Fit To Win Health

Enough said.....

Trust Your Wellness Journey

Having all around trust in this journey you are on to be more intuitive...
and come out the other side a healthier, more balanced person is VITAL to your success.
This is what is going to help prevent you from falling back into bad habits and restrictions.

Throughout this journey, keep checking in with yourself. Make changes as needed, and look into yourself to see what your body and mind need the most.
Some days, this might mean releasing endorphins through a run, and other days you might find that a short stretching routine is best for your aching muscles.

Amazing how certain foods can do more than just help us lose weight. It might sound crazy, but there's a lot of foods that promote heart-friendly and skin-friendly too. These foods are a great start:

5 Foods You Should Be Eating For Your Best Body—Inside and Out No food can make you look younger and feel healthier overnight. But over time, getting the right nutrients can make a difference. Here's the scoop on five superfoods that can help you lose weight, boost your heart health and give your skin a healthy glow.

Mistakes most of us make when eating out
Being too shy to ask for a doggy bag

Every cafe and restaurant has their own containers or bags that are used to pack your leftover foods to go. You can use them to take something that you were unable to eat.

All you have to do is ask the waiter to bring a container for you to put your food in.

But don’t overdo it.

Etiquette rules say that you shouldn’t take anything that has been cut or tried even a bit. Of course, this is not a strict rule, so it is up to you when it comes to what to take with you and what to leave.

Fit To Win Health updated their website address.

Time is very much talked about. But what does it mean to have all the time in the world? How does one get the most time one can receive? In reality, everybody is given the same 24 hours every day. Age, gender, location doesn't matter because they're all different factors. Circumstances might be asked about but it still doesn't reduce the original 24 hour time that every human on this Earth has. It's time to stand up and utilize the time that is NOW given. It won't last forever and forever is not something everyone has.

www.improveyourweightloss.com

OMG!!! That is very truthful about losing weight. Losing weight is not something everybody can do automatically. Having that strive and determination is keen on losing weight. Having that strive helps to start eating healthy. Having that strive helps to change those non-healthy habits. Having that determination helps to reach that destination that may look far but can be reached. Having that determination helps to obtain a strong healthy mindset. Being fit doesn't make it automatic on its own. The mindset is what makes it automatic. Choose to be the boss. Choose to discipline oneself when needed. Choose that path that will lead to success. After all, it takes hard work and dedication to do anything in this world.

Progress and results don’t happen overnight, don’t give up, don’t give in, and keep working toward your goal!

A good starting point is to explore how intellectual dishonesty differs from regular dishonesty. When someone is being simply dishonest, they are often misrepresenting a clear fact e.g. ‘no, I did not take that last cookie!’ If that is the case, they may need to focus on how to stop lying.

Intellectual dishonesty is not applying the same intellectual rigor or weighting to your own beliefs as you do to the beliefs of others. It may not be as simple as someone lying; someone may just ignore holes in their own thinking or logic, as it doesn’t fit with their intended outcome.

Intellectual dishonesty also often relates to being closed-minded and not being open to others’ points of view. People react by being intellectually dishonest to make the facts suit their opinion. Avoiding other opinions or new information makes it much easier to reach your intended conclusion.

If someone is genuinely intellectually honest, they are willing to change their opinion, even if it may not suit their goals. They care more about having high standards of truth than being ‘right’. They will be unbiased in their selection of sources to support their argument and they will adequately reference any sources they use.

That is so true. These quotes really make a person go into the thinking process of why a positive mindset should never be avoided by a theif in the night or whenever they come around.👍😀

Having a healthy diet is very hard sometimes. Even trying to have a good mindset about it can be tricky too. That's why having help with it is the right way to go. Learning more about diets and the fundamentals of it is a good place to start. What goes into a diet, which foods are right for the diet, and other things that a fundamental to a good diet.

Healthy Eating - HelpGuide.org Healthy eating is about eating smart and enjoying your food. Transform your eating habits with these easy tips.

Guide to beating intellectual dishonesty.
Spotting the signs...

The first thing to consider when trying to beat intellectual dishonesty is to understand the signs that it is being used. Here are five common signs or techniques of someone being intellectually dishonest:
-Ignoring or avoiding the question.
-Employing double standards.
-Never admitting error or pretending things make sense when they don’t.
-Being vague in their answers, often to deceive others.
-Being dismissive of others’ arguments without giving a proper reason.

These foods right here are very special due to the fact that they are good in protein. 12 Great Protein Sources are here and here for people who are interested in getting educated about foods they should be eating. For right now, it's a very good time eating healthy👍

12 great protein sources

WOW!!!!!, I bet these are so good considering the views it gets every single day. I did not know healthy alternatives can have more solutions than problems when it comes to eating healthy. YAY FOR EATING GOOD!!!!!!! 😀👍

You have to make these cheesecake-stuffed strawberries! It's one of my family's favorite desserts. The combination of the sweet 🍓 and the delicate cream cheese filling is AMAZING.
https://healthyrecipesblogs.com/cheesecake-stuffed-strawberries/

Guide to beating intellectual dishonesty...
Being intellectually honest...

Once you have spotted the signs, the next step is to be sure of your own intellectual honesty.
As the old saying goes, ‘two wrongs don’t make a right’.
Also, if the other person spots you being intellectually dishonest, they will be less likely to change.

Heathier juices are here and here to stay. Come see this healthy juice for an example....

Summer is almost over. Why not try healthy summer foods to end the summer off with a healthier mindset. It's worth a try......

A chilled cucumber and basil soup, perfect for a hot summer’s dinner☀️😍

Guide to beating intellectual dishonesty
Listening to the other person

Truly listen to the arguments of others and take them in, rather than simply waiting to make your point.
By doing so, you may not only have a better interaction with that person, you may be in a better position to call them out on their intellectual dishonesty if you so wish.

For all of the snack eaters out there, this one's for the troubles you may have when trying to find healthier snacks to enjoy:

10-Minute (Or Less) Dinners that Are Actually Healthy What do sweet potatoes, pesto pasta, and lentils have in common? Well, they’re nutritious foods that can easily turn into nourishing, satisfying meals in 10 minutes or less! Whether you need a quick bite to round out your day or something fast before you jet off, here are 3 recipes fast enough to ...

Whenever I'm thinking about how I can make my health life meaningful, I just think about these Five Simple Rules:

Five golden and simple rules for a Happy Life :)

Guide to Beating Intellectual Dishonesty Questioning

This is your opportunity to carefully question some of the dishonest claims of the other.
This may be difficult as some people may react negatively.
They may be affronted and close down the conversation or fight back.
To try and prevent this, ask questions in a non-confrontational manner.

Guide to beating intellectual dishonesty
Re-questioning

If the other person is dodging your questions, ask them again.
You can try and ask the same question a different way to give the other person a chance.
However, if they persist in dodging, repeat the question the exact same way.

That sure look delicious🌮🌮😋

Pressure-Cooker Fabulous Fajitas

Total Time
Prep: 20 min. Cook: 25 min. + releasing

Makes
8 fajitas

Ingredients
1-1/2 pounds beef top sirloin steak, cut into thin strips
1-1/2 teaspoons ground cumin
1/2 teaspoon seasoned salt
1/2 teaspoon chili powder
1/4 to 1/2 teaspoon crushed red pepper flakes
2 tablespoons canola oil
2 tablespoons lemon juice
1 garlic clove, minced
1/2 cup water
1 large sweet red pepper, thinly sliced
1 large onion, thinly sliced
8 flour tortillas (8 inches), warmed
Optional toppings: Sliced avocado and jalapeno peppers, shredded cheddar cheese and chopped tomatoes

Directions
In a bowl, toss steak with cumin, salt, chili powder and red pepper flakes. Select saute setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add oil. When oil is hot, brown meat in batches and remove. Add water, lemon juice and garlic to cooker; stir to loosen any browned bits. Press cancel. Return beef to cooker. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 20 minutes.
Allow pressure to naturally release for 10 minutes, then quick-release any remaining pressure. Remove steak with a slotted spoon; keep warm.
Add red pepper and onion to cooker. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 5 minutes. Quick-release pressure. Serve vegetables and steak with tortillas and desired toppings.

Test Kitchen tip
Try the slow cooker version.

Nutrition Facts
1 fajita: 314 calories, 11g fat (2g saturated fat), 34mg cholesterol, 374mg sodium, 31g carbohydrate (1g sugars, 2g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.

Source https://www.tasteofhome.com/recipes/pressure-cooker-fabulous-fajitas/

Common Baking Mistakes
Not reading the recipe or following it carefully, or substituting ingredients

So many baking issues are solved by simply knowing what ingredients you need and when you’ll need them. And unless you really know what you’re doing, don’t mess with the recipe.

Seemingly small changes, like decreasing the amount of sugar or substituting a different type of flour, can have huge effects on the finished product.

It is always recommended that the first time you try a recipe, you make it exactly as written. After you’ve done that successfully, then and only then can you think about changing it up.

Common Baking Mistakes
Taking preheating the oven as a suggestion rather than a requirement

It can really affect the texture and appearance, as well as the timings. Not preheating can lead to flat/hard cookies and dense/unevenly cooked cakes, among other things.

Common Baking Mistakes
Dunking your measuring cup into flour and packing it

You have to spoon the flour into the cup, then level off. If you dunk the measuring cup into the flour it packs more flour by volume into the cup than what the recipe calls for, throwing off the recipe.

These are truly amazing worlds of encouragement. Love it!!!!

Common Baking Mistakes
Baking warm or room temperature cookie dough rather than cooling it first

After you mix your cookie dough, refrigerate it so that the fat hardens and doesn't melt like cookie brittle or brownie bark, unless you like it that way.

Common Baking Mistakes
Throwing all your ingredients together at once and mixing them without thinking about their order

If you see butter, or any fat and sugar listed first in a recipe, it’s a creaming method, which means you mix together the fat and sugar first, until it’s light and kind of airy. When you add the eggs, add them one by one to make sure they mix in well and so that your batter keeps its light texture.

Love this!!!!!

Natural Remedy For Detoxing Your Body 🥒🍋