Jennifer Smith

I don’t often share my personal life on this page but I feel that it may help others who may be going through similar situations.

My husband has been in and out of the hospital since October when a surgeon team broke his femur during a simple knee scope procedure. They ended up having to put screws in along with a metal plate to repair the broken femur.

We found out yesterday he has another fracture in the same femur bone that was caused by the hardware pulling away from the bone.

He’s back in the hospital now for yet another surgery. This surgery is extensive as they try to figure out a replacement solution on where to secure the femur without a bone to drill into.

Our family could use all the good thoughts, prayers, love, and support by visiting my website and making one of our recipes-thank you for the love and support as we navigate through this difficult time.

I woke up early this morning and decided to make my Three Envelope Pot Roast Recipe in the crockpot for tonight so we’d have something quick and easy to eat tonight.

This dish is a favorite at our house-even with my picky eater!! Hope you give it a try, if you haven’t yet made it.

Makes 8 servings
Each serving includes: 4 oz. rump roast with fat removed, 1/4 cup gravy, 1/2 medium potato, 1/2 cup carrots

▪️7 Points® per serving
▪️9 Points® per serving if making this with 8 potatoes with each serving having 1 medium potato vs. 1/2 potato
▪️370 calories per serving

Recipe >> https://thepounddropper.com/3-envelope-pot-roast/

.HOMEMADE VEGAN PIZZA I love this quick & easy recipe and it’s a treat for Beginners.... Must express something to keep getting my recipes.... Thank you
Recipe in (c.o.m.m.e.n.t )

Latest update from 💪🏻💪🏻 ahead of

https://instagr.am/p/C1qUsb8srHO/

Latest update of season 2024 from 💪🏻💪🏻

https://instagr.am/p/C1ulEUOuF8Q/

Jesus Olivares Lands 400-kg (881.8-lb) Raw Squat Five-Rep PR in Training – Fitness Volt Jesus Olivares has claimed another PR in preparation for 2024 IPF Sheffield Powerlifting Championships, this time in the squat event.

This Greek Chicken Pasta Salad is a pasta salad to swoon over. This salad can be made with your favorite pasta or over spinach or lettuce-either way it is ridiculously delicious-perfect for meal prep for your weekday lunches, a game day side dish, a family gathering, or as a side to any meal!

Makes 10 ( 1 and 1/4 cup ) servings
▪️6 Points® per serving
▪️268 calories per serving

Recipe >https://thepounddropper.com/greek-chicken-pasta-salad/

This Lightened Up Penne with Pink Sauce is healthy alternative to regular Penne Pasta with Pink Sauce! The pink sauce has added protein from blending cottage cheese with Alfredo sauce and mixing it with a tomato sauce with Italian seasonings! It’s creamy, decadent, and protein packed!

Makes 6 ( 1 cup) servings

▪️5 WW Points® per serving if using Fiber Gourmet Penne Pasta
▪️6 WW Points® per serving if using Barilla Plus Penne Pasta

Recipe >>https://thepounddropper.com/lightened-up-penne-with-pink-sauce/

This lip smacking French Onion Chicken Bake is on the menu tonight!!

This dish is always a favorite and so easy to make-that requires just a few simple ingredients-seasoned chicken breast smothered in a french onion soup and topped with light mozzarella!!

Makes 6 ( 1 chicken breast and 1/4 cup onions and sauce) servings

▪️2 Points® per serving
▪️208 calories per serving

Recipe >>https://thepounddropper.com/french-onion-chicken-bake/

There’s just something comforting about a homemade casserole and this Skinny Bacon Ranch Chicken Bake has all of the best flavors-chicken, creamy cream cheese mixed with green onions, ranch seasonings, bacon! It’s naturally gluten-free, low carb, and makes for the tastiest weekday dinner!

Make 4 servings

▪️5 WW Points if made with non fat plain Greek yogurt and fat free cheese
▪️6 WW Points if made with Light Kraft Mayo and fat free cheese
▪️7 WW Points if made with non fat plain Greek yogurt and Velveeta shreds cheese
▪️8 WW Points if made with Light Kraft Mayo and Velveeta shreds cheese
▪️371 calories per serving

Recipe >> https://thepounddropper.com/skinny-bacon-ranch-chicken-bake/

This healthy oil-free curried tofu scramble tastes amazing and is very easy to make.

It uses simple and wholesome ingredients and is ready in a few minutes. Hearty and fresh, with juicy tomatoes, nutritious greens, and a creamy texture that’s sure to please.

The recipe is vegan, oil-free, gluten-free, protein-rich, and delicious!

Portobello Mushroom topped with mashed potatoes & spinach.
I love this quick & easy recipe and it’s a treat for Beginners... Must express something to keep getting my recipes.... Thank you
Recipe in (c.o.m.m.e.n.t)

Lemon Butter Garlic Pasta Sauce(Pasta al Limone) I love this quick & easy recipe and it’s a treat for Beginners.... Must express something to keep getting my recipes.... Thank you
Recipe in (c.o.m.m.e.n.t).

Push-Pull-Leg Triset Workouts for Fat-Burning and Muscle-Building – Fitness Volt Build more muscle and burn more fat in less time with push-pull-leg trisets! We show you how to use this awesome training method.