR SUCCESS
FIT👑ARY February Total Body Clean Up & Tone Up Challenge Prep RSVP ⬇️ LEARN MORE
https://www.eventbrite.com/e/fituary-challenge-prep-tickets-799279956867?aff=oddtdtcreator
FIT👑ARY February Total Body Clean Up & Tone Up Challenge Prep RSVP ⬇️ TO LEARN MORE
https://www.eventbrite.com/e/fituary-challenge-prep-tickets-799279956867?aff=oddtdtcreator
FIT👑ARY February Total Body Clean Up & Tone Up Challenge Prep Get more info & Order FIT Kit https://www.eventbrite.com/e/fituary-challenge-prep-tickets-799279956867?aff=oddtdtcreator
RSVP for vitual FIT👑ARY February Total Body Clean Up & Tone Up Challenge Prep and receive invite to private support group💜
FIT👑ARY PREP....RESERVE YOUR SEAT TODAY
https://www.eventbrite.com/e/fituary-challenge-prep-tickets-799279956867?aff=oddtdtcreator
SAVE YOUR SEAT for my February CHALLENGE💜
https://www.eventbrite.com/e/fituary-challenge-prep-tickets-799279956867?aff=oddtdtcreator
Q👑EENS, I'm celebrating my 56th birthday next month and you're invited to join February Total Body Clean Up and Tone Up Challenge 💜🎉 Comment below or DM me to receive more info🎊Coming soon...stay tuned💜
Happy Friday Eve🎉🎉🎉
B FIT with BeNisa Forte' 🧡🧡🧡
BRIGHTER DAYS ALWAYS😍😍😍😍😍
Feeling FESTIVE... CELEBRATING for too many reasons to write right now 🤎💚💛🧡
ETHNOTRICITY B FIT with BeNisa Forte'
ME after spending hours securing gold crowns, feathered headpieces, applying face jewels, tying lovemade (my word for homemade) collars and uncrinkling tutus for 31 HAPPY😍 EXCITED🤪🤩 ENERGIZED🏃🏽♀️ summer campers W🥵RKED me 🥰
Once I stopped getting my hair colored 3 years ago, I started getting asked my age A LOT💜
ELEVATING & networking at OBC Event and see
FAMU Athletics RATTLERS Football
Coach Willie 🐍immons 🧡 in the house🎉🎉🎉
I was advised to get tickets to Atlanta too
Season 2023 we're ready to STRIKE & CELEBRATE 🎊🎊🎊🎉💚🎉💚🎉🎉🎉🐍🐍🐍🐍🧡
B FIT with BeNisa Forte' VEN🧡M Dancer🐍
B👑RN TO PR💚💪🏾PER💥💥💥
Every day is my BEST DAY 💚💚💚 I MAKE them that WAY👑 I don't have time to wait for better days. THANK G👑D for a FREE M🙏🏽ND to
CH💪🏾💪🏾SE my TH💚👑GHTS and make my 👑WN DEC🙏🏽S🙏🏽👑NS👏🏾👏🏾👏🏾👏🏾MY L🙏🏽FE💚💚💚
Beloved, I wish above ALL things that thought mayest prosper and be in health as thy soul prospereth....3 John 1:2 B FIT with BeNisa Forte'
🤔🫥😳 How???? I had to become CPR & First Aid certified to qualify to be a certified AFAA group exercise instructor in the 80s. By choice I keep my CPR certification current, because I serve children.
Patient rights attorney says it’s ‘shocking’ Florida doesn’t require nurses to be CPR certified Hospitals require CPR certification. We discovered some nursing homes do not.
Shout out to my nephew Ben Forté s wifey🎉🎉
Kyla Forté I am happy to receive another order of skintastic butters, soaps and oils from your true to the name company THE GOOD STUFF🪷 I was once a distributer for 2 national natural skincare brands and hosted self pampering spa parties at my studio. I know good stuff. Your products are
G💚💚💚💚💚💚D!!! ️actually GREAT👑✨️✨️
Anyone interested (South Florida) in experiencing the magic of her skincare line inbox me.🧖🏾♀️
www.tgsnaturals.com
How my Saturday started 💕💕💕 Everything...
the fresh juice beverage, the French toast, the service by Grace and the environment was EXCELLENT❣️(Funny how my mobile captured me looking down when I was reading my book on the table...peacefilled, enchanted, very grateful🙏🏽 )
B FIT with BeNisa Forte'
One more hour until my sessions with energized elementary starts🥵😍My energy boost🥭 fresh mango, apricots and golden berries. Sunshine on a plate🌞🌞🌞🧡🧡🧡 B FIT with BeNisa Forte'
Breakfast 🍉🥰 part of it 😍 Got this sweetie in Plant City last weekend 🌞 B FIT with BeNisa Forte'
Falling off, falling back, is part of life...
Looking UP while on your back and never giving UP on you, LIFTS YOU UP until you reach the TOP over and over again. YOU WILL WIN💪🏾🙏🏽👏🏾👏🏾💥
Life at any age is special💝55 is challenging me to DO NEW things and old things in a NEW WAY 👑🙏🏽
For me Mother's Day is every day no matter how far away we are in miles because LOVE KEEPS US CLOSE🥰
Need a morning lift before dashing out the door? Instead of grabbing a cup of coffee or a coke, pick up hand weights or smartbells and perform a few basic exercises guaranteed to increase your energy without breaking a sweat. 💪🏾💜✨️
Days 5, 6 & 7🤸🏾♀️Counting up to my 55th bday🎉Saturdays & Sundays will be STRETCH 🧎🏾♀️days.Yesterday my students introduced me to a tiktokercise. I remixed it for us over 50 crew 😍 Let's Go❣️
Day 4 basic ballet plies with 3lb hand weights at 5:55am under 6 minutes workout to invigorate the mind and body before breakfast and career attendance.