Marta Borys Yoga

A perfect day.
Birds, sun, breeze…
Grounding to the Earth.
Reaching out to the Sky.
Saluting to the Sun.
What else to ask for.

Two last sessions before I take of on holidays are now available for your consideration:)
More yoga again in August 🙂

Good morning! Moving indoors today. Mind parking challenges and blocked streets today.

This afternoon an extra session at 17:00 by Marienlyst Palace. Just a reminder 🙂

Consider the disruptions due to IRONMAN while planning your parking;)
We will also move away from the noise for this weekend.

The spots are all taken now:)
See you tomorrow!

We are going outdoors.
Starting this Saturday May 25th, we return to the back gardens of Sct Mary’s Church. Entrance from Hestemøllestræde.
Belts, blocks and tea still there:)
Important: Brong your own mug!
More events to be posted soon.

World Meditation Day (WMD) is today on May 21st:) What a wonderful chance to relax and reconnect with yourself.
I know myself how challenging it is to take a moment and pause in our busy lives…
However, when I manage to carve a moment, Tara Brach meditations are my to go to.
Here a recent one you might enjoy:

‎Tara Brach: Guided Meditation: Letting Life Be As It Is on Apple Podcasts ‎Show Tara Brach, Ep Guided Meditation: Letting Life Be As It Is - 8 May 2024

Boat yoga season is on;)Outdoor yoga season is on…
Perfect morning before heading back home.
Calm, sunny and warm…

Anchoring of the northern shores of Hven (Sweden). With a jungle like sounding background of birds chirping and humming of the waves breaking on the rocky shore.
This type of morning practice I tend to take it easy and gentle whilst sipping my coffee on the side.
I tend to play with soothing stretches and gentle balances as the rocking and unpredictable movement of the boat adds an unusual dimension to the practice as one knows it while on land;)

Just a reminder…
Physical benefits of yoga are many…
The techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches…
Yoga can also lower blood pressure and reduce insomnia.
Other physical benefits of yoga include:
👉increased
👉increased muscle and tone
👉improved respiration, energy and
maintaining a balanced metabolism
👉weight reduction
👉cardio and circulatory
👉improved athletic
👉protection from injury

Just get …

Goddess Ganga rules this city.
Shrines tucked into smallest of places and tiniest of streets of buzzing bazaars.
The mother of gods and humanity, the goddess of purification and forgiveness.

The only one who has no destructive or fearsome aspect, destructive though she might be as a river in nature.

Join us:)

May your holidays be as as a silent meditation and as full of as finding your favorite yoga mat under the tree.
Wishing you a harmonious and stretchy holiday season, yogi friends!

Grab this last chance using a ticket link directly in the event:)

And again a day to remind us that being thankful matters.

Thanks to the flexibility or plasticity of the brain, positive thinking can become a way of life.

When your is flushed with thoughts, you can expect to improve every area of your life, including your relationships, , performance, reaching your dreams and goals, and more.

Practice of can boost neurotransmitter and activate the brain stem to produce .
Dopamine is our brain’s chemical.

The more we think positive, thoughts, the healthier and happier we feel.
Be thankful today. And everyday.

Thank you all for your commitment!!
Looking forward to having you here:)

The floor is yours.

Belts.
Blocks.
Bolsters.

Candle light.
Essential oils.
Soothing sounds.

No, I did not forget about you…
We are back to normal, and autumn indoor sessions are coming your way…

Follow me here or on Biletto (https://billetto.dk/users/marta-borys-yoga) to stay updated:)

Jet another precious moment.
Just stop.
Notice.
Appreciate.
Take it in.

The time has come:
Last regular session for this summer later today and then… we take a break.

Keep an eye for Pop-Up sessions and events;)

Outdoor yoga in a charming backyard downtown Helsingør continues:)

Remember: Tomorrow’s yoga in the morning takes place outdoors in the church gardens:)
Entrance from Hestemøllestræde.

It is about time. Remember right layers!

Little announcement:
5 more yoga sessions and... I will see you after Easter :)
For more future yoga sessions, keep an eye on Facebook or Billetto.

Yoga is self care.
Self care is self love.
Self love is patience and acceptance.
Yoga is ❤️.

Yoga practice is an excellent way to reconnect with ourselves and boost our self worth. Yoga allows us the time to just be ourselves and be fully present in our bodies with no judgments. It gives us the time to be still and care for ourselves deeply – in mind, body, and soul.

Happy Valentine’s Day!

And Weekday Afternoon for you Tuesday the 7th:)
2 Places still available. Book here:

https://billetto.dk/e/yoga-60min-billetter-790124

Yoga 60min Personal mix of Hatha + Flow + Yin yoga styles with basic breathe-work. All in an intimate, cozy & ...

Saturday February 4th session booking link available now here:):
https://billetto.dk/e/yoga-60min-billetter-790121

Yoga 60min Personal mix of Hatha + Flow + Yin yoga styles with basic breathe-work. All in an intimate, cozy & ...

May the good times and treasures of the present become the golden memories of tomorrow.

Wishing you lots of love, joy, and happiness.

Happy Holidays!

And thanks to my dear yogi friend for this mega cute meditating gingerbread man ornament for my Christmas tree:)

Day of giving thanks is upon us again.
A perfect reminder for inviting into our daily life.

What are you grateful for right now? What comes first to your mind?

Marta Borys Yoga
goes on
autumn holiday
see you in few weeks