Yiing.Nutrition.Fusion

Give it a bit of time, and it'll start feeling like second nature, trust me. I don't even have to think about it anymore; it's just me being me.

Taking care of myself has become like second nature, you know? It's all about being there for my fam and making sure l'm good without having to rely on them too much as I get older.

Listen, there are gonna be days, maybe even weeks or months, where you just don't feel like hitting the gym, cooking up healthy meals, or taking a stroll. But guess what? You gotta push through anyway.

Eventually, you'll start feeling and seeing the perks of this lifestyle, and then there's no turning back. Seriously, why would you wanna stop?

It might take a bit to get into the groove, so just hang in there and be patient with yourself. Stick to those promises you made to yourself, because you're totally worth it, okay?
Drop a ! if you're all about making those healthy habits non-negotiable, just like me and my crew!

5 tips to a good day 😇

3 common mistakes hindering gut health healing journey

1. Not Paying Attention to Your Gut's Food Preferences:
Just like how some foods make you feel good and others don't, your gut has its own likes and dislikes. But if you don't pay attention to which foods upset your gut, it's like missing a clue to solving a puzzle.

2. Forgetting to Mix Things Up for Your Gut's Friends:
Your gut is like a big party with lots of different guests (bacteria). But if you only serve them the same boring food, it's like having a party where everyone feels blah. So, make sure to give your gut a variety of healthy foods to keep the party fun and exciting!

3. Not Keeping Your Gut's Home Stress-Free:
Your gut works best when it's calm and relaxed. But if you're always stressed out or not taking care of yourself, it's like turning your gut's home into a chaotic mess. So, try to relax, take breaks, and do things that make you feel good to keep your gut happy and healthy!

* Let's break the cycle and pave the way to a thriving gut!

Nutrient malabsorption frequently leads to hormonal imbalances, and here's why:⬇️

✨ Nutrient malabsorption often leads to hormonal imbalances because your gut, responsible for absorbing essential nutrients, plays a crucial role in hormone production. If nutrients aren't properly broken down and absorbed, the necessary building blocks for hormones are lacking.

✨Digestive enzymes act as catalysts, accelerating vital chemical reactions in your body, breaking down complex food molecules into more easily absorbed particles

✨This process is vital for nutrient absorption, maintaining gut health, and overall well-being. 🧘🏼‍♀️

✨The main digestive enzymes fall into three classes: Proteolytic enzymes for protein metabolism, lipases for fat digestion, and amylases for carbohydrate breakdown.

✨You can find these enzymes in various foods or opt for supplements to incorporate them into your diet.🫚🫛

Nutrition coaches are changing the health and fitness game. and it's because...

When the science of nutrition, meets the art of coaching and behavior change, people are set up for not only results now but lifelong success. 🌟

"Journey is the Destination" 🌟 is all about enjoying the tide rather than just focusing on the finish line. Hey, the journey itself is where the good stuff happens!"

Sip, savor, thrive! & Herbal tea 🍵 your daily
boost of antioxidants.
Kiss stress goodbye and embrace the zen
vibes. 🌱🌱

Healthy lifestyle tips