Boston Business Women Fit Club

😃💪 Who else got their workout in today?

What are you doing tomorrow night?

Come to FIT CLUB’s Southie Sweat at 6pm Joe Moakley field

Fit Club coaches Alyssa and Erika will take you through a fun but challenging workout!

Get your tickets here 👇

https://www.eventbrite.com/e/outdoor-bootcamp-tickets-47097171909

OUTDOOR BOOTCAMP Drop by after work for a quick 45 minute full body workout led by 2 Personal Trainers! All fitness levels welcomed. Bring water and a fit buddy :)

Happy Sunday Funday from FIT CLUB!

If you ate or drank a bit too much this holiday week you're not alone (we did too), but tomorrow is a NEW WEEK and we have our first outdoor BOOTCAMP in Southie!!!

Get your tickets here and tag a fit friend to come workout with you :)

https://www.eventbrite.com/e/outdoor-bootcamp-tickets-47097171909

For weekly meal plans, workouts, and free admission to all events, JOIN THE CLUB:

https://bostonbusinesswomen.com/fit-club/

If you're feeling bloated from yesterday, try incorporating these tips from FIT CLUB into your life this week:

1. Start the day with a glass of water and a slice of lemon
2. Drink a veggie juice smoothie
3. Drink an organic green tea
4. Eat more raw fruits, herbs, and veggies
5. Minimize or eliminate white sugar intake
6. Minimize or eliminate white flour and white breads
7. Take a probiotic supplement
8. Eat legumes and less meat, fish and poultry
9. Do breathing exercises and listen to a motivating/uplifting podcast
10. Come to Southie Sweat on Tuesday, July 10th at 6:15! Get your ticket here 👇

https://www.eventbrite.com/e/outdoor-bootcamp-tickets-47097171909

JOIN THE CLUB for more tips and free access to all FIT CLUB events:

https://bostonbusinesswomen.com/fit-club/

4th of July week is almost here!!!!

If you want to eliminate your bbq intake with some exercise, here are 10 outdoor activities you can do in or around Boston this weekend:

1. Walk Castle Island in South Boston
2. Use Hubway or Blue Bikes that are located all over the city and suburbs
3. Walk around the Boston Public Garden
4. Wander around the Arnold Arboretum in Jamaica Plain
5. Take a hike at Blue Hills Reservation in Canton
6. Rent a canoe or kayak on the charles (great ab/arm workout)
7. Play a game of tennis or basketball at any local park
8. Take a swim at any of the beaches north or south of the city
9. Go paddle boarding on a lake near you (look up classes)
10. Go dancing!!!

JOIN THE CLUB for more fun fitness ideas:

https://bostonbusinesswomen.com/fit-club/

4Here are 10 outdoor activities you can do in or around Boston this weekend:

Who has the SUNDAY SCARRIES?

Here are a few tips to reduce your anxiety before the week gets started:

1. Try a short MEDITATION:
Studies show just 10-15 min of focusing on your breath will reduce anxiety. Follow a guided one or one with just music from YouTube.

2. SHUT DOWN your screens:
Being constantly stimulated keeps your brain awake, so to calm the nerves shut down your screens 30 minutes before you go to sleep.

3. Practice GRATITUDE:
Think about all the fun things you did over the weekend and be grateful for your family/friends you got to spend time with.

4. Take a BATH:
Being in a hot bath before bed has been proven to relax the nervous system.

5. Do 10-20 min of YOGA/STRETCHING:
Your body may be restless thinking about all the things you have to do that upcoming week, so take the time to stretch your muscles and focus on your breathing. Free yoga videos can be found on YouTube.

For more specific meal plans, workouts, and free events JOIN THE CLUB:

https://bostonbusinesswomen.com/fit-club/

photocred: yogamedicine

Who wants to make some FIT FRIENDS?

Join us for our Southie Sweat bootcamp!

Tuesday, July 10th at 446 Old Colony at 6:15pm

👇 Get your tickets below:

https://www.eventbrite.com/e/outdoor-bootcamp-tickets-47097171909

JOIN THE CLUB for meal plans, accountability, and free entrance to all events!

https://bostonbusinesswomen.com/fit-club/

As women, we get bloated (sometimes for no reason). Here are a few ways to prevent it:

1. Increase fiber gradually
2. Increase water
3. Cardio
4. Coffee
5. Probiotics

For more health and fitness tips, meal plans, free events, JOIN OUR CLUB:

https://bostonbusinesswomen.com

photocred: themindfultechlifestyle

In honor of THE WORLD CUP, here are some soccer inspired exercises to add to your routine:

1. MINI BAND REPS

2. STEP UPS

3. JUMPING/STEPPING LUNGES

4. PLANK HOLDS

5. HIGH KNEES

For more detailed workouts, JOIN THE CLUB 👇

https://bostonbusinesswomen.com/fit-club/

photocred: girlssoccernetwork

*****ANNOUNCING B*W'S FIT CLUB NEXT OUTDOOR BOOTCAMP****

Southie Sweat Outdoor Bootcamp!
When: Tuesday, July 10th
Where: Joe Moakley Park
446 Old Colony Ave, Boston, MA 02127
What: Outdoor bootcamp let by instructors Alyssa Michelle and Erika Tsipouras

GET YOUR TICKETS HERE 👇

https://www.eventbrite.com/e/outdoor-bootcamp-tickets-47097171909

JOIN THE CLUB for meal plans, workouts, and accountability:

https://bostonbusinesswomen.com/fit-club/

photo cred: wellandgood.com

Water Wednesday! Who is on track for the day? Here is a quick formula to make sure you are getting enough:

Your weight x 2/3 or 67% (ex. 200lbs = 134oz)

For more tips and tricks, JOIN THE CLUB:

https://bostonbusinesswomen.com/fit-club/

photocred: slenderkitchen

Happy 🌮😃 Instead of shells, try lettuce and instead of sour cream, try Greek yogurt.

For more FIT CLUB tips and weekly meal plans, JOIN THE CLUB 👇

https://bostonbusinesswomen.com/fit-club/

Sunday night = goal setting! Here are a few tips to get your list started:

1. Specific
2. Measurable
3. Attainable
4. Time specific
5. Emotional attachment

JOIN FIT CLUB for weekly accountability calls:

https://bostonbusinesswomen.com/fit-club/

photocred: nurseswithheart

The WEEKEND is almost here!!! If you don't have any plans on Sunday morning, join FIT CLUB and Erin Madore Wilcox for yoga at Dorchester Brewing Company! Get your tickets below 👇

https://www.eventbrite.com/e/yoga-at-the-brewery-tickets-46118531770

JOIN THE CLUB for FREE admission to all FIT CLUB events:

https://bostonbusinesswomen.com/fit-club/

8 reasons to join FIT CLUB and Erin Madore Wilcox this Sunday, June 10th at Dorchester Brewing Company! Get your tickets here before they sell out 👇

https://www.eventbrite.com/e/yoga-at-the-brewery-tickets-46118531770

1. Increased flexibility
2. Increased muscle strength and tone
3. Improved respiration, energy, and vitality
4. Maintaining a balanced metabolism
5. Weight reduction
6. Cardio and circulatory health
7. Improved athletic performance
8. Prevention from injury
(American Osteopathic Association)

JOIN THE CLUB for FREE admission to all FIT CLUB events:

https://bostonbusinesswomen.com/fit-club/

BEER + YOGA...ummm yes please!!!

WHO? Hosted by Boston Business Women's FIT CLUB and Erin Madore Wilcox

WHAT? Join us for a morning of yoga and then stay for a beer or two after.

WHERE: Dorchester Brewing Co.
1250 Massachusetts Ave, Boston, MA 02125

WHEN: Sunday, June 10th 10:15-11:30am (arrive 15 min early)
Get your tickets here (we are almost at capacity) 👇

https://www.eventbrite.com/e/yoga-at-the-brewery-tickets-46118531770

JOIN THE CLUB to get FREE access to all FIT CLUB events:

https://bostonbusinesswomen.com/fit-club/

photocred: pastemagazine

Happy Sunday :)

Cauliflower baked ziti is just one of the meals on the FIT CLUB plan this week! We know your main focus is getting s**t done so let us help you make life easier by providing weekly meal plans/grocery lists/workouts, etc.

JOIN THE CLUB if this is what you've been missing 👇

https://bostonbusinesswomen.com/fit-club/

photo cred: delish.com

Calling all Dorchester and Southie peeps! Yoga at Dorchester Brewing Company is going down Sunday June, 10th so get your discounted tickets through FIT CLUB here before they sell out (limited space). 👇

https://www.eventbrite.com/e/yoga-at-the-brewery-tickets-46118531770

Erin Madore will be hosting an amazing yoga class then stay for a beer or two and make some new fit friends :)

JOIN THE CLUB to get FREE access to all of our events 👇

https://bostonbusinesswomen.com/fit-club/

photo cred: boston.eater

Chicken salad lettuce cups were just one of the easy, healthy lunches on this weeks FIT CLUB menu 😃👌

JOIN THE CLUB for a weekly meal plan to make your life easier:

https://bostonbusinesswomen.com/fit-club/

We hope you're enjoying your Memorial Day Weekend! Here are 10 outdoor activities you can do in or around Boston this weekend:

1. Walk Castle Island in South Boston
2. Use Hubway or Blue Bikes that are located all over the city and suburbs
3. Walk around the Boston Public Garden
4. Wander around the Arnold Arboretum in Jamaica Plain
5. Take a hike at Blue Hills Reservation in Canton
6. Rent a canoe or kayak on the charles (great ab/arm workout)
7. Play a game of tennis or basketball at any local park
8. Take a swim at any of the beaches north or south of the city
9. Go paddle boarding on a lake near you (look up classes)
10. Go dancing!!!

JOIN THE CLUB for more fun fitness ideas:

https://bostonbusinesswomen.com/fit-club/

photo cred: trip advisor

That cauliflower pizza that was on the FIT CLUB menu this week was bomb!

JOIN FIT CLUB for fun, easy, healthy recipes that will feed the whole family ❤️

https://bostonbusinesswomen.com/fit-club/

Mahi Mahi mango salsa cauliflower bowls are on the FIT CLUB menu tonight!

JOIN FIT CLUB for weekly meal plans, grocery lists, and workouts to make your life easier 😃

https://bostonbusinesswomen.com/fit-club/

We are so excited for our next FIT CLUB event: Yoga at Dorchester Brewing Co. with Erin Madore Wilcox!!!

Who is joining us?

https://www.eventbrite.com/e/yoga-at-the-brewery-tickets-46118531770

JOIN THE CLUB for FREE access to all of our events:

https://bostonbusinesswomen.com/fit-club/

Sweet potato boats. Just one of the delicious meals on the meal plan this week.

If you don't have time to write meal plans and grocery lists every week, let us do it for you!

JOIN THE CLUB to receive weekly recipes, meal plans, grocery lists, exercises, and free group workouts!

https://bostonbusinesswomen.com/fit-club/

photocred: pinchofyum

LIVE AT 10:30am, join your FIT CLUB instructors for an interactive group workout (from your house)! Click on the link to join at 10:30am

Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/5368002913

***ANNOUNCEMENT***

LIVE ONLINE WORKOUT tomorrow at 10:30am via ZOOM(online video conferencing).

If you don’t have a Zoom account, you can go to https://zoom.us/ and create a free account. We will post the link on here at 10am tomorrow morning so just click on the link at 10:30 sharp to join live💪

What you need:
✅Computer to access Zoom workout
✅A small space in your house clear of furniture
✅A yoga mat or soft carpeting
✅Water
✅Free weights (if you have them and want a challenge)

Please feel free to reach out with any questions! See you tomorrow at 10:30am 😃

photo cred:
augusta.coursestorm.com

Just a little peak into our meal plan this week. If you want meal plans that are easy on the wallet and the waistline, join the club!

https://bostonbusinesswomen.com/fit-club/

If you aren’t into bootcamp style workouts and yoga is more your style, JOIN US for yoga at Dorchester Brewing Company 😃

Sign up here:
https://www.eventbrite.com/e/yoga-at-the-brewery-tickets-46118531770

Happy Monday!!!

Less than one week until our first event :) Who is coming to bootcamp in the park? If you want a FREE workout and to make some new friends, grab your ticket below:

https://www.eventbrite.com/e/fit-club-outdoor-bootcamp-tickets-45845082877

FIT CLUB OUTDOOR BOOTCAMP Join us for a FREE outdoor bootcamp at Peters Park in the South End of Boston. Certified Bootcamp instructors Alyssa Rousseau and Erika Tsipouras will lead you through a detailed program that focuses on fun and form :)