Moonfire Keto

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Calley Means: Confessions of a Big-food Insider Calley is the co-founder of TrueMed.com , a company that enables Americans to buy exercise and healthy food with FSA/HSA dollars, and the co-author (with his...

I know this is not meat, but this is skincare that I use for my very sensitive skin that does not cost a fortune. A lot of times I use tallow, but sometimes I just need something else and this goes all over my skin beautifully without breaking me out or burning, and it keeps my skin, extremely soft, especially my hands.

Eating a good healthy diet and the right skin care without chemicals leads to some gorgeous glowing skin.

I’m an Instacart shopper sometimes and I used to have trouble in the bakery section but now my weakness is the optimal fuel section 🥩 When I shop for some clients and take them lots of juicy steak and lobster 🦞 tails there’s a little envy there. But, I love it because most grocery orders I deliver are void of nutrients. I’ve been known to stay 30 minutes talking to people about nutrition, only when they start the conversation. I’m not about uninvited advice but sometimes I can help but say, “Hey check out carnivore or keto but watch the oxalates.’ 🤘🏻🤘🏻🤘🏻My public service

My plate isn't always beautiful but it's full of protein and that leads to a beautiful mind!
Leftover 80/20 beef and some fresh over easy eggs.
Dipping the beef in that yolk is mind blowingly delicious!

Incredible!!!!
electrolytes

Every day I learn more and more about fatty meat and how it affects my hormones and 5’2” frame. I’m highly sensitive to everything so I have to walk the line.

Attempting to get the fat I need from the cuts of meat I eat. If I feel I need a bite of butter I’ll listen to my body and take it. Some days I want leaner cuts and sometimes I feel as if I could eat all the ribeyes.

I’m easily squatting 25lb kettlebells with no knee pain. My breast tissue is smooth and no longer fibrous. I’m still curvy and for the first time in my life I’m being patient and kind with myself. My fingernails have never been as strong as they are right now. I could go on and on.

Yesterday we celebrated my child’s 17th birthday 🥳

I used to use birthdays as an excuse for cake.

This year I craved steak! 🥩

When you crave that unstoppable energy over your old sugar addiction life gets AMAZING!

You have to experience this to understand!

I can't tell you how many times I've stopped the flow of emotions with cupcakes many years ago. No different than an addict! Oh wait, I was an addict! Sugar numbed me from pain. I didn't want to feel it.

Every little piece of emotion that I never dealt with turned into a pound, and then another pound. One day you wake up with the emotional baggage and don't know who you are any longer.

If you don't release and work through it it takes hold of you in a way that you have to work twice as hard to get rid of it. Those extra pounds make you feel ashamed. You will miss out on life. You will make excuses. You will also find yourself being defensive against people the moment you feel they are judging you. The truth is, you will judge yourself. You may not realize it, but you will be harder on yourself than anyone else can ever dream of being. It hurts like he'll!

It's not just weight measured by gravity that will leave you, the heaviest is the mental weight.

Boneless beef short ribs. That fat cap is life!

Good music, good breakfast. Great start to another AMAZING day!

Makin bacon and then mayo with the grease.

Teeth marks in my butter. That's egg bread in second pic, or I call them butter boats. 😂🧈

My cat Razzberri approves of my breakfast. Now to walk before those crazy April storms get here.

Throwing fatback in the air fryer. My grandfather used to love this and one day some idiot invented crisco.

Daily medicine! No side effects!

I ask my kids to start their meal with protein first. My son gets tired of my nutrition advice but I know he's listening to me.

Huge Dr. Elizabeth Bright fan. This may be one of the best carnivore youtube vids I have watched.

"EAT 1 STICK OF BUTTER A DAY" Dr. Bright's steps to fat loss with happy hormones, libido, + energy ❤️JOIN THE 30-DAY CHALLENGE TO SUBMIT YOUR QUESTIONS FOR DR BRIGHT! https://sbg-s-meat-up.mn.coGet ur free LMNT Sample Pack with any purchase: Https://DrinkL...

Gifted myself a 28" griddle from Cuisinart. It was cheaper than Blackstone and also had a 20% off coupon on Amazon. I don't have a vent over my stove in the house so this helps with the meat fumes.

Just had the best seared burgers.

Will be using this daily!

Best way to start the day! Bacon, beef, and eggs.

Standing in line at Aldis with my arms full of meat. The lady in front of me had a cart full of veggies. She turns around and looked at me all odd and said, "I'm only getting my sides."

When making chicken buffalo meatballs this little baller is magic. The ground chicken is more wet than regular meatballs and I don’t like adding a lot of extra almond flour or pork rind dust.
I got the smaller baller on Amazon. I place them on parchment paper and freeze for later. Makes for a quick protein fuel.

My whole family loves sausage balls. Just mix a pound of sausage, almond flour or pork rind dust, 2 eggs, shredded cheddar cheese and toss in the air fryer at 400 for about 12 minutes or until golden brown.

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"OMG Becky, look at that BUTTER!! I like BIG BUTTER and I cannot lie"

Local Amish butter that tastes just like the butter I'd eat from my grandparents fridge in the 70's. My subconscious was overloaded with happiness 💛💛💛💛💛💛🧈🧈🧈🧈🧈

This sticker belongs on baby formula and not raw milk.

I'm not gonna lie, this photo is hard to share. But what I have to say has changed my life and if there is any chance of it helping someone else, it's worth it.

If you or someone you know suffers from psoriasis, eczema (or any other autoimmune disorder for that matter), this could the most important message you ever read.

I'll never forget my first thought when I landed my first TV show FAT GUYS IN THE WOODS over 10 years ago. It was this: "Oh man, I hope I don't have to take my shirt or pants off."

I've struggled with psoriasis since I was about 10 years old. Swim class was my worst nightmare. I've spent most of my life trying to hide my skin because of the dry scaly patches.

As I aged into my 30s and 40s my psoriasis got worse. My dermatologist explained to me that it was genetic and there was nothing I could do. He told me my only options were steroid creams, steroid injections, and powerful immune suppressing drugs.

This is a photo of my legs just over 1-year ago. Honestly, it's hard for me to look at these photos, let alone share them with you.

I've spent the last several years exploring the very unpopular notion that psoriasis can be cleared up naturally, without the use of prescription drugs and creams, through diet and lifestyle decisions. It has been the most difficult health journey of my life. I prayed every day that the Lord would lead me to people, information, and resources that would give me some insight into something that made sense.

Long story short, I've made HUGE PROGRESS! I don't have all the answers, but I definitely have enough to share. At the link in THE COMMENTS I outline exactly what I've done to clear up my psoriasis (you'll see AFTER photos as well). I explain what I did, what I eat, and what I do every day to help my body heal itself from a lifetime of doing all the wrong things and listening to all the wrong people.

And, I believe that anyone with an autoimmune disorder should read what I have to say.

It's my prayer that my story makes as big of a difference in someone else's life as it has made in my own.

Link in COMMENTS to read how I did it!

Simplicity is life! Good ole bacon and eggs.