TWP Holistic Wellness

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My holistic life…
I read…
I meditate…
I watch sad movies to have a reason to cry because I have a hard time sharing all my feelings…
I know started boxing as a healthy way to deal with my anxiety…
I have worked on myself for years to get to a point where I find peace in my daily life, even when all ish hits the fan…
I remember that the things I’ve gone through that would have killed me…didn’t… they are far away memories…
So when they say “this too shall pass” I finally figured out it doesn’t mean I have to follow the same pattern…
I don’t need to stress, immediately try to fix the problem, and then speak negatively towards myself just because this is how it goes before eventually things fall into place and what was meant to be worked out the way it was supposed to…
I found forgiveness in the storm, I found a new way of becoming still and saying to myself “as long as you try the best you can and have faith, everything will work out…
See what I realized is that I had to let go of the idea that I could somehow have control and a “fool proof” way of having a desired outcome…
So I now give myself grace, and I am gentle with myself…
I feel safe in the boundaries I have learned to have…
I can retrieve and renew without worrying about pleasing everyone else’s feelings…
If you are gentle with yourself and become secure in your boundaries you will find true relationships that will keep you strong…
People that are there to love you when you show up and give you space when you need it…
Lead with love in all you do…

💫 STRUGGLING WITH MY HEALTH RIGHT NOW…
STRUGGLING WITH MY MIND…
IN ORDER TO BE THERE FOR THEM…
I MUST BE HERE FOR ME…
HERE IN MY COCOON WHICH IS A PLACE TO REGROUP AND REVAMP…
I WANT YOU TO WANT ME AT MY BEST…
SOMETIMES HIDING IS JUST THE PROCESS OF HEALING TO PREPARE MY WINGS FOR THEIR JOURNEY…
I WILL TRUST MY PROCESS…
MY PROCESS OF SELF FORGIVENESS AND GRACE…
IT’S NOT PERSONAL, IT’S BOUNDARIES…

🌱I ended up with 3 shots in my arms and my feet getting checked. The doctor poked me a few times to make sure I still had feeling in my feet. My feet are fine.

I also had an eye exam. They put iodine in my eyes to dialate them to take a picture of my pupils. It didn’t create any pain at all but I got so nervous lol. Turns out my eyes are good also.

I have an app that keeps track of my blood sugar levels every time I poke my finger so I was able to show the doctor. She was super happy that my numbers were in the hundreds.

My blood work shows an a1c of over 9 and the ideal is 6. So I go back for blood work again in one month. I’m taking metformin and I keep having headaches every afternoon.

I got diagnosed with type2diabetes and Covid on the same day so we’re not sure if this is a lingering Covid symptom or it’s because of the medicine.

It’s very important that I take my medication as prescribed. So I will continue.

The only thing I can do right now is eat better, watch my sugar levels and exercise every day for at least 30 minutes.

The goal is to no longer need medication. However just like we sit to rest after running; taking the medication is a form of support for my organs while I help rehab them back to health. At least enough to not rely on medication.

Do you have or know someone who has diabetes? I’m learning everyday so please share below any tips you may have.

This has turned out to be one crazy ride for me…

Not just the holidays this year but life in general… I realized that changing the course of my life and moving further towards my purpose, doesn’t mean I’m giving up or leaving behind the things I’ve done. I realized that my experiences have been slowly moving me to my true purpose. The more I give up control the deeper I continue down this beautiful journey and closer to my goals…

Do you feel that your past experiences have molded where your life is today?

Sending you love,light,peace and prayer… ~Sandy

Prayers from our family to yours! 🙏🏼

Happy Thanksgiving!!🍁

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Healing Distance Reiki With Chakra Balancing Reiki Energy | Etsy Certified Reiki Master, Certified Crystal Reiki Master. I see clients in my office and because of the wonderful results they have received; I decided to offer healing to more individuals. Sending you love, light, peace, and prayer... - To order, describe your area of concern in the personalization

🍐🍐GOOD MORNING🍐🍐

When it comes to our GI health, pears are fiber-dense fruits, and their skin is particularly beneficial. They contain at least three to four times as many phenolic phytonutrients as the flesh. These phytonutrients include antioxidants, anti-inflammatory flavonoids, and anti-carcinogenic phytonutrients, like cinnamic acids.
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I love pears! When I have an upset stomach or a sudden feeling of heartburn, I go straight to snacking on a pear.
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What about you, do you have more of a Love or Hate relationship with them?
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🌱 Balanced high fiber fruit parfait. 🤤
🌱 Fiber is the best thing you can feed your gut.
🌱 The reel before this post shows all of the ingredients 😊
🌱 What is your favorite parfait combination?

☀️In need of Vitamin Sea 🌊

🌊 This is me…
🌊 Me in the raw…
🌱 I wanted to show you what a mental health walk can look like… I wanted to show you what a workout can look like… I wanted to show you what perfectly imperfect looks like… I posed for a bunch of pics but I realized when I looked at the pics that my mom had just kept clicking away haha. Thanks mom.
🌱 We put so much pressure on ourselves to do the right thing… a walk means going to a park… a workout means going to a gym… we walked from one side of the beach to the other, had a great talk, and found a great place to find pics… We decided this is our favorite beach haha. We have gone to so many beaches!
🌊 What is your favorite beach?!.

Mental health means getting away… whether in town or out of town… I don’t even mind the traffic… sometimes you have to make it a point to enjoy the drive… see the glass as half full… longer traffic just means I get to hear more of my playlist… longer time to sing it like I wrote it!…
I could have sat in my office doing my work but if I’m exhausted and burnt out I know that I won’t put out my best.
I love what I do. It’s my passion. It doesn’t feel like work. But I know how important it is to rest your brain. It’s also so important to step back and prioritize. My family will always come first. They deserve the best of me. If I don’t take of myself and recharge my batteries, I will only be half way present, half way ok… I deserve to be happy and my family deserves a happy mom, wife, sister, and friend…
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Do you take mental health days? Or half days? How do you take care of your mental health?

This is his last trip to the beach… at the moment we are just keeping him comfortable. He has been with us for 11 years. He was a rescue so we don’t know his exact birthday… I thank him for alerting me every time my son had a heart arrhythmia. I thank him for loving my boy and bringing us joy… We are hanging on to every minute we have with him. We love you Hercules 🐾 ♥️

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