PhysioHelp

Knowing your diagnosis is necessary, but having a better and deeper understanding of the meaning of your back pain and the cause, that is crucial, to sucessfully overcome your pain.

Since pain is something we are still interpreting as something negative and scary Iet me show you another perpective.

You see, we feel thirsty when our body sends a signal (to our brain) that your body machine is running out of water to operate. You will get hungry when your body gives the signal, because there is no fuel to keep you walking and working, you will feel sleepy because there is a limit when body needs to rest!

Do you see where I am going? Feelings, sickness, reactions, PAIN are the signals our body use to tell us something.

We need to understand the cause of the pain we expirience right now, not simply shot it down with pain killer...

Find why your pain accurs and attach the root of the problem, don't lose your time for postponing the simptoms!

The real question is, why piriformis muscle get tight and causes your pain?
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If you are suffering from lower back pain, piriformis stretch can be beneficial, but unfortunately it won't give you the support your back is calling for.
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You get rid of back pain when you solve the root of the problem, not by treating the simptoms.

Take care.

I am only as young as my spine is?!😳
No worries, we got your back 😎

What did you do today, to lower your stress level, to allow your muscles to relax and be in function to serve you well?

IT'S TIME TO CONSCIOUSLY TURN THE SYSTEM OFF.

Recovey&Regeneration is probably one of the most important and the most undervalued topics when it comes to pain, tension or any other uncomfortable feeling in our body.
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We need to look at our bodies as a magnificent piece of, technology if you wish (since we are living in a technology world, surrounded by it every single minute)
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Let's take a phone for example. We need to charge it in order to serve us in order to make a call. Vacuum cleaner for example... we have to empty it and charge it in order to have a nice and clean floor, a car, we cannot just drive around and around, and expecting there is no end line waiting for the gas or engine...
Regeneration is a necessary period of time in the process‼️‼️‼️ in order to calm your whole system, reset your body functions, reset your body programme. This is the first step towards any type of change.

MARRY CHRISTMAS!

May your Christmas be full of joy, happines and positive thoughts...

PHYSIOHELP Team

BODY vs. MIND
Which would you choose?

Physically inactive, underslept, and overstressed body... needs a new approach than just a pill.

Your biography becomes your biology!

👩‍💻Never stop learning and improving your skills!

Communication and collaboration between health professionals is necessary in order to provide our clients with even better and effective treatment😎.

It is absolutely necessary for people suffering from chronic back pain, to change their attitude about their condition.‼️

The pain you feel, it's your body's voice telling you that something needs to be done. Attitude towards your body AND yourself needs to be changed. There is no magic chair, or hot pillows, which will bring your body connections to work better and heal your tissues or improve your lymphatic system in order to work properly and get rid of your muscle inflammation ...

It's you and your conscious input and energy, mindset, who will make changes..🤔.A lot of material things can be bought and brought to our home door just the next day. Unfortunately, our health and well being is something completely different...
=wealth

Back pain is not caused by too much sitting!!!🤨

Most of today's Back Pain Diagnosis, (If we put aside injury or any other genetic diagnosis), is caused by a bad posture🙍‍♀️, weak muscles🙍‍♀️, poor and incorrect movement patterns🙍‍♀️, caused by a poor&inaproppriate physical activity👨‍💻👩‍💻.
The point is not in a chair or the "right sitting position"!✋✋✋
In order to reduce-eliminate the pain, we need to reactivate our muscles which are responsible for keeping our good posture, which serves as a support mechanism for our joints and other soft tissue. This way, we will reduce muscle inflammation or give more support to a herniated disc, which will relieve that nerve, causing you that tingliness in your gluteus or tights...
This is the first step in order to eliminate pain and overcome other degenerative problems in the future.

A difficult position: Experts question whether ergonomics holds up "Ergonomics does not have a firm basis in science”, says Sydney University professor Chris Maher, a leading authority on back pain.

Dealing with chronic back pain is a lifestyle matter, but once you learn and integrate those habits in your daily routine, you will prevent not only your back but also other body areas from hurting or being injured. 😎😊

The guidelines on low back pain are clear: drugs and surgery should be the last resort A recent series on low back pain by the global medical journal The Lancet shows doctors often overlook recommended treatments, such as advice to stay active and to exercise.

Lower Back Strain represents more than 80% of all the acute pain in these days. Exercises are one of the best prevention or treatment when pain is reduced or gone completely. Trained muscle keeps the appropriate tension through the whole day and allows your body to move safely, protecting your inner structures such as ligaments, tendons, joint structures inner organs and a lot more... So, are you still not going to do those 30 minutes activity?

Lower Back Strain Video Lower back strain is caused by damage to the muscles and ligaments of the back. Learn about muscle anatomy and the symptoms of lower back strain.

Posture is one of the biggest issues when it comes to back pain. By changing and improving your posture you not only looking good in the mirror but releasing and lowering the tension off your joint structures and soft tissues. Also, allowing your muscles to work properly and effectively which can reduce your pain by increasing circulation and help release your muscle inflammation.

How Poor Posture can Stress the Psoas Muscle and Lead to Back Pain Poor posture can stress the psoas muscle, possibly leading to spinal degeneration and back pain.