Miss Body and Mind

Every year we set New Year's Resolutions for ourselves. Some
years we stick to them, and some years we don't. Either way—that's okay!
The fact that you're willing to set goals for yourself shows you're
committed to living a better life.
For next year's resolutions, I have a few healthy New Year's
resolutions that you can ACTUALLY stick to:

READ: https://www.missbodyandmind.com/healthy-easy-new-years-resolutions-youll-actually-stick/

Healthy (and Easy) New Year’s Resolutions You’ll Actually Stick To - Miss Body and Mind Good old New Year’s resolutions. A great chance to set ourselves up for some serious disappointment, hey? But what if you made New Year’s resolutions you’ll actually stick to? We don’t even like typing the phrase “New Year’s Resolutions” because it seems so cliche, so flimsy, but we di...

I bet a lot of you are going to receive gift cards to your nearest spa
this holiday season. For those of you who don't, I'm sure you're
going to treat yourself anyway.
If a waxing treatment is part of your spa experience, you should know
these 10 things before you schedule your appointment:

READ: http://ow.ly/lwvV30gZVOs

10 Things to Know Before Getting Waxed - Miss Body and Mind Ah, summer! The season of cocktails, camping, and beaches, and for us women, the season of basic torture trying to get rid of the winter fuzz - winter fuzz is what we call the body hair we let go unchecked in the winter. Admit it, you do it too! Whatever your reason for wanting to have smooth leg

It can be VERY easy to start some unhealthy eating habits during the
holidays. It's like you have considerably less time in a day because
you're stuck running around from store to store and fast food is always
calling your name because it's quick and easy.
Don't fall into any unhealthy habits this holiday season with our 5
easy steps towards healthy eating:

READ: http://ow.ly/Htx930gZVID

5 Easy Steps to Eating Healthy - Miss Body and Mind Eating healthy is not easy. In fact, it’s very very VERY hard. Salad is not enjoyable. Pizza is. That’s just science. It’s also a fact though that ...

🎶 We're making a list—and checking it twice. For holiday shoppers who want to look real nice! We put together our own 🎁 Holiday shopping list of the MUST-HAVE beauty products for the holiday season. 🎄

READ: https://www.missbodyandmind.com/15-must-have-beauty-products/

Gift Ideas: 15 Must-Have Beauty Products From mascara to foundations and creams to toners, these are the must-have beauty products that should be at the top of your holiday shopping list.

Do you have dry or oily hair? Then you're going to want to try these 3 AWESOME do-it-yourself-at-home hair masks.

They're hydrating, nourishing, and use ALL NATURAL ingredients that you probably have at home: https://www.missbodyandmind.com/4-diy-hair-masks/

Happy ! 🍔 🍟 🌯 🍕 🌭

To celebrate, we give you permission to INDULGE. But before you do, consider these healthy(ish) fast food options.

https://www.missbodyandmind.com/cheap-ways-eat-healthy-eat-clean-without-breaking-bank/

Cheap Ways to Eat Healthy: Eat Clean Without Breaking the Bank - Miss Body and Mind Eating healthy can be hard, harder than it should be. Planning meals, giving yourself time to cook/prep, not to mention having the willpower to avoid the sugary, fatty snacks and meal options that ALWAYS taste so good. What’s not often covered is just how pricey eating healthy can be! Consider

Do you have a November SQUAT GOAL? I do—and it's to NOT fall flat on my butt. 🤣

Whether you're hoping to hit a new personal best, or you're starting your very first squat routine, you need leggings that will provide you with support, resistance, and energy to reach your SQUAT GOALS.

Check out THE BEST leggings for squats: https://www.missbodyandmind.com/best-squat-leggings/

The treadmill is EASILY one of the most popular pieces of workout equipment in a gym. It's simple to use and it allows you to get a great cardio workout.

But did you know that you may not be getting the most out of your treadmill workout? Find out how to prepare mentally and produce the best the results.

https://www.missbodyandmind.com/get-treadmill-workout/

Get the Most Out of Your Treadmill Workout - Miss Body and Mind There it is. The first cardio machine we see when we walk into the gym. The go-to for many of us. The treadmill. It’s the easiest machine to use: like, you’re just walking aren’t you? It’s also the easiest machine to cheat on AND the easiest machine to fool yourself into thinking you just did

It is getting super CHILLY here in Canada. But do dropping temperatures mean you shouldn't look great? Miss Body and Mind certainly doesn't think so!

Check out our FAVOURITE workout clothes that will keep you warm and look AMAZING.

Workout Clothes That Will Keep You Warm and Stylish - Miss Body and Mind

Hey, ladies!

Sorry—I've been absent from my Facebook, Instagram, and Twitter accounts for a few days. Let's just say I've had my hands full keeping the leftover Halloween candy from my son (and my husband).🍬 🎃 🍫

I just wanted to give a big 👏THANK YOU👏 to everyone who has been followed me, supported my website, and purchased anything from my store. It really means the world to me.

I know health and wellness brands are a dime a dozen these days, but I really believe Miss Body and Mind offers something special and unique. From my own experiences, I think my brand, message, and products offer a new way of thinking about women's health.

This post is from awhile ago, but it does a really good job at summarizing my thoughts on women's health.

A New Way to Think About Women’s Health - Miss Body and Mind Please allow us to introduce ourselves… Search “women’s health” on Google. Scan the first ten pages, give up and curl up into a ball on the floor f...

Regardless of whether you have an imbalance or not, hormones aren't something you should ignore completely. What we eat, and how we treat ourselves has a direct impact on our hormones, and we should do whatever we can to make sure we feel happy and healthy in a natural way.

Find out how and why it's important to balance your hormones naturally here: https://www.missbodyandmind.com/balancing-hormones-naturally/

With Halloween right around the corner, it's a great opportunity to think about how much sugar is making up your diet, and how much is TOO MUCH.

Find out here: https://goo.gl/Jb1QSf

I'm sure you had it circled on your calendar, but in case you didn't know, today is International Nut Day!

In addition to being super tasty, nuts offer incredible health benefits. One of the easiest ways to make them a part of your diet is by adding them to salads.

Here are a few recipes to start: https://goo.gl/78LYqb

Have you ever used wellness oils as part of your aromatherapy? You should really start.

Uma's Pure Energy is effective at giving you more energy and is a healthy alternative to caffeine, while Pure Rest has been shown to relieve symptoms of restlessness.

Visit my store and take your aromatherapy sessions to the next level: https://www.missbodyandmind.com/?s=uma&post_type=product

Whether you’re new to aromatherapy, or you want to improve your experience, this guide is for YOU.

READ: https://www.missbodyandmind.com/aromatherapy-guide/

This is the COMPLETE guide to aromatherapy, which includes the best essential oils, the amount and frequency to use, the most common practices, and the benefits.

What better way to pamper yourself than with a SALE.

We're currently having a sale on a selection of Personal Care products that will help you look great, feel great, and it's ALL NATURAL.

Start shopping: https://goo.gl/2Atk5n

Are you guilty of going to bed without brushing your teeth? Don't worry– it happens, but it's not something anyone should make a habit of.

But maybe you should start making a habit out of Oil Pulling.

Recently, I have experimented with an Indian mouth cleaning technique called Oil Pulling, and I have to say, the feeling of freshness has been amazing!

Read more about my experience with Oil Pulling, and how you could try it yourself here: https://www.missbodyandmind.com/what-is-oil-pulling/

Happy ! 🛁 Yes– it's a real thing.

What a perfect opportunity to relax in a warm tub. Today, you kind of have to today, right? It's pretty much an obligation. 🛀

To turn your bathroom into your own DIY Spa, try these 3 ideas: http://bit.ly/2fRL8Tb

If you want to bring your aromatherapy experience to the next level, consider this: http://bit.ly/2fRhg9y

As we head into 🍁 October 🍂, it can get a little cold. Stay warm and stay active with products by Lole Women and Reebok.

Shop with Miss Body and Mind here: https://www.missbodyandmind.com/products/

Pumpkins aren't the only things trending this Fall.

Find out what's trending in Health and Wellness this Fall season here: https://www.missbodyandmind.com/health-wellness-trends-fall/

A salad a day and NO buffet! That's my mantra. Salads are easy to make, delicious to eat, and one of the best things we can put into our bodies.

Here are 5 super-healthy, super-delicious salad recipes I recommend: https://www.missbodyandmind.com/5-awesome-summer-salad-recipes/

5 Awesome Summer Salad Recipes - Miss Body and Mind We have some shocking news… salads don’t have to be boring! I know, we were surprised too. Who knew? We all could stand to eat more fruits and...

Find a warm space, grab a bottle of your favourite oil (we like Pure Calm Wellness by Uma) , a pot of hot water, a towel to sit on, and treat yourself to India’s super relaxing, easy do-it-yourself massage called Ayurvedic Massage.

You can thank me later.

Learn how: http://ow.ly/cSVD30f0Uzw

Check out this link

For a lot of us, Sunday is cheat day: the one day where we get to indulge in those deliciously unhealthy foods we try SO hard to stay away from. 🍕 🍔 🍩 🍰 😋

But, what if I told you that there were 5 incredibly delicious, sugary snacks that were ACTUALLY healthy for you? It sounds too good to be true, but it isn't.

5 snacks to try next cheat day: http://ow.ly/8GQu30eZANe

5 Healthy Food That Are Loaded With Sugar - Miss Body and Mind High protein seems the be the new “cool thing” to put on processed snack foods these days. How many packages line the grocery aisles claiming to be...

Turns out that sweet, tasty sugar is good for two things: tempting your taste buds and silky smooth skin. Don't believe me? Read my latest blog post to learn how to make your own sugar scrub, and apply it properly.

Learn more: https://www.missbodyandmind.com/3-reasons-you-should-try-sugar-scrubs/

Check out this link

Waking up and having a smoothie is one of the BEST ways to start your day. They're delicious, easy to make, and PACKED full of nutrients. 🍓 🍌 💪

But the during the week, we tend to get busy and sometimes we skip breakfast altogether.

STOP doing that and START making quick, simple smoothies that will deliver the vitamins and nutrients your body needs.

Here are 7 simple recipes to try this week: http://ow.ly/350V30eZpGg

Stop Skipping Breakfast!: 7 Smoothie Recipes to Try This Week - Miss Body and Mind Us every morning: *Hit snooze four times* *Lay in bed contemplating life for five minutes* *Slowly get up and stare into the closet wondering who’s...

Friday’s are always a great opportunity to reflect on the week that just rushed by, and nothing pairs better with a moment of reflection than a nice, warm cup of tea.😌

But with SO many different types and benefits available, how do you choose?

Let this be your guide: https://www.missbodyandmind.com/the-best-tea-guide/

Happy 🇨🇦 Labour Day 🇺🇸 , to all my followers! What better way to celebrate than to get on the right track to a healthy lifestyle.

But before you celebrate, take a second and read this: http://ow.ly/3bfB30ePbs2

Are You On the Right Track to a Healthy Lifestyle? - Miss Body and Mind 2017’s in full swing. Resolutions are made, and potentially broken. Or maybe you’re not seeing the results you wanted. Or maybe you didn’t make any...

Sunday’s are always a great day to meal prep. ESPECIALLY when we’re given an extra day! 😁

If you want to start your short work week on the right foot, read this: http://ow.ly/5WQd30ePbiB

The Beginner's Guide to Meal Prepping - Miss Body and Mind Eating healthy is hard! Like really hard… But honestly, why is it so hard? There’s no reason it should be. And yet, a lot of us skip meals, binge...

Whether you're having a vacation or staycation this Labour Day long weekend, I have some DIY spa ideas that you should try.

Read more: https://www.missbodyandmind.com/3-home-spa-ideas-you-should-try/

3 Home Spa Ideas You Should Try While frequent trips to the spa can get expensive, it doesn’t mean you can’t relax in the comfort in your own home.

Try these stress burning...

Happy Friday everyone! I thought I would pop in with a little since we have so many new faces around here! My name is Emily aka Miss Body and Mind.
A few interesting things about me:
1. I drink homemade chai every morning! If I don't I feel off 😝
2. I love walks and hikes 🍃- it's fun to be in nature and explore!
3. My ethnicity is very blended (6 nationalities)! But I'm Canadian born! 🇨🇦
I'm so glad that you are all a part of the Miss Body and Mind community! I would love to know more about you! What is your favourite thing to drink in the morning?