Clayton Fitzgerald- Team Phoenix Fighters

Getting Back the Sx Pack!

Starting a 10 rounds group September 21.

No equipment is needed.

Just Internet and you
A nutrition shake
Free meal plan

For guys who want to get back in shape from ‘Dad Bods’

5 guys to keep it real

Are you in?

https://youtu.be/0D2WtNd19Dw

10 Rounds Coming Soon Introducing a high-intensity boxing program that delivers a true “lean & mean” full-body transformation with Beachbody Super Trainer, Joel Freeman

Good times with my beautiful lady!

Walk in special that can’t be beat

Walk in special- $45 1 hour relaxation massage - today only. First come, first serve. 12-4pm Mane Street Salon and Spa

If you can’t make it today, book an appointment for Monday or Tuesday only and I will honor this special if you reference

Open today for walk-ins!

Christmas got you stressed out? Snow got your muscles tight- well come on in and see your favorite massage therapist at the Primrose House in Dayton!

Check this deal out!

*Small business Saturday meets Cyber Monday*

Buy three massages at $45 each, get one free.
That’s right, you can purchase 3 massages
and get a fourth one free (that is less than $40/massage.

(Shhh🤫 Don’t tell the owner but that is $145 dollar savings for 4 massages- you won’t find that on Groupon)

There’s only one catch, you must utilize all four massages by April 15th.

•Massages may be purchased separately or together- but you must reference this special when you purchase
•You may purchase as many B3G1 specials as you like. You can give them to friends and family or keep them for yourself
•Deep tissue massage $5 more ( so 4 for $150 total/$185 savings over the regular price of 4 massages )

Check out my page Clayton Fitzgerald - Therapeutic Massage Services

It’s Thanksgiving and we are bringing back our Black Friday special for this week only. Yes it will be offered Tuesday, Wednesday and Friday. Saturday spots may open if need arises.

This is a $25 dollar savings that you won’t find anywhere else locally. You must book now because there are only a select number of spots available.

Relax and enjoy your week of thankfulness.

Wow! It's been almost 2 years since I've posted anything from my fitness page. I have really let myself go and believe me, I FEEL it. I'm planning on picking back up on my journey to health and I would like you guys to help me keep on track and even join in if you like. I will attempt to post a weekly weigh in along with some of my exercises and meals throughout the week. My starting weight is around 220 and I'll post an exact in the comments later this evening. This page is public and I would like to reach out to help and motivate anybody that wants to get fit so please share and invite your friends to like Team Phoenix Fighters.

Not sure what dude exercises to do, here you go. Seriously though blog is cool.

7 Exercises to Make You Look and Feel Like a Man | The Art of Manliness Here are the 7 best exercises that will make you look and feel like a man.

Fitness isn't just your physical body. It is your mind and soul. Where ever your mind is, your body follows. You can stay stuck in your circumstances, or you can change them. It is totally up to you.

What you eat, what you drink, what you do is directly related to how you feel, mind and body. When you choose health, you choose to live.

Forget motivation, Just Do It! Stop making excuses and Get To It!

Alright folks it's time to make Team Phoenix Fighters huge! Share this page and invite your friends over here! If I have at least 25 likes on my page I'm going to hold a drawing near the end of the month for a free gift card which will be announced during the live video drawing and all you have to do to be eligible is LIKE THIS PAGE! So please share share share away! If you know ANYBODY that wants to get in better shape or someone that could use a bit of motivation and encouragement then invite them.

What a workout! I'm spent!

What's better after a workout other than dense nutrition?

What have you done today? Did you seize opportunity? Did you do anything to move forward? Did you workout? Why are you waiting? Don't stay stuck, start working on the best version of yourself NOW! *t

When you feel like life has backed you into a corner just keep going! Never quit!

Laptop, coffee, looks like I have a little office set up at Books a Million.

Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.
-- Mark Twain

Good morning folks! Have you taken time to work on YOU today? Have you started your day with eating right? How about a good workout routine? If you answered no to any of these questions what are you waiting for?! If you're not sure where to start feel free to ask me anything! I'm here to help YOU start creating a better version of yourself.

Welcome to my page! We have to keep each other on track to get to where we want to be whether it is to be a beast or be fit. The choice is yours where you want to go. I'm here to help you get the tools to get there

Another use for coconut oil! Never say never cuz once you change your mind, the possibilities are endless. What are you wanting to change your mind about? via Ripl.com

Now it's easier to send Clayton Fitzgerald- Team Phoenix Fighters a message.