Gaining on Well-being
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Waterproof Health Monitoring Fitness Bracelet https://manageourtime.com/product/waterproof-health-monitoring-fitness-bracelet/ …
Waterproof Health Monitoring Fitness Bracelet - Manage Our Time Item Type: Fitness Bracelet Case Material: Plastic Band Material: Silica Screen Type: Color LCD Bluetooth 4.0 Support IOS 8.2 and Android 4.4 Charging Method: Clasp Type Package Includes: 1 x Retailed Box, 1 x G26 Smart Bracelet, 1 x Clasp Type Charging Cable (USB interface), 1 x User Manual
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Daryl Autar and his team bagged the biggest cash prize at the TechCrunch in San Francisco. Read everything about their startup Wavy Assistant here. ://lnkd.in/fwS-qTR
This Common Nutrient Deficiency May Increase Your Risk For Dementia https://buff.ly/2KdSoZa
I entered a fitness challenge and my dad told my mom “let’s starve her for the 5k”
A beautiful wattle tree in Tasmania [2000x1333] [OC]
Best Sunset n Sunrise spot in India
Thousands of diagnoses tied to a poor , study finds - CNN ://apple.news/AIQzqx_sbRjaSyd0Mn4crYg …
My older brother is getting into fitness and I’m excited because imma be next . Can’t fail .
Your body will be around a lot longer than that expensive handbag. Invest in yourself.
Eat more fruits and vegetables:
Fruits contain lots of vitamins and minerals. As much as possible, you should consume your vitamins and minerals via your daily diet. Satisfy your palate with these nutritious fruits: Watermelon, Apricots, Avocado (yes, avocado is technically a fruit!), Apple, Cantaloupe, Grapefruit, Kiwi, Guava, Papaya, Strawberries.
Like fruits, vegetables are important for good health. Experts suggest 5-9 servings of fruits/vegetables a day, but unfortunately it may be difficult at times. However, when you can, include foods like kidney beans, black beans, asparagus, long beans, green beans, and carrots. Think about your favorite vegetables and how you can include more of them in your diet every day, and pick bright-colored foods. Fruits and vegetables with bright colors are good for health because they remove the things in our body that damage our cells. So, get your fill of fruits/vegetables of different colors: White (Bananas, Mushroom), Yellow (Pineapples, Mango), Orange (Orange, Papaya), Red (Apple, Strawberries, Tomatoes, Watermelon), Green (Guava, Avocados, Cucumber, Lettuce, Celery), Purple/Blue (Blackberries, Eggplant, Prunes).
To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.
The sun has arrived in our beautiful city! Catch some rays to boost your mood, improve sleep, and lower blood pressure!
It takes the body six to eight weeks to adapt to an exercise program.
Cementing your routine is something you can accomplish with dedication and the right attitude. Although there are many great ways to meet your fitness goals make sure to find the one that works best for... https://www.facebook.com/superiormartialarts2012/posts/2083187045062014 …
Cementing your routine is something you can accomplish with dedication and the right attitude. Although there are many great ways to meet your fitness goals make sure to find the one that works best for you. A popular approach we like is setting SMART goals. SMART goals stand for, Smart, Measurable, Attainable, Relevant, Time-Bound.
SPECIFIC. Name exactly what you want to achieve.
MEASURABLE. To "be better" is not enough it's too general.
ATTAINABLE. What can you do with what you have.
RELEVANT. Set goals that are important to your life right now. ⠀⠀⠀⠀⠀⠀⠀⠀
TIME-BOUND. Set and end-point to work towards.
Lots of healthy snack and beverage options available at the Booster Juice location at Northgate Shopping Centre.
Dear men, if you read this and believe it please, please go talk to a woman in your life to find out what is real. This is not. https://twitter.com/MsBehavior/status/1103705058397560837 …
Lisa W on Twitter “I wonder if this was also written by the va**na guy in case men don't give you enough to scream about on the daily, here's another gem.”
Lunge...Jump...Crunch... … https://www.instagram.com/makeastepfitness/p/Buo7dy2nCAa/?utm_source=ig_twitter_share&igshid=19c1hv1gxwlnp …
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