Fitness Bulk
Offical page of fitnessbulk.com. � All exercise tutorials,schedule with image support,Go follow - www.fitnessbulk.com
Offical page of fitnessbulk.com. � All exercise tutorials,schedule with image support,best schedule for beginners from certified trainers,diet information with calories value
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08/06/2017
THE BEST SEVEN PRE-WORKOUT FOODS|BEST PREWORKOUT FOODS
http://fitnessbulk.com/best-seven-pre-workout-foodsbest-preworkout-foods/
THE BEST SEVEN PRE-WORKOUT FOODS|BEST PREWORKOUT FOODS THE BEST SEVEN PRE-WORKOUT FOODS- WE ALL WANT TO GET THE MOST OUT OF A WORKOUT -TO TRAIN HARDER,SPIN FASTER,RUN QUICKER,JUMP HIGHER.SO ARE YOU READY TO MUNCH YOUR WAY TO SUCCESS WITH THESE AMAZING PREWORKOUT FOODS BANANAS- BANANAS KNOWN AS NATURE`S POWER BAR,BANANAS ARE PACKED WITH CARBOHYDRATES…
1.GREEN TEA - IT HAS A WONDERFUL CANCER FIGHTING PROPERTIES.IT IS RICH IN ANTIOXIDANT CONTENTS AND HELPS TO BOOST YOUR METABOLISM,WEIGHT LOSS AND ALSO IN MAINTAINING WEIGHT. 2.ORANGES - ORANGES ARE THE GREAT SOURCE OF VITAMIN C ,ANTIOXIDANTS,FOLIC ACID ,AND ANTICANCER COMPOUNDS. EAT FRESH ORANGES AS SNACKS ,DRINK FRSH ORANGES JUICE. 3.CHOCOLATE - STUDIES HAVE SHOWN DARK CHOCOLATE : [ 191 more words ]
http://fitnessbulk.com/top-10-healthy-foods-eat-everyday/
TOP 10 HEALTHY FOODS YOU SHOULD EAT EVERYDAY 1.GREEN TEA - IT HAS A WONDERFUL CANCER FIGHTING PROPERTIES.IT IS RICH IN ANTIOXIDANT CONTENTS AND HELPS TO BOOST YOUR METABOLISM,WEIGHT LOSS AND ALSO IN MAINTAINING WEIGHT. 2.ORANGES - ORANGES ARE THE GREAT SOURCE OF VITAMIN C ,ANTIOXIDANTS,FOLIC ACID ,AND ANTICANCER COMPOUNDS. EAT FRESH ORANGES AS...
30/05/2017
GIVE UP
26/05/2017
G⊙ H@®D
# vegas
23/05/2017
LEG EXTENSION - SIT ON THE LEG EXTENSION MACHINE AND CHOOSE YOUIR WEIGHT TO LIFT.MAKE THE NECESSARY ADJUSGTMENTS SO THAT THE BACK OF YOUR THIGHS ARE FULLY SUPPORTED BY THE SEAT AND YOUR BACK IS FULLY SUPPORTED BY THE BACK REST. HOOK YOUR FEET UNDER THE FOOT PADS OF THE LEVER WITH THE PADS RESTING JUST ABOVE YOUR ANKLES. GRASP THE HANDLES FOR SUPPORT TO LIFT THE WEIGHT. [ 53 more words ]
http://fitnessbulk.com/leg-extension-leg-front-raise-machine-fitnessbulk-com/
LEG EXTENSION | LEG FRONT RAISE ON MACHINE – FITNESSBULK.COM LEG EXTENSION – SIT ON THE LEG EXTENSION MACHINE AND CHOOSE YOUIR WEIGHT TO LIFT.MAKE THE NECESSARY ADJUSGTMENTS SO THAT THE BACK OF YOUR THIGHS ARE FULLY SUPPORTED BY THE SEAT AND YOUR BACK IS FULLY SUPPORTED BY THE BACK REST. HOOK YOUR FEET UNDER THE FOOT PADS OF THE LEVER WITH THE PADS RESTING …
23/05/2017
DEADLIFT FOR LEGS- STAND AND HOLDING A BARBELL WITH BOTH HANDS IN DIFFERENT DIRECTION. BEND YOUR BODY AS SHOWN IN FIGURE BY USING THE BARBELL WEIGHT AND RETURNING BACK AFTER A SHORT PAUSE. HOW TO LIFT - GRASP A BARBELL USING A SHOULDER-WIDTH PRONATED GRIP OR A MIXED GRIP,KEEPING YOUR BACK STRTAIGHT,HEAD UP,AND HIPS LOW,LIFT THE BARBELL INTO A STANDING POSTION.FLEX YOUR KNEES A LITTLE BEND. NOTE- SEE IMAGE FOR BETTER UNDERSTANDING
http://fitnessbulk.com/deadlift-legs-barbell-straight-back-leg-deadlift-fitnessbulk-com/
DEADLIFT FOR LEGS | BARBELL STRAIGHT BACK LEG DEADLIFT -FITNESSBULK.COM DEADLIFT FOR LEGS- STAND AND HOLDING A BARBELL WITH BOTH HANDS IN DIFFERENT DIRECTION. BEND YOUR BODY AS SHOWN IN FIGURE BY USING THE BARBELL WEIGHT AND RETURNING BACK AFTER A SHORT PAUSE. HOW TO LIFT – GRASP A BARBELL USING A SHOULDER-WIDTH PRONATED GRIP OR A MIXED GRIP,KEEPING YOUR BACK STRTAIGH...
23/05/2017
BARBELL LEG SQUAT- THIS EXERCISE ALSO KNOWS AS KING OF ALL LEGS EXERCISES DO IT IN RIGHT WAY AND INCREASE YOUR THIGHS SIZE. PLACE A BARBELL ON THE TOP OF YOUR SHOULDER BEHIND YOUR NECK AND CROUCH DOWN UNTIL YOUR THIGHS ARE PARLLEL TO THE GROUD. PUSH UP WITH YOUR LEGS AND BUTTOCKS TO STAND UP AND SLOWLY BRING YOURSELF BACK DOWN AFTER A SHORT PAUSE. NOTE- SEE IMAGE FOR BETTER UNDERSTANDING
http://fitnessbulk.com/barbell-leg-squat-barbell-squat-legs-fitnessbulk-com/
BARBELL LEG SQUAT | BARBELL SQUAT FOR LEGS -FITNESSBULK.COM BARBELL LEG SQUAT- THIS EXERCISE ALSO KNOWS AS KING OF ALL LEGS EXERCISES DO IT IN RIGHT WAY AND INCREASE YOUR THIGHS SIZE. PLACE A BARBELL ON THE TOP OF YOUR SHOULDER BEHIND YOUR NECK AND CROUCH DOWN UNTIL YOUR THIGHS ARE PARLLEL TO THE GROUD. PUSH UP WITH YOUR LEGS AND BUTTOCKS TO STAND …
22/05/2017
'm loving it
16/05/2017
Fitness bulk
13/05/2017
1st DAY & 4th DAY SET REPS. BENCH PRESS 3 6-8 REPS. INCLINE PRESS 2 6-8 REPS. D`CLINE PRESS 3 6-8 REPS. DUM FLY 2 6-8 REPS. NECK PRESS 3 6-8 REPS. SIDE LAT. 2 6-8 REPS. FRONT PRESS 3 6-8 REPS. DUM PRESS 2 6-8 REPS. 2nd DAY & 5th DAY SET REPS. CHIN UP`S 3 8-10 REPS. FRONT LAT`S PULLY… [ 26 more words ]
http://fitnessbulk.com/schedule-1/
SCHEDULE 1 1st DAY & 4th DAY SET REPS. BENCH PRESS 3 6-8 REPS. INCLINE PRESS 2 6-8 REPS. D`CLINE PRESS 3 6-8 REPS. DUM FLY ...
09/05/2017
Optimum Nutrition (ON) 100% Whey Gold Standard - 2 lbs (Double Rich Chocolate)
http://fitnessbulk.com/product/optimum-nutrition-100-whey-gold-standard-2-lbs-double-rich-chocolate/
Optimum Nutrition (ON) 100% Whey Gold Standard – 2 lbs (Double Rich Chocolate) The sports nutrition industry’s best-selling whey protein powder represents the gold standard of protein quality. Made in GMP compliant company owned and operated facilities in the U.S.A., Gold Standard 100% Whey uses pure Whey Protein Isolates as the primary ingredient. Combined with ultra-filtered...
09/05/2017