Pure Strength Training

Sandy is killing it...

Sandy D... in jeans that she hasn't worn in 5 years. And they're a little bit too loose!

Great job on her training and eating!

Leslie B....

Blood sugar totally in control! Taking care of the basics, every day, and taking back total control!

Sandy D....

Down from 44.5..Hips...

Even with a crazy schedule and high demands on her time, she makes time for herself. Taking care of Sandy to be her best version ever. .

Sandy Dee....

Down 20 lb....

Looking HOT! 🔥🔥🔥🔥🔥

Leslie B......

15 lb. (scale weight) lost in 6 weeks.

Considering she's been working out daily, and her protein intake has been consistent, she's probably added 3 lb roughly of lean body mass. So we can consider it to be a rough 17 - 18 lb. of body fat loss in that time.

Excellent work!

Sandy D....

Down another 2 lb..!!

Things we do..

Sandy D....

Making progress...looking good!

Mizelle S....

4 lb. down

Incredible strength, too

Congratulations to Bobby L.

Down another one and a half pounds for the week.

Do the work, and results come.

If you ever had any questions about cheese, here are the answers.

Nutrition Tier Lists: Cheese Around the time that I made the main Dairy Nutrition Tier List, I was convinced to make an entire video breaking down the intricacies of different types of c...

Sandy D...

First month!

Female Age:48
Height: 5'0
Weight: 155 lbs - 130

Measurements:
Arms: 12 - 10
Neck: 14 - 13
Chest: 41 - 37
Waist: 27.5 - 27
Hips: 44.5 - 41
Thighs: 25 - 23

Congratulations to Bobbie L.

1.5 inches down in the thighs!

Things happen when you dedicate yourself to yourself....

How to eat at a Mexican / Tex-Mex restaurant, eat well, and not do anything stupid....

We all want to be able to join our friends or our partner at the local Tex-Mex, but we are worried about the macros and calories. So, what do we do?

Tell the waiter to NOT bring chips to the table. If your companion(s) want chips, you just don't eat any. Not even one. Just don't eat the damn things.

Order this:

A la carte Carne Asada or grilled / fajita beef, chicken, shrimp or the combo of the same. Along with the grilled onions and peppers. You don't want the meal. You want it a la carte.

One side of guacamole and a side of pico de gallo.

If you need a beer, a Michelob Ultra.

A glass of water or unsweet tea.

NOTHING ELSE. No refried beans, no charro beans, no cheese, no sour cream, etc.

I wouldn't even count the macros or the calories, especially if it is a once a week thing or something. All of that will fit just fine in your plan, no crap carbs, and you can enjoy all the flavors and textures and necessary food components.

Don't worry about how they cook it. Grilled and probably basted with real butter. It is just how it is done. Just don't overdo it, and enjoy it, And, better yet, you won't feel like sh*t after your done. Emotionally or physically. And the next day, back to business.

Steak Calories, Carbs & Nutrition Facts | MyFitnessPal Find calories, carbs, and nutritional contents for Steak and over 2,000,000 other foods at MyFitnessPal

Sandy D...

Dedication and hard work..