Transform your Health

Please join me in supporting in conjunction with the USANA Foundation.

https://www.creatingwellkids.com/shop/

Super refreshing and good for you on so many levels..it's a must try..

Especially if your in a warmer climate 😊

So:
1 satche of Vanilla Nutrimeal
About 1/2 a telegraph cucumber chopped
A handful of shredded coconut (the type in the pic)
2 Tbsp Sliced Almonds
A few Cubs of ice
A good squeeze of lemon juice
A handful of chopped flat leaf pars6
300mils cold filtered water

But all ingredients into your bullet or whatever machine you use.

Blitz fir about 30secs or until all well blended

Join the transformation!
All you have to do is send us a message and we`ll help you get all you need to know to SPLASH INTO SUMMER!
love to have you on board.

Summer is almost here!! YES back into your summer clothes, beach and BBQ's. Xmas!
If you are looking to hit the summer sun with a sensational splash - join us for our "RESET SUMMER SPLASH"
There's a few prizes up fro grabs!! we'll let you know about those shortly.

How do you get started?
1) Contact us and we'll give you all the info and get you
started.
2) Grab a friend, we all know it`s much more fun with a
supportive friend.
3) You will automatically go in the draw for one of our fabulous
prizes

What will you have to do?
1) purchase your start up kit 5 days of food and a supply of the
all important Probiotic! Gut health is key.
2) simply follow the program and enjoy shedding some
unwanted kilos and feel fabulous!

Here are some helpful tips to make the journey of releasing kilos easy and stress free.

1. Prep snacks. Prep your healthy nutritious snacks from the 5-Day RESET whole-food guide to save time.
2. Keep track. Record progress with your tracking card!
3. Drink water. Bring your drink bottle with you to stay hydrated on the go!
4. Get moving. Weight loss is not 100% diet!
5. Set reminders for meals, workouts, and when you want to be in bed!
Happy BodyRESETing!

It's back!! USANA's amazing 5 DAY RESET. .......
Great way to re-energise - shed a few unwanted kilos - hit the refresh button on your body.

If you're a person who likes support and company with staying on track and motivation.
Let us know ... we can help 😀

You're stronger than your excuses! Jump-start your healthy lifestyle with USANA today!
http://bit.ly/2tvc8Rp

I haven't posted in quite a while on here so I thought I'd share one of my favourite shakes... chocolate Nutrimeal with Coconut oil shredded coconut ~ that's it and all I can say is you gotta try it!

Check out this video on the new CellSentials recently launched by USANA - cellsignalling.

USANA CellSentials™: Premium Minerals and Antioxidant us en | USANA Video USANA Health Sciences, Inc. WEBSITE: http://www.usana.com BLOG: http://whatsupusana.com CHANNEL: http://www.youtube.com/usanahealthsci... SUBSCRIBE: http://w...

Check out USANA's blog to find out how the food you eat sends information to your cells!
Click here: http://bit.ly/2aKQFLl

YOU ARE WHAT YOU EAT – USANA NZ

These are not only extremely good for you that are out of this world tasty as!!
MySmartBars how do you get your hands on some?
I've just had a Dark Chocolate one OH MY - let me know if you are looking for a protein punch of pure delight!

PM me or visit www.karenovens.usana.com to purchase

After being highlighted on the Dr Oz show yesterday, it got me thinking about our new bars. Is there a healthy food or any other snack available that in 130 calories provides 10 grams of quality protein, 9 grams of fiber, and only 1 gram of sugar all in one delicious serving like our Coconut Cashew bar? I can’t think of any. Anybody? We didn’t just hit a home run with this one, it’s a grand slam.

Worth a read people and check out Diana Burgess Naturopath comments also.
Fight fat with fat love it!

How Coconut Oil Can Help You Lose Weight and Belly Fat Coconut oil contains unique fatty acids that can boost the metabolic rate, reduce appetite and help you lose weight without counting calories.

This is pretty impressive!
If you're looking to shed many kilos or just a few the USANA foods and Nutritionals are first class and delicious. And if you are just wanting to look after you health the we can help you do that to. :)

25 RESET Winners Drop Nearly 1,300 Pounds - What's Up, USANA? “USANA has given me an opportunity to get healthy and to learn. I love to share my story and to tell the world about USANA.”

This is both scary and extremely sad.
We are what we eat and also how much we move and what we think about mist of the time.
An excellent nutritious diet supported by high quality supplements, exercise and a healthy mental attitude will change these statistics.
If your stuck in a dark place with a lot of weight to release or feeling just a little uncomfortable and wanting to release just a few kilos.
Send us a PM and let's see how we can help. It'll be fun and delicious!

Worldwide, more people are now obese than underweight. An analysis published in the Lancet this month, found that there are now over 641 million obese people worldwide.

HIGH PROTEIN, LOW-GLYCEMIC DIETS BETTER AT MAINTAINING WEIGHT LOSS
“Research shows that a low-glycemic diet relatively high in protein is more effective at weight maintenance than a low-protein, high-glycemic diet.”

A study in the New England Journal of Medicine reports that a diet relatively high in protein and low in refined carbohydrates is more successful than other diets at maintaining weight loss. Researchers enrolled overweight adults from eight European countries who had lost at least 8% of their initial body weight with a low-calorie diet. Participants were randomly assigned to one of five diets to prevent weight regain over a 26-week period: a low-protein and low-GI (glycemic index) diet, a low-protein and high-GI diet, a high-protein and low-GI diet, a high-protein and high-GI diet, or a control diet based on the current European dietary recommendations. The high protein diet provided 25 percent of calories in the form of protein, while the low protein diet consisted of 13 percent protein.

Five hundred forty-eight subjects completed six months on the assigned diets. In the analysis of participants who completed the study, only the low-protein/high-GI diet was associated with subsequent significant weight regain (1.67 kg, or 3.6 lbs) by the end of the dietary intervention. Weight regain was less in those who consumed high protein compared to low protein and in low-GI diets compared to high-GI diets. High-GI foods include white flour, white rice, and other refined carbohydrates.

This study shows that a modest increase in protein content and a modest reduction in glycemic index can lead to an improvement in compliance and maintenance of weight loss.

Larsen TM, et al. Diets with High or Low Protein Content and Glycemic Index for Weight-Loss Maintenance. 2010. N Engl J Med 363:2102-13.
E

An interesting read on gluten & Celiac disease

Scientifically Speaking: Why All the Gluten Hate? - What's Up, USANA? Let’s pause the gluten allergy talk for a minute and ask ourselves, what is gluten?

Kick starting my RESET Challenge day with this baby!
Vanilla Nutrimeal 1/4 frozen banana 1/4 cup frozen raspberries a sprig if fresh mint 1/4 tsp each cinnamon & tumeric and lastly 1/2 tsp freshly grated Ginger! Deliciously Healthy you get a hit of each flavour with every mouthful.
So my question is how did you kick start your day??

NEWS FLASH!!!

If you're feeling like you've had a great break but overdone the good time eating and drinking, feeling it's time to reboot your system have some fun win some cool prizes and feel SENSATIONAL! Then check out this webinar tonight.
If you're unable to make it PM us and we can help you out and give you more information on how to get started.

Tonight USANA will be interviewing Dr. Mehmet Oz, the three-time Emmy® Award-winning host of the three-time Daytime Emmy® Award-winning syndicated daily series "The Dr. Oz Show," accredited health expert, best-selling author, and world renowned cardiac surgeon.
Are you Ready to RESET your life?
The Reset Nation Challenge is getting ready to launch and you are invited to a special Web Cast with International Health & Wellness expert Dr Karen Wolfe Health Coach, Celebrity Fitness Trainer Kathy Kaehler and a Special Guest speaker Dr. Mehmet Oz. Don't miss out on this opportunity and click on the link below for webinar instructions! See you tonight:)
Join us: January 6, 2016 - Jan 7 Pacific time
6 PM (Pacific)
7 PM (Mountain)
8 PM (Central)
9 PM (Eastern)
Link: http://bit.ly/USANAReset2016

Happy Christmas Body Reseters! Enjoy the festive season :)

The 12 Days of Fitness Workout - What's Up, USANA? This holiday season don't forget about your health while you're busy being holly and jolly! For the "12 Days of Fitness" workout start day one with a one mile walk or run. On day two, r

Some inspirational people aligning and working alongside USANA Health Sciences
Integrity and cutting edge science helping us help you.

I love the people who partner and align themselves with USANA Health Sciences - it reassures me that I am also aligned with an outstanding company with integrity and cutting edge science at the forefront of it's products!

If you haven't yet seen this I highly recommend it.

That Sugar Film 2014 - Documentary Film Official Damon Gameau embarks on an experiment to document the effects of a high sugar diet on a healthy body.

Saturday read - enjoy.

Can Cold Temps Help You Lose Weight and Live Longer? Find out if you should be turning your thermostat way, way down.

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USANA, word!: USANA's new MySmart™Foods range just launched at International Convention

Low GI meal in between shakes while on transform. Super quick and easy that really hits the spot!

Hey people I'm needing 10 customers to give me feedback on my product -a 5 day complete body detox.
All you need to do is purchase the detox use it for 5 days and give me feedback and a testimonial on the results (people typically lose up to 4 Kilos) it will make a big difference to my marketing the product in the future and to serve people better.
Can I count on you to be one of my 10? Leave a PM if you're keen. Thanks.
First 10 will go in the draw for a special prize.