Yoga with Esther

One of my dearest teachers Esther Ekhart is offering free classes online for people during the pandemic... if you're not already up to your ears in yoga videos, you might like to try one of these out!

Free online yoga & meditation classes We'd love to support anyone directly affected - physically or emotionally - by the coronavirus outbreak. Our mission at EkhartYoga is to create positive change in the world through yoga. Therefore we're offering you 12 free yoga and meditation classes, specifically designed to help relieve stress an...

For anyone wanting to take part in a cacao ceremony during their quarantine! See you there 🌻👐🌞😘

https://ritualcacao.co.uk/shop/online-cacao-ceremony-new-moon-march-24?fbclid=IwAR3EenD1rE_fIMzBjy1iIGt8hvb8D2U5KcOITeYjMgvf4p0PcilEWa1xN3c

Online Cacao Ceremony: New Moon — Ritual Cacao Online Cacao Ceremony: Aries New Moon Tuesday 24th March 2020 Join us online via Zoom at: 7.00pm - 9.00pm We are in an auspicious time of great change and this Spring Equinox and the Aries New Moon are signifying the new Cycle. The structures are breaking down, crumbling with the Corona

Hi everyone,

With the unfolding Corona jounrey, we'll be taking a pause from coming together to share classes at Hagglers Corner. Anyone who's paid for a Class Pass is very welcome to get in touch for a refund for their remaining classes, or your pass will be extended from when we start back up.

I would HUGELY recommend carving some space out for yourself amongst all of this uncertainty. If you want you could keep it to your usual class times, or pick a new time that suits your body's desire for movement. But ideally set a timer so that you can dedicate your all to it and create a sacred space for you to connect. Maybe it's with candles and a warm cuppa, or a stroll in nature with airplane mode on, or maybe it's online yoga or yoga nidra.
➡️https://www.yoganidranetwork.org/downloads

For me it's dance (if you're interested check out Movement Medicine https://21gratitudes.com/webinar) and walks out in the wise old woods 🙏🌳🌷🌸

There are certainly blessings amongst the intensity, air pollution is down and there are dolphins in Venice, Gaia is getting her ancient freak on and she knows what she's doing. We'll catch up, it seems as though we need to slow down to plant speed for a little while first. That could be a really good thing.

Wishing you all wellness & ease

sending you a warm virtual hug 🌿💗

Love, Esther xx

My dears!

Come and get cosy out of the rain tonight and enjoy some spring inspired Shakti Flow yoga 🌱

We'll be planting seeds of intention for the new season and moving through a sequence that will get the blood flowing. There'll be a bit more classic Hatha Flow coming in to class over the next few weeks to help your body to start to clear out the winter season from your cells and to call in the lightness of spring into your step.

And if you're feeling tired and not spring like at all~ you might like to know that we'll be starting with a long yoga Nidra 😁

See you at Hagglers at 6pm 😘

The forecast is for rain rain rain, but the woodlands are showing signs of brighter days ahead! Wild Garlic is popping back up through the leafy ground and the snowdrops are out and about, looking all dewwy and light 😊

Here's a heads up for upcoming Women's Shakti Flow classes. We're starting with a fresh new sequence and theme next week to bring in some spring time flow~

Monday 6-7:15pm Corner on Queens Rd
&
Thursday 6-7:15pm Yoga Hut in Meersbrook
-Please get in touch to save your place for this one as mats are limited 🙏

See you soon! Xx

Super interesting TedTalk on Body Language- A must watch for anyone going for a job interview soon!! 😍

https://www.youtube.com/watch?v=RWZluriQUzE

Your body language shapes who you are - Amy Cuddy View full lesson: http://ed.ted.com/lessons/your-body-language-shapes-who-you-are-amy-cuddy Body language affects how others see us, but it may also change h...

Isaac looking fly with Yoni Shakti in the sunshine 😍

Class is on tonight at Hagglers Corner- 6pm

We’re exploring the cyclical nature of women and the winter phase of the monthly cycle. It’s going to be a yummy one!!!

🙏

HEY YOGINIS!

It's been a long old break from our sweet sessions at Hagglers Corner, but in just a few days we'll be BACK!

I can't wait to share some of the teachings that have been so helpful for me on my journey of delving into the depths of feminine mysteries over the past few years.

For 6 weeks we'll be learning about the Cyclical Nature of women and practicing a sequence that gets your Shakti flowing with vibrancy, as we step into 2020 together.

All Women are welcome, whether you are curently experiencing a menstrual cycle or not 🙏🌿

See you at 6pm on Monday!
£9 drop in
£45 for the 6 weeks*

*Not only will you pay less per clas by signing up for the whole 6 week journey, but you'll also get the most out of these teachings and so you'll be more able to integrate the lessons into your everyday life!

https://www.facebook.com/events/832121490541590/

Hi everyone,

In January me and a few friends are starting up a book club based on a book called Body Thrive written by Ayurvedic warrioress Cate Stillman. It's all about integrating the habits of Ayurveda into your everyday life for more ease, energy and flow! It's an awesome book and it's going to be great having a little community of readers inspiring & supporting each other. We're aiming to meet up in Sheffield on Sunday mornings to chat and check in, but you're still welcome to take part if you can't make the check ins as there'll be a Facebook group to check in with 😊 And if you can only make a few dates that's also fine!

Oh and It's free of charge 👌

If you think you might like to join, drop me a message so I can add you to the group and get yourself a copy of the book. We're starting on the 12th Jan

# # #

https://www.amazon.co.uk/Body-Thrive-Uplevel-Habits-Ayurveda/dp/1683642627/ref=sr_1_1?crid=1033WM5YCL63F&keywords=body+thrive&qid=1576528841&sprefix=body+thrive%2Caps%2C157&sr=8-1

Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga

Oooof, Massage magic over the festive period anyone? Jenny is fab and her massages are just wonderful!

Things are starting to look pretty festive out there.....time to sort some gifts 😊🎁🎀
I'm offering Christmas gift vouchers for a special offer price of £25 for a 60 minute session. Holistic/Deep tissue massage/Reiki.
I'm now working mobiley in Sheffield again, so have loads of availability 😊💗✨☃️❄

Artwork Sian Gibbs Art

Just a wee reminder that Class is OFF tonight. But if you want a little dose of heart opening YOGA from one of my favourite teachers Esther Ekhart- Here you go! 🥰

It's just 34 minutes, your body will thank you for it!

https://www.youtube.com/watch?v=42GQqftRmeY

35min Heart Opening Yoga Class https://www.ekhartyoga.com Open your heart, breathe and enjoy a nice, long, heart-opening flow class. Feel grounded, energized, connected and happy when you ...

Sister Yoginis,

Just a reminder that class tonight isn't on, we're back next week though ;)

In the meantime, here's a melodic yoga Nidra spoken/sung by the founder of Womb Yoga, Uma Disnmore Tuli 🌺

You can weave this practice in to your self care routine by carving out half an hour to set up a cushty space of rest with pillows, blankets (and some essential oils in the burner!) where you can lie down and receive all the nourishment that Nidra brings...

Enjoy 😘

https://www.youtube.com/watch?v=arTlRShPo4s

Total Yoga Nidra- Wild Nidra- Nourish Every Dimension of Being- Uma Dinsmore Tuli For more nidras please visit the Yoga Nidra Network website at http://www.yoganidranetwork.org. This wild nidra is offered as a gift to everyone, very especi...

Mhmmm, have you tried these yet? If you haven't, I'd highly recommend giving them a go!

The Helmsley sisters are rocking it with this simple recipe for Salted Apricot Caramels. It's fairly quick (apart from needing extra cooling time at the end) and SUPER delicious! Perfect for when your body's calling out for a sweet treat that's nourishing as well as sweet tooth satiating!

🥰

http://www.thelittleloaf.com/2015/01/12/salted-apricot-caramels/

Salted Apricot & Chocolate Caramels Recipe for salted apricot and chocolate caramels

I'm so looking forwards to this amazing evening of herbal magic with Abby! Who's in? :)

Very excited to be holding this workshop at the wonderful Create Coffee in Meersbrook this November. Come and discover the magic of making your own herbal medicine to see you through the winter! Full details & workshop description below:

Fire cider has been made by Herbalists, Grandparents and Parents for generations and the recipe has been passed down and kept among the people, remaining a highly valued folk remedy which can made at home. Fire cider makes a lovely winter/xmas gift for family and friends and this is the perfect time of year to work with the wonderful medicinal roots, herbs and spices that make up this powerful winter tonic.

During the workshop you’ll have the opportunity to get hands on in the making process, while learning about the medicinal properties and benefits of each of the ingredients, herbs and spices. We’ll also have some fun with remedy tasting and everyone will receive a take home recipe and reference list of ingredients detailing the benefits and traditional uses of each ingredient. Together we’ll be making up a batch of fire cider and at the end of the workshop you will take home your own medicinal fire cider remedy!

Abby is a Herbalist, Naturopath and Reiki practitioner, currently based in Meersbrook, Sheffield. Abby loves sharing her knowledge and passion for plant medicine and natural healing with others and enjoys working one to one with clients in her private practice where she utilises herbal medicine, flower remedies, dietary and lifestyle support to help her clients achieve greater balance and wellbeing in their lives.

This will be a small, intimate workshop and spaces are limited! To book your place email Abby at [email protected] with your name and phone number.

Full payment of £12 is required to secure your place and can be made via bank transfer to Abby Prendergast, account no: 79038210, sort code: 08-93-00, using the reference FIRE CIDER.

Dearest Yoginis and Yogis,

I'm off to Norway to learn more about the magic of Yoga Nidra this week- so classes are on pause until I'm back 😊

Next Classes are;

Monday 21st October ~ Womb Yoga ~ 5:30pm
Tuesday 22nd October ~ Hatha Flow ~ 6pm

We'll be starting up with a fresh theme and some delicious new sequences- Focusing in on gentle ways to Detoxify the body & mind so that we can enter into winters cocoon feeling rejuvenated and ready to savour the crispness of the cold weather's gifts 😁

I hope you can make it... The Lightroom is AWESOME in winter, Hygge to the max and cosy in candle light. It's the perfect place to warm your cockles on those chilly winter nights🍂☄️

Until then 🙏🌹🌿😽

✨🌿

https://livelovefruit.com/health-benefits-of-dandelion/?fbclid=IwAR3_g5yuJLwqchqQE4NCgaR6wtnmCjKD0B3DkBJ1GNmxiJi41Mw69a4px2g

Dandelions Are Not Weeds! They Build Bones Better Than Calcium, Cleanse the Liver and Heal Eczema After reading these top health benefits of dandelion, you'll start picking them from your yard to use medicinally instead of destroying them with sprays.

We had a beautiful session of Womb Yoga last night~ It was so great to see so many women coming together, flowing and connecting in to themselves, resting and replenishing so that they can shine their superpowers out into the world 💕 oh and we had the amazing Kuan Yin tarot cards out to play with too 😉

Back home on the prairie at Mother Goose's House 😚 Very much looking forward to my trip back to Sheffield to see at house later! Folky goodness come to 🎶 And of course, I'm also looking forward to sharing more yoga this week 🙏😊 WOMEN ~ come along to tomorrow for your weekly dose of sweet & deep nourishment in good company 🍓🌿 5:30pm start 😉 🌞

Herbal medicine has been HUGELY beneficial for me over the years and I'm totally in love with Herbalism as a holistic alternative to over the counter and prescription drugs. Nature has our physiology's best interests at heart when you look in the right places, and working with someone who can guide you towards the right herbs for you is invaluable!

If you're in Sheffield, I'd highly recommend taking advantage of this amazing deal & getting yourself a session with my amazing friend Abby, she knows where it's at with the plants! 🌿✨✊

Special September Discount! For me, the beginning of September always feels more like the real ‘new year’ than January. As the seasons gradually begin to change there’s a feeling of renewa

It feels perfect to be sharing some yoga and brunch in my local woodlands on the 22nd of September, fingers crossed for sunshine🤞 you can find info on the event through my page or message me to find out more and save your place! Get your tupperware at the ready for blackberry picking too 🌿🍃🍇

Hedgerow Medicine Making workshop at last week 🌿 Our native plants are FULL to the brim with immune-boosting vitality at the moment, Elderberries, Sloes, Hawthorn berries and blackberries galore. Get yourself out there and chow down on nature's bounty people! I'd love to run a little workshop like this one in Sheffield. Would anyone be keen? 😁🍇

What a sweet Sunday treat! A delicious immersion of Yoga and Gong love with the wonderful yesterday 💕 thanks and Jane! I'm topped up on good vibrations for the week ahead and looking forwards to sharing more Womb Yoga this evening at the lovely Hagglers Corner. Sheffield women, see you at 5:30pm 😁👌

There's nothing like turning your world upside down for a fresh perspective! 🌍 Classes from next week are focusing on the magic of the mighty inversions of yoga. If the idea of full headstand gives you the heeby jeebies, fear not! There's something for everyone to try, so Sheffield fam, if you're around, join me on Monday eve at 5:30pm for Womb yoga and 6pm on Tuesday for Hatha Flow

🌿✊🌹

https://www.youtube.com/watch?v=OYiega7qVIE

Rising Appalachia. Wider Circles. StandingRock Wider Circles live AT Standing Rock November 2016. Tiny Tent concert series with Indigenous Rising Media.

Roll up, Roll up!
Come and experience the magic of YOGA NIDRA
Corner tonight~6pm All welcome
✨

Topping up on sand and sea, refilling with salty air and some good laughs... Sometimes a little trip is just what you need to get out of the loop you're in and into a new mindset. I find that anyway! We're so lucky here in the UK to have so much sweet coastline dappled with the oceans edges. Where's your favourite bit of coast? Yay to the seaside 🐙🏖️🌅

The sweetest space for a spot of yoga with as the rain and sunshine was flying through this morning... Allan the cat bringing his jazzy feline vibes too ✌️🐱 Pembrokeshire you've been a dream and a laaaaverly shot of inspiration 💖 Thank you team for a beautiful weekend 😙 'llgetyaoneday