Healthy Evolution

Healthy Evolution

Big changes occur with small steps. I show you the how and the when. I am an Intergrative Nutrition Health Coach.

Photos from Healthy Evolution's post 20/01/2024

Maybe you need an extra boost of sunshine on these cold days?
Cookie and Kate’s Sunshine Dressing fits the bill.
Power up with yumminess and greens! Makes you feel good and helps keep the doc away.

Landmark Publication on Vitamin C for COVID-19 26/04/2021

Vitamin C could be considered a miracle molecule. Mega supplements during healing times increase health exponentially. It is helpful in numerous ways and especially so with COVID-19.
"Interestingly, vitamin C deficiency, and COVID-19 share many of the same risk factors, including male gender, darker skin, older age, and comorbidities such as diabetes, high blood pressure, and COPD. All of these subgroups are at increased risk for severe COVID-19 and, according to the authors, all “have also been shown to have lower serum vitamin C levels.”

Landmark Publication on Vitamin C for COVID-19 A landmark review recommends the use of vitamin C as adjunctive therapy for respiratory infections, sepsis, and COVID-19