Fierce Fit 40s and Beyond Sisterhood

Amazing that I look and feel better at 46 years old compared to 39 years old!!!!

What a difference 7 years makes!!! On the left-7 years ago today. On the right…this morning.
I’m SO GLAD I started prioritizing my health and learning how to fuel my body with good nutrition and exercise. Wanna start your story? I can teach you in my 1:1 coaching program. Message me. I’ll change your whole life. 💪🏼.

Droolingggggg.....

Meet Velvet Steak: The Easiest, Most Tender Beef You'll Ever Try

🎉 Attention Amazing Women Over 40! 🎉

Join our FREE Protein Challenge and discover the transformative power of protein in your diet! 🌟

Here are 3 reasons why you’ll want to join:

Boost Energy Levels: Say goodbye to sluggish days! Protein helps sustain your energy throughout the day, so you can tackle your to-do list with ease.

Support Muscle Health: Maintain and build muscle mass to stay strong and active. It’s never too late to start feeling your best!

Enhance Weight Management: Protein keeps you feeling fuller for longer, helping you manage your weight without constant hunger.

Ready to feel revitalized and empowered? Join us today and take the first step towards a healthier you! 💪

👉 Click the link to sign up: https://fiercefitsis.com/protein-boost/



Don't miss out on this amazing opportunity! 🌸

🤩Today's Tip:👉 Did you know that protein has a higher thermic effect compared to fats and carbs?

This means your body burns more calories digesting protein than it does when processing fats or carbs.

By including more protein in your daily diet, you can boost your metabolism and burn more calories, helping you achieve your weight loss goals more efficiently.

This is especially beneficial for women over 40, as maintaining muscle mass and metabolic rate becomes increasingly important.

So, add a serving of lean meat, fish, or plant-based protein to your meals!

Follow us for more great tips on weight loss for women over 40!

🌟 Attention Women Over 40! 🌟

Are you struggling with weight management? Protein might be your secret weapon! 💪 As we age, maintaining a healthy weight becomes more challenging, but protein can help! Here's why:

✨ Boosts Metabolism: Protein has a higher thermic effect compared to carbs and fats, meaning your body burns more calories digesting it.
✨ Preserves Muscle Mass: Protein helps maintain and build muscle, which is crucial for a strong, toned body.
✨ Keeps You Full: High-protein meals keep you satisfied longer, reducing those pesky cravings.

Join our FREE Protein Challenge and discover delicious, protein-packed recipes, expert tips, and a supportive community of women just like you! Let's make healthy living enjoyable and sustainable together. 💃

Sign up now and take the first step towards a healthier, fitter you! 🔗https://fiercefitsis.com/protein-boost/

What a great way to learn a fun skill AND get vitamin D!!! Mental health WIN!!!

Learn How to Skip a Rock, According to the World Record Holder

Hello, amazing women over 40!

Join the Fierce Fit Sisterhood email list for a dose of wellness tips tailored just for you, plus a lot of fun with our vibrant community.

Because staying fierce and having a blast knows no age limits!

Come join the fun!
www.fiercefitsis.com

Honoring the brave souls who sacrificed for our freedom this Memorial Day. 🇺🇸 Your courage will never be forgotten.

Calling all amazing women over 40!

Join the Fierce Fit Sisterhood email list for a dose of wellness tips tailored just for you, plus a whole lot of fun with our vibrant community.

Because staying fierce and having a blast knows no age limits! Come join the fun!"

Sign Up: https://fiercefitsis.activehosted.com/f/1

🤩YOU are invited!!
This is a ✨FREE✨ game-changing challenge for weight loss!!

Focusing on only protein WILL help you lose pounds!

Not only do you get the FREE challenge workbook, but also SO MUCH SUPPORT in this Facebook group.

Get your workbook here: https://fiercefitsis.com/protein-boost/

🤩You can also follow us on Instagram to see more. 🤩

🌟 PSA: Snacks Happen 🌟

To all my fabulous ladies navigating the wild rollercoaster of menopause and perimenopause, let’s just embrace it: SNACKS HAPPEN. 🍫🍪🍟

One minute, you're conquering the world; the next minute, you’re standing in front of the fridge like a detective on a high-stakes case. Is it a hot flash or a hot need for nachos? 🤷‍♀️

Hormones say “treat yourself,” so who am I to argue? If you see me with a cookie in one hand and a chip in the other, know... it’s a hormonal thing. And honestly, life's too short to skip the snacks! 😂

What are you craving??

🎉 Happy Cinco de Mayo, everyone! 🎉

Did you know these fun facts about this festive celebration?

Not Mexican Independence Day: Cinco de Mayo commemorates the Mexican victory over the French at the Battle of Puebla on May 5, 1862. It's often mistaken for Mexico's Independence Day, which is actually celebrated on September 16th.

Celebrated More in the U.S.: While it's a significant day in Mexico, Cinco de Mayo is celebrated more widely in the United States, where it has become a day to honor Mexican culture and heritage.

Originated in California: The first Cinco de Mayo celebration took place in California in 1863, a year after the battle. Mexican miners in the town of Columbia rejoiced with music, fireworks, and speeches to mark the occasion.

Traditional Foods: Cinco de Mayo is all about the delicious food! From tacos and guacamole to enchiladas and churros, it's a day to indulge in Mexican cuisine and flavors.

Popular Beverages: What's a Cinco de Mayo celebration without some refreshing drinks? Margaritas, piña coladas, and Mexican beers like Corona and Modelo are often enjoyed during the festivities.

Let's raise a glass and celebrate the rich culture and history of Mexico! 🎉

🌟 Calling all amazing women over 40! 🌟

Ready to embark on a wellness journey like no other?

Join the Fierce Fit Sisterhood Membership and let's thrive together! 💪🏼

✨ Experience the power of community as we support each other to reach our fitness goals and live our best lives.

Say hello to a fitter, healthier you!

🚀 Join us today and let's make this journey unforgettable! 🌸👯‍♀️💖

www.fiercefitsis.com

Let's talk about the power of those little habits that add up to BIG results! 💪✨

🚶‍♀️ Maybe it's that morning walk that sets the tone for your day.
🥗 Or perhaps it's swapping out sugary snacks for nutrient-packed ones.
🏋️‍♀️ It could even be committing to just 10 minutes of stretching before bed.

Whatever your small habits are, they're the building blocks to your fitness goals! Remember, it's not always about the huge leaps, but the consistent steps forward.

So keep going, stay focused, and celebrate those small victories along the way! You're crushing it, one habit at a time. 💃

🌸💕 May is here, and it's not just about blooming flowers and sunny days; it's also Mental Health Awareness Month! 🧠💚 Let's take a moment to honor our mental well-being and spread love and support to one another. 💖

Ladies, as we navigate through life's ups and downs, it's crucial to lean on each other for strength and understanding. Let's remember to check in on our sisters, lift them up, and remind them they're never alone. Together, we can create a safe space where vulnerability is embraced and healing begins.

Speaking of support, have you heard about the Fierce Fit Sisterhood? 🌟👭 It's more than just a fitness community; it's a haven for women over 40 embarking on a journey to better health, including mental wellness. 🌈💪 Our sisterhood is built on kindness, encouragement, and empowerment, where we celebrate every step forward and lift each other through challenges.

If you're looking for a community of women over 40 that understands the importance of mental health and supports you every step of the way, then look no further! 🤗💖 Join us today and experience the transformative power of sisterhood. Together, we'll thrive, grow, and conquer whatever life throws our way! 💫✨

Hey ladies over 40!

Ready to embrace your fiercest self?

Join the Fierce Fit Sisterhood email list today for exclusive tips tailored to your wellness journey. Age is just a number when it comes to feeling fabulous!

Check it out👉👉👉 https://fiercefitsis.activehosted.com/f/1

Women over 40!! Here is your answer:

Strength Training: Incorporate resistance training exercises at least two to three times per week.

Focus on compound movements that work multiple muscle groups simultaneously, such as squats, deadlifts, lunges, push-ups, and rows.

This helps to maintain and build muscle mass, which can help boost metabolism and improve overall body composition.

Learn more in the Fierce Fit Sisterhood Membership! www.FierceFitSis.com

🌍 Happy World Laughter Day! 😄 Laughter is truly the best medicine, and today we celebrate its contagious joy that knows no boundaries! Here are 5 fascinating facts about laughter to tickle your funny bone:

1️⃣ Laughter is universal! No matter where you're from or what language you speak, laughter is a universal language that transcends cultural barriers.

2️⃣ Laughter is good for your health! It releases feel-good hormones called endorphins, which can reduce stress, boost your immune system, and even relieve pain.

3️⃣ You burn calories when you laugh! A good belly laugh can actually burn calories, albeit not as much as a workout, but every little bit counts, right?

4️⃣ Laughter is contagious! Ever noticed how hearing someone else laugh can make you start giggling too? It's because laughter is contagious and can spread like wildfire in a room full of people.

5️⃣ Laughter strengthens relationships! Sharing a laugh with friends, family, or even strangers can strengthen bonds and create lasting memories. So let's spread some laughter today and make the world a happier pl