D.Ripster
Growing up I had a passion for sports and a desire to be great someday. I have been training for 7 years continuously since 2012.
I was athletic and throughout my adolescence, I was a sprinter and did Karate in my school time and won many achievements.
07/02/2024
Through the looking glass, Embracing the IMPERFECTIONS that make me UNIQUE…⚓️
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06/02/2024
Every SCAR tells a story, and my ATTITUDE echoes the resilience within…⚔️
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29/01/2024
Her love paints my world with beauty; she’s the masterpiece in every chapter of my LIFE… 👵❤️🙏🏼 #අම්මා❤️
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21/01/2024
Waistline on point, confidence in check…🤙🏼
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17/01/2024
In the SILENCE of self-discovery, find your true VOICE... 🗣️ 🧠
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14/01/2024
In a world full of noise, be a man of INFLUENCE… 🐍 -
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10/01/2024
Embodying the ancient whispers of RESILIENCE : A story written in the ink of challenges CONQUERED and STRENGTH UNTAMED... 🐉 🔥
🖊️: 🫡
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30/12/2023
New Pump SHOULDER workout ⚡️
01. Reverse Pec-deck 12R | 4S
02. Cable Rear Delts 10R | 3S
03. Reverse Shoulder Presses 10R | 4S
04. Chest Supported Side Laterals 12R | 4S
05. DB Arnold Press 8R | 4S
06. Incline Around the World X DB Hammer Raises 10R | 4S
Save & share to your friend 📍
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- 30-45sec Rest between sets ❗️
- Start with comfortable weight level where you can perform full repetition ❗️
- Always have mind to muscle connection for better focus ‼️
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29/12/2023
You SHUFFLED the deck, I CHOOSE the card…🎯
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20/12/2023
I do miss my Formal wear days… 👔
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15/12/2023
“කාපු කට්ට ගැන කියෝන උං කාලා නෑ බන් රියල් කටු...🫡”
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12/12/2023
Taking over the world, one post at a time…☝🏼
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08/12/2023
“Ex favilla nos resurgemus… 🔥 “
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29/11/2023
Get those VEINS popping and those GAINS flowing…🔱
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22/11/2023
“Esto quod es…” 🔱
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18/11/2023
“Hey Siri” Play everyone that played me…🤌🏼
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16/11/2023
Measure Twice, Cut Once…🤙🏼
10/11/2023
I just realized I’m not posting my ‘Ceps much…💪🏼
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07/11/2023
BEES don’t waste their time explaining to flies that honey is better than SH*T 🤌🏼🐝
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*thitsthefantheywillrealize 🇦🇪
29/10/2023
Drinking d*w and minding my business. Wyd?
🔥
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26/10/2023
I’m not anti social, Just not USER FRIENDLY…💀
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💯
21/10/2023
Only dead fish goes with the FLOW…☝🏼
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14/10/2023
ටැටුව දැකලා චරිත ලියන ගොඩක් උන්ට කෝමා...🔪
01/10/2023
1 or 2 ❓
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29/09/2023
“Sometimes it’s the JOURNEY that teaches you a lot about your DESTINATION…” ✊🏼
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21/09/2023
That time asked me key 🔑 to build muscle (achieve your body goal ) 🎯
Swipe ⬅️ for the ANSWER 💯
Agreed ❓
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17/09/2023
My Biggest flex so far…🫰🏼
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14/09/2023
Blurry but you get the picture…🍻
👕: 🔥
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09/09/2023
Copy me, the paste won’t be the same anyway…🤌🏼
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27/08/2023
2021 Vs 2023 Slow Growth ✊🏼
Lean muscle gain is no easy work, You have to be patience since you will not see the results immediately. You need to be consistent and definitely trust the process ❗️ This is where most of them are backing off,
Always remember that others can only see what you are doing but not your VISION 🔱
Ps: Priorities your meals 🥚 🍗 more than 💉 💊 🧬 you will surprised ☝🏼
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