JAB Holistic Fitness

What would you all like to see me post on my page? Health, wellness, and/or fitness related. I want to help you! 💕

Tubing Sunrise/Sunset

https://youtube.com/shorts/E0wfDGZkcgs?si=8RHvddKiC6m4ycrq

Sunrise/Sunset #tubing #resistancebands #chestday #chest #chestworkout #chestexercises #homegym #fit

Backwards X High/Low Crossovers

https://youtube.com/shorts/PVWsV8NGA1k?si=yWwXkF1CT7xyYMXM

Backwards X High/Low Crossovers #chestworkout #chestday #exerciseprogram #exercise #workout

Focus on a balanced and nutritious diet that includes a variety of whole foods to provide essential nutrients for energy and recovery.

Alternating Dumbbell Tricep Kickbacks

https://youtube.com/shorts/H883lsA2Aj4?si=EfXIda1PeQ3eCoC8

Alternating Tricep Kickbacks #tricepsworkout #dumbbell #tricep #dumbbellworkout #yogaball #exercise

Tubing Reverse X Fly

https://youtube.com/shorts/hfHoY7szo84?si=YGBzlqtHIstrNqkF

Tubing Reverse X Flys #backday #backworkout #reversefly #tubing #resistancebands #backmuscle #back

Squat Row Shuffle

https://youtube.com/shorts/ro9laG7R-zg?si=85qRSIDRvRMQduYo

#squat #row #shuffle #resistancebands #totalbodyworkout #legday #backday #squats #rows #cardio #fit

400 Challenge
Perform in any order and any amount at one time. What’s your time??
💪🏼100 Cross Knee Plank Push-ups

💪🏼100 DB Renegade Rows

💪🏼100 Box Jumps

💪🏼100 Opposite Elbow to Knee Planks

Sprinter Lunge Leaps

https://youtube.com/shorts/VMFan_W4R9I?si=pz_zhACBsCi6qRN-

Sprinter Lunge Leaps #lunges #leap #legday #cardio #sprinter #cardioworkout #legdayworkout #fitness

https://www.houstonmethodist.org/blog/articles/2024/jun/4-habits-that-help-boost-brain-health/?utm_cmpid=5_21_125_1000_123_104_01_2024-06-20&utm_campaign=con-mktg_sys_neuro_enewsletter_org_nur_f1_2024-06-20&utm_medium=email&utm_source=ohblog&utm_content=brain_health&mkt_tok=NDkwLUJVVi05NTkAAAGT1Nl0OAhgY7jjNBppSW1hkGnBKefQ-ibVHD6PrRn37d1OwiZXQitsry5AvbMvDU_VKEo7QPHN6M6ipuOFvllxwtDE6rtWs66RVI6zl1QNpg

4 Habits That Help Boost Brain Health Keeping your brain healthy is critical to your overall well-being, especially as you age.

Shuffle Shuffle Pickups

https://youtube.com/shorts/SyELRNHfo-k?si=cfSnDp9Bh1mawUI7

Shuffle Shuffle Pickups #shuffle #pickup #legday #cardio #cardioworkout #cardioexercise #squat

Trap Bar Deadlift

https://youtube.com/shorts/_jaFli8GMGM?si=KE4emmN_y8MD09Uj

Trap Bar Deadlift #deadlift #legday #trapbardeadlift #legdayworkout #deadlifts #fitchick #fitness

Hydration Tips

https://redmond.life/blogs/live-your-journey/dr-james-dinicolantonio-answers-your-top-hydration-questions?utm_source=Klaviyo&utm_medium=campaign&utm_campaign=Email%201%3A%20%20Are%20You%20Really%20Hydrated&utm_id=01J01ZKP2VBV2NTXGECBJSXJWG&_kx=IgnNNCFwBlD5viZJcSoWEmGTW5Xfc9k-wUe-nUH0j-Q.Wh2xXd

Dr. James DiNicolantonio Answers Your Top Hydration Questions When it comes to hydration advice, cardiovascular research scientist and author Dr. James DiNicolantonio is one of the experts we trust most. So, we asked him to answer your top hydration questions and give you a headstart on healthy hydration this summer. Redmond Life: How much water do we need per...

Pulse Squats https://youtube.com/shorts/5_wK7LUGGvU?si=VQOyJ8rYUXU8WCgx

Pulse Squats #squats #glutes #squatsworkout #bodyweight #legday #squat #squatday #squateveryday

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Smoothie Time!
https://www.delish.com/cooking/g1457/healthy-smoothie-recipes/

Jen Jen

40 Smoothie Recipes That Make Eating Your Fruits & Veggies Super-Easy Straw not necessarily required.

Burnalong provides everything you need to support your employee's health and wellbeing journey. Check out the link for more information. Please reach out to me if you are interested in using this for your business. Please SHARE!!

Corporate Wellbeing Solution | Online & Gym Corporate Wellness Cultivate a culture of corporate wellness for every employee with online and in-person wellness for everyone.

Step Throughs

https://youtube.com/shorts/kZ7CFWOumlU?si=3PNY6Te0KiKe3wJW

BJJ Step Throughs #bjj #jiujitsu #brazilianjiujitsulifestyle #warmup #cardio #fitness #bodyweight

If anyone is interested in purchasing the FaithVenture book for Couples or Community Group, please let me know. It will cost about $55. I’m going to put an order in. Here is a link more about it:

FaithVenture | www.FaithVentureBook.com FaithVenture is the world's first Christ-centered relationship adventures book - your guide to living out your faith, creating cherished memories, and adding a personal touch with photos and notes.

DB Fielder’s Curls

https://youtube.com/shorts/sPL1vGIsNiE?si=a5Qttv8QjXbbVP82

DB Fielder’s Curls #dumbbell #curls #dumbbellcurl #isometricexercise #squat #bicepcurls

Want a free bikini line, underarm, nose, ear, brows, or upper, middle or lower back wax at any European Wax Center? Check out the invitation link and referral code! Totally worth it! I love them! *for new customers only*
http://reservations.waxcenter.com/webstoreNew/referral?share_id=22044882
Referral code: 22044882

Welcome! Create your European Wax Center account to book your First Wax Free!*

How to Eat Healthy while Traveling
https://www.houstonmethodist.org/blog/articles/2024/may/tips-for-eating-healthy-while-traveling/?utm_cmpid=5_21_137_1000_123_104_01_2024-05-30&utm_campaign=con-mktg_sys_pricare_enewsletter_org_con_f1_2024-05-30&utm_medium=email&utm_source=ohblog&utm_content=healthy_eating_traveling&mkt_tok=NDkwLUJVVi05NTkAAAGTaLYwCHtdXpAqqn7jKbnJll_2ZsJpJP83d1H9MDOpJktS4-_g1iOiFsZM859H3UhQIkMtwjKAnxYfpqH6Abw1o1gJrebQKzc0JCeWpAEf_w

Tips for Eating Healthy While Traveling What healthy snacks can you find at a gas station? Is fast food always unhealthy? Find out here.

Shout out to Police Chief Davis!

https://youtube.com/shorts/IDzaa0DHC1k?si=XDpc9Xpswy7k-ikp

Shout Out to Police Chief Davis! #shoutout #policechief #anytimefitness #frienship #leadership

This week, as Mental Health Awareness Month draws to a close, we focus on physical self-care. Research consistently tells us that mental and physical health are interrelated and have a direct and indirect impact on one another. Physical self-care is about more than working out, it is something that allows you to develop healthier habits, lower your risk of illness, and improve your brain health and cognitive functioning. Physical self-care may include monitoring your sleep schedule or nutrition, becoming more active, or decreasing your consumption of alcohol. When you prioritize your physical self-care and engage in health-enriching behaviors, you not only take care of your physical needs but your mental needs as well.

Physical Wellness Toolkit. Check out this website: https://www.nih.gov/health-information/physical-wellness-toolkit

Physical Wellness Toolkit Discover which physical health habits can help decrease your stress, lower your risk of disease, and increase your energy.

Crossover Step-Ups
https://youtube.com/shorts/_5O6jyW1DcM?si=9Puq71Q2Q9YTA2au

Crossover Step-up #legday #anytimefitness #bodyweight #stepups #homegym #workout #exercise #fitness

NEW PROMO CODE!! If you have any questions about health, wellness, fitness or any such categories, check out Burnalong.com!

This week we focus on psychological self-care. Did you know that 1 in 5 Americans will experience a diagnosable mental health condition this year? Psychological self-care is about more than having a mental health diagnosis. Maintaining good mental health is essential to each individual’s health and well-being. Mental health conditions are common, manageable, and treatable. It’s important to remember that working on your mental health takes time. Change won’t happen overnight. Instead, by focusing on small changes, you can move through life’s stressors and develop long-term strategies to support yourself, and others, on an ongoing basis.

I encourage everyone to try one of the following activities or spend at least one hour focusing on your mental health and well-being. Try visiting the Mental Health is Health website to learn about ways to take action to support yourself or a loved one: https://www.mentalhealthishealth.us/

How to Run Faster:
💥Start With A Baseline
💥Interval Running
💥Hill Reps For Faster Legs
💥Try Fartleks
💥Practice Good Form For Running Speed
💥Lose Weight
💥Strength Train To Run Faster

https://www.runnersblueprint.com/how-to-run-faster/

Boost Your Running Speed: 7 Proven Strategies for Faster, Healthier Running — Discover the secrets to running faster and healthier with our comprehensive guide. From baseline setting and interval running to strength training, uncover 7 game-changing tips to supercharge your pace, improve your form, and enhance your overall running experience. Whether you're a beginner or a se...